Workout of the Day
« August 4, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Paul Berge | 46 | West Nyack, NY | USA | RowAlong | 13:19.2 | 1:54.1 |
| 202 | Michael Smith | 58 | GBR | 13:19.6 | 1:54.2 | ||
| 202 | Kevin Geist | 38 | USA | 13:19.6 | 1:54.2 | ||
| 204 | Jose Serrano | 42 | JBER , AK | USA | USAF Veterans | 13:19.7 | 1:54.2 |
| 205 | Rohan Lloyd | 37 | AUS | 13:19.8 | 1:54.2 | ||
| 206 | Trent Roydhouse | 47 | Geelong, VIC | AUS | 13:20.0 | 1:54.2 | |
| 207 | Cameron Hurd | 40 | USA | 13:20.1 | 1:54.3 | ||
| 208 | Raymond Snow | 62 | Manchester, TN | USA | EXR Rowing | 13:20.4 | 1:54.3 |
| 209 | Carlos Becerra García | 37 | ESP | 13:20.5 | 1:54.3 | ||
| 210 | Dimitris Gkikas | 44 | GRE | 13:20.6 | 1:54.3 | ||
| 211 | Ryan Bruce | 52 | USA | 13:20.7 | 1:54.3 | ||
| 212 | Daniel Killeen | 42 | Nelson | NZL | 13:21.0 | 1:54.4 | |
| 213 | Brad Posnanski | 53 | Bayport, NY | USA | 13:21.1 | 1:54.4 | |
| 214 | Pierre-Laurent Medori | 36 | FRA | 13:21.4 | 1:54.4 | ||
| 215 | Jason Mudge | 52 | AUS | 13:21.9 | 1:54.5 | ||
| 216 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 13:22.0 | 1:54.5 |
| 217 | Jack Shirocky | 28 | USA | 13:22.1 | 1:54.5 | ||
| 218 | A S | 46 | USA | 13:22.2 | 1:54.6 | ||
| 219 | Dave Morales | 39 | Koblenz | GER | 13:22.3 | 1:54.6 | |
| 219 | Steven Bishop | 44 | AUS | 13:22.3 | 1:54.6 | ||
| 221 | Pavel Malinsky | 51 | CZE | 13:22.6 | 1:54.6 | ||
| 222 | Lukas Männer | 32 | GER | 13:22.8 | 1:54.6 | ||
| 223 | William Harrison | 40 | GBR | 13:23.3 | 1:54.7 | ||
| 223 | Joseph Maranville | 40 | USA | 13:23.3 | 1:54.7 | ||
| 225 | Claire Xiang | 26 | USA | 13:23.4 | 1:54.7 | ||
| 226 | Jaroslaw Lewandowski | 39 | POL | 13:23.5 | 1:54.7 | ||
| 227 | Stefan Risan | 37 | NOR | 13:23.6 | 1:54.8 | ||
| 228 | Charles Nicoll | 56 | Griffith, ACT | AUS | 13:23.7 | 1:54.8 | |
| 229 | Mike Anderson | 68 | Farnham | GBR | 13:24.0 | 1:54.8 | |
| 230 | Richard Stott | 65 | Rossendale | GBR | The Diamonds (Over Sixties Erging Group) | 13:24.1 | 1:54.8 |
| 231 | Dave Leadenham | 40 | VIC | AUS | 13:24.8 | 1:54.9 | |
| 231 | Michael Aguilar | 38 | USA | 13:24.8 | 1:54.9 | ||
| 233 | Piru Pirowski | 39 | POL | 13:25.4 | 1:55.0 | ||
| 234 | Robert Love | 51 | USA | 13:25.8 | 1:55.1 | ||
| 235 | Xavier Rachmann | 36 | FRA | 13:25.9 | 1:55.1 | ||
| 235 | Tony Duke | 39 | FRA | 13:25.9 | 1:55.1 | ||
| 237 | Chris Malstead | 54 | USA | Columbia University (alum) | 13:26.6 | 1:55.2 | |
| 238 | Stefan Tepfenhart | 36 | SUI | 13:26.8 | 1:55.2 | ||
| 238 | Alex Arnold | 34 | USA | 13:26.8 | 1:55.2 | ||
| 240 | Christian Lesimple | 46 | München | GER | 13:27.3 | 1:55.3 | |
| 240 | Paul Flack | 69 | Annapolis, MD | USA | Annapolis Rowing Club | 13:27.3 | 1:55.3 |
| 242 | Russell Robertson | 46 | CAN | 13:27.7 | 1:55.3 | ||
| 243 | Ed J | 33 | oxnard, CA | USA | U.S. Navy Seabees | 13:27.9 | 1:55.4 |
| 244 | Matt Doyle | 37 | NZL | 13:28.1 | 1:55.4 | ||
| 245 | Jan Hamilton | 32 | AUS | 13:28.2 | 1:55.4 | ||
| 245 | Michaela Macháčková | 49 | CZE | 13:28.2 | 1:55.4 | ||
| 247 | James Dunnicliffe | 51 | GBR | 13:28.5 | 1:55.5 | ||
| 248 | Colin Clarry | 38 | USA | 13:28.6 | 1:55.5 | ||
| 249 | Glyn Fargher | 52 | GBR | 13:29.2 | 1:55.6 | ||
| 250 | Matthieu Bonnais | 53 | IRL | 13:29.3 | 1:55.6 |