Workout of the Day

« August 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1499	Lisa Fedrick	53		USA		3,041	2:37.8
1502	Arika Wieneke	32		USA		3,040	2:37.8
1503	Laetitia Lamy	42		FRA		3,039	2:37.9
1503	Klinton Smith	41	Sierra Vista, AZ	USA		3,039	2:37.9
1505	Pierre Grambart	59		CAN		3,038	2:37.9
1506	Silvana Ueti	60		JPN		3,032	2:38.3
1506	Vanessa Taylor	30		CAN		3,032	2:38.3
1508	Ramanda Dennison	43		USA		3,029	2:38.4
1509	Chan Bong Jeung	40		KOR		3,028	2:38.5
1509	Lars Abrahamsson	70		SWE		3,028	2:38.5
1511	Virginia Newton-Lewis	43		GBR		3,024	2:38.7
1511	Alex Wallen	29		USA		3,024	2:38.7
1513	Diamantino Ferreira	77		POR		3,023	2:38.7
1514	Lina Beidler	43	Redmond, WA	USA		3,019	2:38.9
1515	Mark Dulik	63		USA		3,014	2:39.2
1515	Julio Alves	40		USA		3,014	2:39.2
1517	Robert Nelson	46		USA		3,013	2:39.3
1518	Joseph Vickery	60		USA		3,012	2:39.3
1518	Joseph Calinski	51		USA		3,012	2:39.3
1520	Jonathan Iler	-		USA		3,008	2:39.5
1521	Jose Percino	28		MEX		3,007	2:39.6
1522	Anna Majewska	39		POL		3,006	2:39.6
1523	Annie Freij	30		SWE		3,005	2:39.7
1523	Tom McNiff	59	Gastonia, NC	USA		3,005	2:39.7
1525	Richard Hopley	51		USA		3,003	2:39.8
1525	Brian Swan	55		USA		3,003	2:39.8
1527	Tom Seabolt	72	Port Orange, FL	USA		3,002	2:39.8
1527	Jennifer DeLaMater	60	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	3,002	2:39.8
1529	Erica Dearden	38		USA		3,001	2:39.9
1530	andrea moresca	49		ITA		3,000	2:40.0
1531	Deborah Jarvis	56		AUS		2,999	2:40.0
1532	Andrés Pardo	49		ARG		2,997	2:40.1
1533	Mat Pac	46		SWE		2,996	2:40.2
1534	Richard (Jamie) Knight	62	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,993	2:40.3
1535	Ayn Eklund	51	IA	USA		2,987	2:40.6
1536	Sonja Pereira	50		GER		2,984	2:40.8
1537	Bruce Hall	64	Oldham	GBR		2,983	2:40.9
1537	Hillary Weber	38		CAN		2,983	2:40.9
1539	Liz Murphy	48		USA		2,980	2:41.0
1540	Tara Troxell	35		USA		2,979	2:41.1
1541	Carlene Klein	62	Yorktown, VA	USA		2,976	2:41.2
1542	Krista Firth	43		CAN		2,975	2:41.3
1543	William Dippel	70	Lothian , MD	USA		2,974	2:41.3
1544	Cynthia Luckett	51	OK	USA	Freedom Rows Oklahoma City Warriors	2,972	2:41.5
1545	Bin Wang	44		CHN		2,971	2:41.5
1546	Gerry Pang	74		USA		2,970	2:41.6
1547	Ravil Gil	44		KAZ		2,966	2:41.8
1547	S T	32		USA		2,966	2:41.8
1549	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,964	2:41.9
1550	Johnny T	40		CAN		2,963	2:41.9