Workout of the Day

« August 6, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		6,032	1:39.4
2	Justin Campbell	45	Encinitas , CA	USA	GARAGEATHLETE	5,858	1:42.4
3	Ryan League	37		USA		5,805	1:43.3
4	Johnny Clore	40	Lawrenceville, NJ	USA		5,798	1:43.4
5	Brian Turner	56	Peterborough, ON	CAN	Team Canada	5,723	1:44.8
6	Knut Erik Ellingsgård Johansen	35		NOR		5,702	1:45.2
7	David Shally	45		IRL		5,688	1:45.4
8	Michael Stewart	38		AUS		5,685	1:45.5
8	Jacob Morgan	27		AUS		5,685	1:45.5
10	Peter Doyle	31		USA		5,641	1:46.3
11	Marc Cousins	52	Parkton, MD	USA		5,610	1:46.9
12	Justin Webb	43		GBR		5,603	1:47.0
13	Mathieu Lastapis	39	Utrecht, NL	FRA	Aviron sétois	5,581	1:47.5
14	Eric Hawn	54		USA		5,567	1:47.7
15	P Kelly	42		GBR	Remigo Ergo Sum	5,564	1:47.8
16	Doug Storm	56	Bloomington, IN	USA		5,563	1:47.8
17	Tim Hanley	60	Victoria, BC	CAN		5,561	1:47.8
18	Rico van Ginkel	35		AUS		5,557	1:47.9
19	Joël GALLINA	44		FRA		5,556	1:47.9
20	Mark Francis	60		GBR		5,549	1:48.1
21	Thomas Degenhardt	40		DEN		5,532	1:48.4
22	Andy Lewis	57	London	GBR		5,526	1:48.5
23	Ruggero Marniga	45		ITA		5,520	1:48.6
24	Felix Funke	31		GER		5,518	1:48.7
25	Troels Thomsen	39		DEN		5,517	1:48.7
26	Constantine Calliafas	32	London	GBR		5,515	1:48.7
27	Shane Aston	31		IRL		5,514	1:48.8
28	Joe Holbrough	38		GBR		5,510	1:48.8
29	Juergen Schelling	51	Bregenz	AUT		5,507	1:48.9
30	Matt Sweeting	50		AUS		5,506	1:48.9
31	Tobias Fischer	37		SUI		5,499	1:49.1
32	Paul Freeman	47		GBR		5,474	1:49.6
33	Kai Hodson	20		AUS		5,464	1:49.8
34	René Simon	43	Ronshausen	GER		5,462	1:49.8
34	Nic Huiskes	43	Amsterdam	NED		5,462	1:49.8
36	Andy Friend	56		AUS		5,451	1:50.0
37	Günter Raderschadt	60	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	5,448	1:50.1
38	Mitch Crawford	50	Walcha	AUS		5,446	1:50.1
39	Nick White	54		GBR		5,431	1:50.4
40	Martin Eysturdal	49		FRO		5,427	1:50.5
41	Jarrad Hoeata	42		NZL		5,426	1:50.5
42	James Hutchings	38		GBR		5,419	1:50.7
42	Henrik Martin Andersen	40		DEN	We Are Invictus	5,419	1:50.7
44	Ken Letterle	42		USA		5,416	1:50.7
45	J Daddy	36		USA		5,413	1:50.8
46	Der Held vom Erdbeerfeld	49		GER		5,409	1:50.9
47	Jacob Williamson	33	St. Catharines, ON	CAN		5,407	1:50.9
48	Tom Lench	41		GBR		5,406	1:50.9
49	Michał Szafrański	41		POL		5,404	1:51.0
50	connor holmes	34		CAN		5,398	1:51.1