Workout of the Day

« August 7, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Łojszczyk	52		POL		3,251	1:32.2
2	Ryan Fitzgerald	37	MN	USA		3,245	1:32.4
3	Piotr Grzegdala	36	Poznań	POL		3,226	1:32.9
4	Oisin Lennon	35		IRL		3,162	1:34.8
5	Ben Creed	49	Marlborough	GBR		3,154	1:35.1
6	Warren Matthews	55	Swindon	GBR	Dorset & Wiltshire Fire Service	3,104	1:36.6
7	Jonathan Mathews	42		GBR		3,101	1:36.7
8	Paul Sanderson	58	Preston	GBR	SUB-7 IRC	3,100	1:36.7
9	Franck Schaller	39		SIN		3,082	1:37.3
10	Nathaniel Hitch	32		USA		3,076	1:37.5
11	Dusan Machacek	58	Praha	CZE		3,050	1:38.3
12	Ryan League	37		USA		3,048	1:38.4
13	Michael Stewart	38		AUS		3,043	1:38.5
14	Samuel Mirosław	22		POL		3,034	1:38.8
15	Mark Caraway	39		USA		3,027	1:39.1
15	David Shally	45		IRL		3,027	1:39.1
17	A A	47		AUS		3,018	1:39.4
18	Brian Turner	56	Peterborough, ON	CAN	Team Canada	3,006	1:39.8
19	Julio Lopez	42	El Paso, TX	USA	365 Physique	2,996	1:40.1
20	Marcin Lewandowski	35		POL		2,986	1:40.4
21	Adam Molnar	31		HUN		2,985	1:40.5
22	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	2,982	1:40.6
22	Sam Hopton	39		GBR		2,982	1:40.6
22	Simon Maksimovic	38	Wales	GBR		2,982	1:40.6
25	Felix Funke	31		GER		2,981	1:40.6
26	Rick Larson	39	FL	USA		2,975	1:40.8
27	Ryan Romich	33		USA		2,972	1:40.9
27	Jonas Eskildsen	45		DEN		2,972	1:40.9
29	Kristoffer Sjoberg	35		SWE		2,964	1:41.2
30	Luke Jeffery	51		AUS		2,963	1:41.2
31	Dominic Goodyer	56		AUS		2,956	1:41.4
32	Matt Hesse	44	WA	USA		2,955	1:41.5
33	Johan Andersson	43		SWE		2,954	1:41.5
34	Alex Warner	42		GBR		2,950	1:41.6
35	Todd Purvis	63	Dallas , NC	USA		2,949	1:41.7
36	René Simon	43	Ronshausen	GER		2,948	1:41.7
37	Sean Crowther	55		IRL		2,947	1:41.7
37	Tom Christopher	34		GBR		2,947	1:41.7
37	Pat Thomas	50		USA		2,947	1:41.7
40	Claudio Fontana	-		ITA		2,945	1:41.8
41	Rob Mazzarella	49	Virginia Beach	USA		2,944	1:41.9
42	Michał Szafrański	41		POL		2,939	1:42.0
43	Ciaran Brannigan	39		IRL		2,934	1:42.2
44	Daniel Ferguson	44		AUS		2,933	1:42.2
45	Alejandro De la Rosa Hinojal	46	Alicante	ESP		2,931	1:42.3
46	Aaron Robinson	41		USA		2,929	1:42.4
47	Andrew Allan	54		GBR	The Jersey Rowing Club	2,925	1:42.5
48	Nicolas McDonald	51		PNG		2,924	1:42.5
49	Arnaud Richard	52	Bordeaux	FRA		2,922	1:42.6
50	Christian Biagi	57		USA		2,917	1:42.8