Workout of the Day
« August 5, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Phil MacBride | 65 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,130 | 2:33.3 |
| 1452 | Will Utzschneider | 29 | USA | 3,129 | 2:33.4 | ||
| 1452 | Jim Sandlin | 57 | USA | Regatta Fitness | 3,129 | 2:33.4 | |
| 1454 | Kirsty Nicholson | 39 | Glasgow | GBR | 3,126 | 2:33.5 | |
| 1454 | Larry G. Brown | 49 | Evergreen, CO | USA | 3,126 | 2:33.5 | |
| 1456 | Michael Carey | 57 | USA | 3,125 | 2:33.6 | ||
| 1457 | Lui Ashton | 51 | AUS | 3,122 | 2:33.7 | ||
| 1458 | Thomas Scotton | 68 | Middletown, CT | USA | 3,118 | 2:33.9 | |
| 1458 | Pierre Vigilance | 55 | USA | 3,118 | 2:33.9 | ||
| 1460 | 빠 김 | 43 | KOR | Geobukseon -「거북선」 | 3,116 | 2:34.0 | |
| 1461 | Olga Sz | 14 | POL | 3,110 | 2:34.3 | ||
| 1462 | Dan Turner | 63 | Bellbrook, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,109 | 2:34.3 |
| 1463 | Christian Schniedermann | - | GER | 3,106 | 2:34.5 | ||
| 1463 | Csm Klm | 37 | Seattle, WA | USA | 3,106 | 2:34.5 | |
| 1463 | Oneida Flores | 57 | MEX | 3,106 | 2:34.5 | ||
| 1466 | Hahn J. Rhyoo | 50 | KOR | 3,103 | 2:34.6 | ||
| 1467 | Anthony Barrasso | 58 | WARRANDYTE, VIC | AUS | 3,097 | 2:34.9 | |
| 1468 | Jari Nymann | 44 | DEN | 3,094 | 2:35.1 | ||
| 1469 | Jane Chalmers | 61 | Hook | GBR | The Diamonds (Over Sixties Erging Group) | 3,091 | 2:35.2 |
| 1469 | Donna Prochoda | 63 | USA | 3,091 | 2:35.2 | ||
| 1469 | Jorge Palacios | 34 | USA | 3,091 | 2:35.2 | ||
| 1472 | Katie M | 48 | USA | 3,090 | 2:35.3 | ||
| 1473 | Will Neubert | 39 | USA | 3,085 | 2:35.5 | ||
| 1474 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 3,081 | 2:35.7 |
| 1475 | Ali Snyder | 35 | USA | 3,080 | 2:35.8 | ||
| 1476 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,074 | 2:36.1 | |
| 1477 | Curt Garner | 64 | USA | 3,069 | 2:36.4 | ||
| 1478 | Frank Gottron | 56 | USA | 3,066 | 2:36.5 | ||
| 1478 | Claire Nolan | 28 | USA | 3,066 | 2:36.5 | ||
| 1478 | Michelle Scheirbeck | 35 | USA | 3,066 | 2:36.5 | ||
| 1481 | Nicholas Angelini | 45 | New Philadelphia, OH | USA | 3,065 | 2:36.6 | |
| 1482 | Heather Nance | 54 | USA | 3,063 | 2:36.7 | ||
| 1483 | Erich Steffen | 56 | USA | 3,062 | 2:36.7 | ||
| 1483 | Tom Knabel | 60 | USA | 3,062 | 2:36.7 | ||
| 1485 | Maria Chang | 43 | USA | 3,059 | 2:36.9 | ||
| 1486 | Meagan Verdeyen | 44 | USA | 3,058 | 2:36.9 | ||
| 1486 | Eli D. | 51 | USA | 3,058 | 2:36.9 | ||
| 1486 | Ella D | 23 | CAN | 3,058 | 2:36.9 | ||
| 1489 | Penelope Gully | 61 | USA | 3,052 | 2:37.2 | ||
| 1490 | Evangelos Kosmatos | 63 | GRE | 3,050 | 2:37.3 | ||
| 1490 | Kathleen Bradshaw | 67 | USA | 3,050 | 2:37.3 | ||
| 1490 | Mirian Pérez | 35 | MEX | 3,050 | 2:37.3 | ||
| 1493 | Karolina Ringenberg | 39 | Spokane, WA | USA | 3,048 | 2:37.4 | |
| 1494 | Chris Hatcher | 51 | Liberty twp, OH | USA | 3,046 | 2:37.5 | |
| 1494 | Fhara Rodríguez | 47 | MEX | 3,046 | 2:37.5 | ||
| 1496 | Dominique Erwin | 43 | Arlington , TX | USA | 3,043 | 2:37.7 | |
| 1497 | Jessi Oakes | 39 | GBR | 3,042 | 2:37.7 | ||
| 1497 | Valentina Pardo | 26 | COL | 3,042 | 2:37.7 | ||
| 1499 | mona callaghan | 64 | dallas, TX | USA | Moody Family YMCA Rowers | 3,041 | 2:37.8 |
| 1499 | R T | 40 | CHN | 3,041 | 2:37.8 |