Workout of the Day

« August 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,130	2:33.3
1452	Will Utzschneider	29		USA		3,129	2:33.4
1452	Jim Sandlin	57		USA	Regatta Fitness	3,129	2:33.4
1454	Kirsty Nicholson	39	Glasgow	GBR		3,126	2:33.5
1454	Larry G. Brown	49	Evergreen, CO	USA		3,126	2:33.5
1456	Michael Carey	57		USA		3,125	2:33.6
1457	Lui Ashton	51		AUS		3,122	2:33.7
1458	Thomas Scotton	68	Middletown, CT	USA		3,118	2:33.9
1458	Pierre Vigilance	55		USA		3,118	2:33.9
1460	빠 김	43		KOR	Geobukseon -「거북선」	3,116	2:34.0
1461	Olga Sz	14		POL		3,110	2:34.3
1462	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	3,109	2:34.3
1463	Christian Schniedermann	-		GER		3,106	2:34.5
1463	Csm Klm	37	Seattle, WA	USA		3,106	2:34.5
1463	Oneida Flores	57		MEX		3,106	2:34.5
1466	Hahn J. Rhyoo	50		KOR		3,103	2:34.6
1467	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		3,097	2:34.9
1468	Jari Nymann	44		DEN		3,094	2:35.1
1469	Jane Chalmers	61	Hook	GBR	The Diamonds (Over Sixties Erging Group)	3,091	2:35.2
1469	Donna Prochoda	63		USA		3,091	2:35.2
1469	Jorge Palacios	34		USA		3,091	2:35.2
1472	Katie M	48		USA		3,090	2:35.3
1473	Will Neubert	39		USA		3,085	2:35.5
1474	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,081	2:35.7
1475	Ali Snyder	35		USA		3,080	2:35.8
1476	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	3,074	2:36.1
1477	Curt Garner	64		USA		3,069	2:36.4
1478	Frank Gottron	56		USA		3,066	2:36.5
1478	Claire Nolan	28		USA		3,066	2:36.5
1478	Michelle Scheirbeck	35		USA		3,066	2:36.5
1481	Nicholas Angelini	45	New Philadelphia, OH	USA		3,065	2:36.6
1482	Heather Nance	54		USA		3,063	2:36.7
1483	Erich Steffen	56		USA		3,062	2:36.7
1483	Tom Knabel	60		USA		3,062	2:36.7
1485	Maria Chang	43		USA		3,059	2:36.9
1486	Meagan Verdeyen	44		USA		3,058	2:36.9
1486	Eli D.	51		USA		3,058	2:36.9
1486	Ella D	23		CAN		3,058	2:36.9
1489	Penelope Gully	61		USA		3,052	2:37.2
1490	Evangelos Kosmatos	63		GRE		3,050	2:37.3
1490	Kathleen Bradshaw	67		USA		3,050	2:37.3
1490	Mirian Pérez	35		MEX		3,050	2:37.3
1493	Karolina Ringenberg	39	Spokane, WA	USA		3,048	2:37.4
1494	Chris Hatcher	51	Liberty twp, OH	USA		3,046	2:37.5
1494	Fhara Rodríguez	47		MEX		3,046	2:37.5
1496	Dominique Erwin	43	Arlington , TX	USA		3,043	2:37.7
1497	Jessi Oakes	39		GBR		3,042	2:37.7
1497	Valentina Pardo	26		COL		3,042	2:37.7
1499	mona callaghan	64	dallas, TX	USA	Moody Family YMCA Rowers	3,041	2:37.8
1499	R T	40		CHN		3,041	2:37.8