Workout of the Day
« August 5, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Sam Wong | 37 | USA | 2,662 | 3:00.3 | ||
| 1652 | Brooke Walsh | 47 | Davidsonville, MD | USA | 2,660 | 3:00.4 | |
| 1653 | MG Merwin | 73 | Augusta, GA | USA | 2,656 | 3:00.7 | |
| 1654 | Katrin Bies | 27 | GER | 2,653 | 3:00.9 | ||
| 1655 | Amanda Dearhart | 31 | USA | 2,648 | 3:01.2 | ||
| 1656 | Allison Gootkin | 27 | USA | 2,647 | 3:01.3 | ||
| 1657 | Mary P | - | London | GBR | 50Plus | 2,645 | 3:01.4 |
| 1658 | Roger Stroud | 54 | USA | 2,642 | 3:01.6 | ||
| 1658 | Dyogo T | 11 | BRA | 2,642 | 3:01.6 | ||
| 1660 | Michelle Hackett | 44 | CHESAPEAKE, VA | USA | 2,634 | 3:02.2 | |
| 1661 | Sean Alemany | 40 | Richmond Hill, ON | CAN | 2,625 | 3:02.8 | |
| 1662 | Pia Große Bley | 38 | GER | 2,622 | 3:03.0 | ||
| 1662 | Measie James | 64 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 2,622 | 3:03.0 |
| 1664 | Iliana Hayhurst | 59 | USA | 2,621 | 3:03.1 | ||
| 1665 | Jennifer Elder | 43 | USA | 2,601 | 3:04.5 | ||
| 1666 | Dylan Mangrum | 56 | USA | 2,597 | 3:04.8 | ||
| 1666 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,597 | 3:04.8 |
| 1668 | J Tan | 29 | USA | 2,586 | 3:05.6 | ||
| 1669 | Derek Clay | 47 | USA | 2,585 | 3:05.6 | ||
| 1670 | Birgit Overgaard | 73 | DEN | 2,572 | 3:06.6 | ||
| 1671 | Branwen King | 13 | GBR | 2,569 | 3:06.8 | ||
| 1672 | Juan Louw | 62 | RSA | 2,565 | 3:07.1 | ||
| 1673 | Mason Wade | 33 | USA | 2,560 | 3:07.5 | ||
| 1674 | Maria Ruland | 71 | NOR | The Diamonds (Over Sixties Erging Group) | 2,558 | 3:07.6 | |
| 1675 | Ida Thu | 33 | NOR | 2,556 | 3:07.7 | ||
| 1676 | Carl W Palmer | 82 | Niles, OH | USA | 2,554 | 3:07.9 | |
| 1677 | Jessica W | 34 | USA | 2,553 | 3:08.0 | ||
| 1678 | Tom Carter | 70 | USA | 2,549 | 3:08.3 | ||
| 1679 | Sandra Gavin | 61 | Boulder City, NV | USA | 2,546 | 3:08.5 | |
| 1680 | James Jukes | 25 | GBR | 2,535 | 3:09.3 | ||
| 1681 | Tara D | 55 | CAN | 2,514 | 3:10.9 | ||
| 1682 | Ari Ketchum | 34 | USA | 2,510 | 3:11.2 | ||
| 1683 | Joe Mallis | 70 | Camp Hill, PA | USA | USAF Veterans | 2,509 | 3:11.3 |
| 1683 | Diet Spam | 47 | USA | 2,509 | 3:11.3 | ||
| 1685 | Thomas Thieme | 64 | GER | 2,505 | 3:11.6 | ||
| 1686 | Ben Cilley | 41 | USA | 2,502 | 3:11.8 | ||
| 1687 | Max Headroom | 45 | USA | 2,499 | 3:12.0 | ||
| 1688 | Kass Moreno | 32 | USA | 2,491 | 3:12.6 | ||
| 1689 | Morgan Humberger | 28 | USA | 2,487 | 3:13.0 | ||
| 1689 | Millennia Young | 49 | USA | 2,487 | 3:13.0 | ||
| 1691 | yu x | 32 | CHN | 2,471 | 3:14.2 | ||
| 1692 | Cathy Andrulis | 54 | CO | USA | 2,461 | 3:15.0 | |
| 1693 | Nan Alexander | 87 | USA | 2,439 | 3:16.8 | ||
| 1694 | Jesus Santiago | 74 | FL | USA | 2,435 | 3:17.1 | |
| 1695 | Shikha P | 38 | USA | 2,429 | 3:17.6 | ||
| 1696 | Michelle Simmonds | 41 | ON | CAN | 2,427 | 3:17.7 | |
| 1697 | Fred Fiscus | 65 | USA | 2,425 | 3:17.9 | ||
| 1698 | Jenn Powers | 31 | USA | 2,415 | 3:18.7 | ||
| 1699 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,410 | 3:19.1 |
| 1700 | Louise Robinson | 67 | USA | 2,408 | 3:19.3 |