Workout of the Day
« August 4, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Tom Christopher | 34 | GBR | 13:10.5 | 1:52.9 | ||
| 152 | Emil Dalgas Thrue | 27 | DEN | 13:10.8 | 1:52.9 | ||
| 153 | Rob Zondervan | 40 | Boston, MA | USA | Riverside Boat Club | 13:11.0 | 1:53.0 |
| 154 | Cameron Stott | 27 | GBR | 13:11.3 | 1:53.0 | ||
| 155 | Morten Bujakewitz | 56 | Silkeborg | DEN | 13:11.4 | 1:53.0 | |
| 156 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 13:11.6 | 1:53.0 |
| 156 | Iain McDonald | 37 | GBR | 13:11.6 | 1:53.0 | ||
| 158 | Pat Allen | 40 | MA | USA | 13:11.7 | 1:53.1 | |
| 158 | Julio Lopez | 42 | El Paso, TX | USA | 365 Physique | 13:11.7 | 1:53.1 |
| 160 | Angus Baker | 33 | DEN | 13:11.8 | 1:53.1 | ||
| 161 | Russell Hall | 44 | GBR | 13:12.0 | 1:53.1 | ||
| 162 | Logan Fink | 37 | Kingston, WA | USA | Kitsap Rowing Association | 13:12.1 | 1:53.1 |
| 163 | David Johnson | 40 | USA | 13:12.3 | 1:53.1 | ||
| 163 | David F | 37 | GER | 13:12.3 | 1:53.1 | ||
| 165 | Elvis E. Cerda | 28 | NCA | 13:12.7 | 1:53.2 | ||
| 166 | Robert Stone | 60 | AUS | 13:12.8 | 1:53.2 | ||
| 166 | Thomas Vyncke | 32 | BEL | 13:12.8 | 1:53.2 | ||
| 166 | Ben Laking | 34 | USA | 13:12.8 | 1:53.2 | ||
| 169 | Cameron Bond | 53 | WA | AUS | 13:13.0 | 1:53.2 | |
| 170 | Oliver Kremer | 46 | Cologne | GER | 13:13.1 | 1:53.3 | |
| 171 | Simonas Stankūnas | 48 | Kaunas | LTU | 13:13.3 | 1:53.3 | |
| 172 | Thomas Walther | 46 | GER | 13:13.9 | 1:53.4 | ||
| 172 | Michel Hugentobler | 37 | SUI | 13:13.9 | 1:53.4 | ||
| 174 | Spenser Smith | 33 | Chapel Hill | USA | 13:14.0 | 1:53.4 | |
| 175 | Wietse Walraven | 32 | NED | 13:14.2 | 1:53.4 | ||
| 176 | Aaron Batteiger | 31 | USA | 13:14.6 | 1:53.5 | ||
| 177 | Dan Higham | 48 | Beaverton, OR | USA | 13:14.7 | 1:53.5 | |
| 178 | Michael Gantenbein | 40 | SUI | 13:15.6 | 1:53.6 | ||
| 178 | Andrew Manderino | 37 | La Mesa, CA | USA | 13:15.6 | 1:53.6 | |
| 180 | Logan Chatterjea | 22 | GBR | 13:15.8 | 1:53.6 | ||
| 181 | Vojtech Roupa | 40 | CZE | 13:15.9 | 1:53.7 | ||
| 182 | Dimitra Papanagiotou | 35 | Athens | GRE | 13:16.3 | 1:53.7 | |
| 182 | Romain Delecueillerie | 18 | FRA | 13:16.3 | 1:53.7 | ||
| 182 | Cameron Elliott | 28 | NZL | 13:16.3 | 1:53.7 | ||
| 185 | Jay Rogers | 45 | USA | 13:16.4 | 1:53.7 | ||
| 186 | Scott Baldwin | 35 | GBR | 13:16.8 | 1:53.8 | ||
| 187 | Jeremy Kitchen | 44 | GBR | 13:17.0 | 1:53.8 | ||
| 188 | Matt Jamieson | 39 | London | GBR | University of Exeter (Alumni) | 13:17.1 | 1:53.8 |
| 189 | Tyrrell Tyrrell | 44 | GBR | 13:17.2 | 1:53.8 | ||
| 190 | Ben Kern | 41 | GBR | Royal Navy (UK) | 13:17.3 | 1:53.9 | |
| 191 | Joshua Munter | 31 | USA | 13:17.4 | 1:53.9 | ||
| 191 | Wil Meijer | 34 | USA | 13:17.4 | 1:53.9 | ||
| 193 | Richard Thorn | 65 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 13:17.7 | 1:53.9 |
| 194 | Craig Warbinton | 60 | Indianapolis, IN | USA | CrossFit Indianapolis | 13:18.1 | 1:54.0 |
| 194 | Jeremy Niznick | 39 | USA | 13:18.1 | 1:54.0 | ||
| 196 | Adam Skipper | 34 | USA | 13:18.4 | 1:54.0 | ||
| 196 | Dan Hall | 38 | GBR | Royal Navy (UK) | 13:18.4 | 1:54.0 | |
| 198 | Mark Taylor | 46 | TAS | AUS | 13:18.5 | 1:54.0 | |
| 199 | Julian Hine | 56 | Melbourne, VIC | AUS | 13:19.1 | 1:54.1 | |
| 199 | Peder Thysted | 61 | Langesund | NOR | The Diamonds (Over Sixties Erging Group) | 13:19.1 | 1:54.1 |