Workout of the Day

« August 4, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Matt Hill	49		GBR		12:54.1	1:50.5
101	Håvard Haarstad	44		NOR		12:54.1	1:50.5
103	Richard Chappell	42		USA	U.S. Navy	12:54.9	1:50.7
104	Archie Greenwood	21		GBR		12:55.0	1:50.7
104	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	12:55.0	1:50.7
106	Andrea Caudera	40		ITA		12:55.1	1:50.7
107	Dean Ireland	59	VIC	AUS		12:55.4	1:50.7
107	Adam Brejnakowski	45		POL		12:55.4	1:50.7
109	Jurgen Klopp	25		GBR		12:55.6	1:50.8
109	Kev Thomas	53		GBR		12:55.6	1:50.8
111	Matt Gilroy	36		USA		12:56.0	1:50.8
111	Darren Bowling	47	MI	USA	GARAGEATHLETE	12:56.0	1:50.8
113	Matthew Dilligan	51		USA		12:56.1	1:50.8
114	Eric Anderson	38		USA		12:56.3	1:50.9
115	Gunnar Dittmann	30		GER		12:56.9	1:50.9
116	Cody Jones	49		USA	Randall County Sheriff’s Office	12:57.1	1:51.0
117	Edward Embrey	52		GBR		12:57.4	1:51.0
118	Ed Hayes	45		GBR		12:57.6	1:51.0
118	Eduardo Gomezcaña	37		MEX	CrossFit Vultur	12:57.6	1:51.0
120	David Seaman	46	Essex	GBR		12:57.7	1:51.1
120	Asher Notess	16		USA		12:57.7	1:51.1
122	Frank Nordentoft	37		DEN		12:57.8	1:51.1
123	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	12:58.2	1:51.1
124	Jim Dunlap	57		USA		12:59.1	1:51.3
124	Matthew Walker	39		USA		12:59.1	1:51.3
126	Scott Bank	55		USA		12:59.2	1:51.3
127	Gerard Alaso	31		ESP		13:00.7	1:51.5
128	Sammy Dalewyn	47		BEL		13:00.8	1:51.5
129	Duncan Dunning	53	New Plymouth	NZL		13:00.9	1:51.5
130	Mikkel Lund Matthiesen	34		DEN		13:01.0	1:51.5
131	James Despard-Clark	39		GBR		13:01.7	1:51.6
132	Remy Duret	33		FRA		13:01.8	1:51.6
133	Hermann Pucher	48		AUT		13:02.7	1:51.8
133	Ty Johnston	17		USA		13:02.7	1:51.8
135	Jyrki Alenius	57		FIN		13:03.6	1:51.9
136	Kendall Fogle	42		USA		13:04.0	1:52.0
137	Karolin Neubert	35	Seattle, WA	USA	Lake Washington Rowing Club	13:04.3	1:52.0
138	Hennie Strydom	52		USA		13:05.0	1:52.1
139	Darrin Carlow	50	QLD	AUS		13:05.4	1:52.2
140	Will K	35		USA		13:05.9	1:52.2
141	Tanay Elangovan	16	Knoxville , TN	USA		13:06.1	1:52.3
142	Craig Steed	48		GBR		13:06.7	1:52.3
143	Andy Keller	37		USA		13:07.8	1:52.5
144	Gus Goad	70	Bury St Edmunds	GBR	Free Spirits	13:08.0	1:52.5
145	James Dietrich	38		DEN		13:08.3	1:52.6
146	Stefan G	35		GER		13:08.6	1:52.6
146	Dustin Chandler	49		GBR		13:08.6	1:52.6
146	Oscar Wurdinger	46		USA	USMC Veterans	13:08.6	1:52.6
149	Sebastian Gruber	36		GER		13:08.8	1:52.6
150	Matthew Smital	26		GBR		13:10.3	1:52.9