Workout of the Day
« August 4, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Rolando Botello | 26 | USA | 14:18.9 | 2:02.7 | ||
| 102 | Michael Henry | 45 | FRA | 14:19.5 | 2:02.7 | ||
| 103 | Sam Cutts | 33 | AUS | 14:21.3 | 2:03.0 | ||
| 104 | Eric Gough | 61 | USA | 14:22.4 | 2:03.2 | ||
| 105 | Edward Yakovlev | 51 | Odessa | UKR | 14:23.0 | 2:03.2 | |
| 106 | Cass Howard | 42 | AUS | 14:23.4 | 2:03.3 | ||
| 107 | Stuart O’Grady | 59 | GBR | 14:23.5 | 2:03.3 | ||
| 108 | Jussi Koponen | 62 | Vantaa, Finland | FIN | Keravan Urheilijat | 14:23.8 | 2:03.4 |
| 109 | Tara Trott | 52 | GBR | 14:24.5 | 2:03.5 | ||
| 110 | Guillermo Ruiz | 31 | CRC | 14:25.3 | 2:03.6 | ||
| 111 | Simon Landry | 33 | CAN | 14:26.2 | 2:03.7 | ||
| 112 | Aaron Fleming | 38 | Brisbane, QLD | AUS | 14:27.9 | 2:03.9 | |
| 113 | Martin Johansen | 44 | DEN | 14:28.3 | 2:04.0 | ||
| 114 | Nils-Petter Johansen | 28 | NOR | 14:29.6 | 2:04.2 | ||
| 115 | Emmanuel FRANCISCO | 50 | FRA | 14:31.3 | 2:04.4 | ||
| 116 | Craig Hissong | 55 | USA | 14:32.6 | 2:04.6 | ||
| 117 | Giorgio Martignoni | 25 | ITA | 14:33.0 | 2:04.7 | ||
| 118 | Bruno Montgaillard | 44 | FRA | 14:33.5 | 2:04.7 | ||
| 119 | Yve R | 55 | AUS | 14:33.8 | 2:04.8 | ||
| 120 | Stephen Killeen | 34 | IRL | 14:34.2 | 2:04.8 | ||
| 121 | Liam Coffey | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 14:35.1 | 2:05.0 |
| 122 | Matt Coppola | 42 | USA | 14:35.4 | 2:05.0 | ||
| 123 | Andrea Liebminger | 37 | AUS | 14:38.6 | 2:05.5 | ||
| 124 | Keith Eppers | 47 | USA | 14:39.0 | 2:05.5 | ||
| 125 | Brandon Fernandez | 32 | Greensboro , NC | USA | 14:39.4 | 2:05.6 | |
| 126 | Candy Connor-Wong | 46 | GBR | 14:42.2 | 2:06.0 | ||
| 127 | olivier molle | 44 | FRA | 14:46.1 | 2:06.5 | ||
| 128 | Phil Everist | 63 | AUS | 14:46.7 | 2:06.6 | ||
| 129 | Valentin Guilbault | 27 | FRA | 14:47.6 | 2:06.8 | ||
| 130 | Francisco Piedra | 44 | USA | 14:48.0 | 2:06.8 | ||
| 131 | James Dale | 60 | GBR | 14:48.9 | 2:06.9 | ||
| 132 | Karl Tahon | 42 | FRA | 14:57.6 | 2:08.2 | ||
| 133 | Richard Bergsma | 34 | Gouda | NED | 14:57.7 | 2:08.2 | |
| 134 | Richard Ropata | 52 | AUS | 14:58.2 | 2:08.3 | ||
| 135 | stuart chamberlain | 32 | RSA | 14:58.3 | 2:08.3 | ||
| 136 | Franco Guerra | 44 | HON | 14:58.7 | 2:08.3 | ||
| 137 | Jenna Tello | 35 | USA | 15:00.6 | 2:08.6 | ||
| 138 | matt hopkins | 44 | USA | 15:01.7 | 2:08.8 | ||
| 139 | David Spibey | 72 | Stockport | GBR | The Diamonds (Over Sixties Erging Group) | 15:02.0 | 2:08.8 |
| 140 | Dairus Barnes | 39 | Southern Pines, NC | USA | U.S. Army | 15:03.1 | 2:09.0 |
| 141 | Jacob Gustafson | 40 | USA | 15:03.3 | 2:09.0 | ||
| 142 | Evie Burr | 30 | GBR | 15:04.0 | 2:09.1 | ||
| 143 | Melvin Mazariegos | 30 | USA | 15:05.4 | 2:09.3 | ||
| 144 | Simon LEE | 38 | KOR | 15:07.1 | 2:09.5 | ||
| 145 | Alex Wiener | 49 | GBR | 15:08.7 | 2:09.8 | ||
| 146 | Johannes Obermeier | 38 | Regensburg | GER | 15:08.8 | 2:09.8 | |
| 147 | Phillip I’Anson | 32 | GBR | 15:11.1 | 2:10.1 | ||
| 148 | Steve McNally | 63 | GBR | 15:11.9 | 2:10.2 | ||
| 149 | kyra michel | 30 | SUI | 15:12.4 | 2:10.3 | ||
| 150 | Larry Petty | 70 | Star Base, TX | USA | Darkhorse Rowing | 15:13.4 | 2:10.4 |