Workout of the Day
« August 5, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | KJ Baik | 32 | KOR | 3,199 | 2:30.0 | ||
| 1401 | Patrick Krzystek | 32 | FRA | 3,199 | 2:30.0 | ||
| 1403 | Chris Wilson | 38 | Tampa, FL | USA | 3,198 | 2:30.0 | |
| 1404 | Guy Rice | 56 | RSA | 3,196 | 2:30.1 | ||
| 1404 | Ashley B | 32 | USA | 3,196 | 2:30.1 | ||
| 1404 | Justin Killam | 31 | USA | 3,196 | 2:30.1 | ||
| 1407 | admin admin | 44 | USA | 3,195 | 2:30.2 | ||
| 1408 | Bryan Wild | 64 | Waihi | NZL | RowPT training group | 3,194 | 2:30.2 |
| 1408 | Bill F | 69 | Dallas, TX | USA | 3,194 | 2:30.2 | |
| 1410 | Joos Schrijvers | 67 | Petten | NED | 3,193 | 2:30.3 | |
| 1410 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,193 | 2:30.3 |
| 1412 | Lena Bick | 33 | DEN | 3,192 | 2:30.3 | ||
| 1413 | Silke Staff | 48 | GER | 3,189 | 2:30.5 | ||
| 1414 | Joel Remigio | 55 | USA | 3,188 | 2:30.5 | ||
| 1415 | Jeremy Little | 55 | Pinckney, MI | USA | 3,186 | 2:30.6 | |
| 1416 | Adam Sirkis | 47 | USA | 3,183 | 2:30.8 | ||
| 1417 | Hannie Page | 57 | NED | 3,182 | 2:30.8 | ||
| 1417 | Julia DuMars | 62 | Black Mountain , NC | USA | 3,182 | 2:30.8 | |
| 1419 | D M | 45 | USA | 3,181 | 2:30.8 | ||
| 1420 | Skylar Wilcox | 36 | USA | 3,178 | 2:31.0 | ||
| 1421 | Sangjoon Lee | 34 | KOR | 3,175 | 2:31.1 | ||
| 1422 | Britt McNew | 40 | WV | USA | GARAGEATHLETE | 3,174 | 2:31.2 |
| 1423 | David Ott | 57 | Columbus, OH | USA | USAF Veterans | 3,170 | 2:31.4 |
| 1423 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,170 | 2:31.4 |
| 1425 | Rod Hooper | 58 | AUS | 3,167 | 2:31.5 | ||
| 1426 | Chris Whaley | 48 | USA | 3,166 | 2:31.6 | ||
| 1427 | Laura Dornblaser | 65 | USA | 3,165 | 2:31.6 | ||
| 1428 | Janine Wilson | 52 | AUS | 3,164 | 2:31.7 | ||
| 1428 | David Rowland | 73 | Hoquiam, WA | USA | 3,164 | 2:31.7 | |
| 1428 | Taylor Hess | 42 | USA | 3,164 | 2:31.7 | ||
| 1431 | Peter Sullivan | 64 | GBR | 3,163 | 2:31.7 | ||
| 1431 | Kathy Obrecht | 69 | MI | USA | The Diamonds (Over Sixties Erging Group) | 3,163 | 2:31.7 |
| 1433 | Allison Goldberg | 44 | USA | 3,161 | 2:31.8 | ||
| 1434 | Edwin Infante | 55 | USA | 3,159 | 2:31.9 | ||
| 1435 | Naresh Chaurushi | 63 | Surat | IND | Athlecross | 3,153 | 2:32.2 |
| 1436 | Matthew Brockett | 53 | San Antonio, TX | USA | Darkhorse Rowing | 3,152 | 2:32.2 |
| 1437 | Detlef Abel | 66 | GER | 3,151 | 2:32.3 | ||
| 1437 | Fernando Avila | 24 | MEX | 3,151 | 2:32.3 | ||
| 1439 | Jamie Robinson | 43 | USA | 3,146 | 2:32.5 | ||
| 1439 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 3,146 | 2:32.5 |
| 1441 | Jonathan Holmgren | 33 | USA | 3,143 | 2:32.7 | ||
| 1442 | Tom H. | 73 | Berlin | GER | GERMAN Rowers and FRIENDS United | 3,141 | 2:32.8 |
| 1443 | Sylvia Schuler | 56 | GER | 3,139 | 2:32.9 | ||
| 1443 | David Swetman | 61 | USA | 3,139 | 2:32.9 | ||
| 1445 | Craig Lockett | 53 | GBR | 3,138 | 2:32.9 | ||
| 1446 | Ed Bulkens | 55 | NED | 3,137 | 2:33.0 | ||
| 1447 | Tom Goodpaster x | 40 | USA | 3,134 | 2:33.1 | ||
| 1448 | Jen Pontikes | 52 | USA | 3,132 | 2:33.2 | ||
| 1448 | Elizabeth Eschen Cacciola | 41 | USA | 3,132 | 2:33.2 | ||
| 1450 | Kevin Baskin | 65 | USA | 3,130 | 2:33.3 |