Workout of the Day
« August 6, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Viviana Wilson | 34 | USA | 3,226 | 3:05.9 | ||
| 1402 | Brooke Walsh | 47 | Davidsonville, MD | USA | 3,214 | 3:06.6 | |
| 1402 | Erika Ellingson | 35 | USA | 3,214 | 3:06.6 | ||
| 1404 | Ted Yu | 34 | CHN | 3,190 | 3:08.0 | ||
| 1405 | Cookie Suafilo | 65 | USA | TEAM MELALEUCA | 3,178 | 3:08.7 | |
| 1406 | nancy tran | 35 | USA | 3,176 | 3:08.9 | ||
| 1407 | Holly Scott | 77 | The Villages , FL | USA | Lake County Rowing Association | 3,174 | 3:09.0 |
| 1408 | Don Moran | 64 | USA | 3,168 | 3:09.3 | ||
| 1409 | Pia Große Bley | 38 | GER | 3,150 | 3:10.4 | ||
| 1410 | Jessica Chauppetta | 47 | USA | 3,146 | 3:10.7 | ||
| 1411 | Millennia Young | 49 | USA | 3,145 | 3:10.7 | ||
| 1412 | Jamie Robinson | 43 | USA | 3,124 | 3:12.0 | ||
| 1413 | Elspeth Hale | 40 | USA | 3,122 | 3:12.1 | ||
| 1414 | Fred Fiscus | 65 | USA | 3,115 | 3:12.6 | ||
| 1415 | Carl W Palmer | 82 | Niles, OH | USA | 3,111 | 3:12.8 | |
| 1416 | Karma Kauffman | 56 | Asheville, NC | USA | 3,108 | 3:13.0 | |
| 1417 | Adrian Alfonso | 39 | USA | 3,105 | 3:13.2 | ||
| 1418 | Brian Davis | 64 | USA | 3,096 | 3:13.7 | ||
| 1419 | Cicely Bosley | 42 | USA | 3,094 | 3:13.9 | ||
| 1420 | Linda Rohren-kenny | 62 | USA | 3,090 | 3:14.1 | ||
| 1421 | Rhonda Crowther | 57 | USA | 3,083 | 3:14.6 | ||
| 1422 | D L | 49 | USA | 3,079 | 3:14.8 | ||
| 1423 | Sheryl McKeown | 58 | Roseville, CA | USA | 3,073 | 3:15.2 | |
| 1424 | Abbie Groves | 51 | USA | 3,069 | 3:15.5 | ||
| 1425 | Annie Werner | 50 | USA | 3,056 | 3:16.3 | ||
| 1426 | Barry Glading | 77 | Delray Beach, FL | USA | 3,047 | 3:16.9 | |
| 1427 | Caroline Haymen | 44 | AUS | 3,037 | 3:17.5 | ||
| 1428 | Juan Carlos Garcia | 43 | USA | 3,034 | 3:17.7 | ||
| 1429 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,016 | 3:18.9 |
| 1430 | Michele Conner | 56 | USA | 2,995 | 3:20.3 | ||
| 1431 | Antje Gollnow | 54 | GER | 2,972 | 3:21.8 | ||
| 1432 | Mary Ellen Brand | 67 | USA | 2,957 | 3:22.9 | ||
| 1433 | Major Cohen | 74 | Seattle, WA | USA | 2,936 | 3:24.3 | |
| 1434 | T.E. Weeks | 57 | USA | 2,933 | 3:24.5 | ||
| 1435 | Megan Eddy | 37 | USA | 2,931 | 3:24.7 | ||
| 1436 | Mary Lou Post | 67 | USA | 2,926 | 3:25.0 | ||
| 1437 | Eli D. | 51 | USA | 2,898 | 3:27.0 | ||
| 1438 | Alexei Parphyonov | 37 | Saint Petersburg | AIN | 2,858 | 3:29.9 | |
| 1439 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,851 | 3:30.4 |
| 1440 | Laura Bradham | 61 | USA | 2,830 | 3:32.0 | ||
| 1441 | Cindy Chenier | 51 | CAN | 2,807 | 3:33.7 | ||
| 1442 | Agata As | 14 | POL | 2,785 | 3:35.4 | ||
| 1443 | Krystal McDaniel | 40 | USA | 2,781 | 3:35.7 | ||
| 1443 | Cynthia Roberts | 73 | Kent, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,781 | 3:35.7 |
| 1445 | Sangwoo OH | 56 | Seoul | KOR | 2,779 | 3:35.9 | |
| 1446 | Joanna McKenzie | 44 | Portland, OR | USA | 2,754 | 3:37.8 | |
| 1447 | Michelle Spicer | 65 | USA | 2,741 | 3:38.8 | ||
| 1448 | Charles Cole | 80 | Skiatook, OK | USA | 2,731 | 3:39.6 | |
| 1449 | Wendy Ho | 56 | USA | 2,614 | 3:49.5 | ||
| 1450 | Marcia Wingate | 59 | USA | 2,585 | 3:52.1 |