Workout of the Day

« August 7, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Chris Spalding	43		AUS		2,849	1:45.3
101	Brad Posnanski	53	Bayport, NY	USA		2,849	1:45.3
103	Reid Wheeler	36		CAN		2,848	1:45.3
104	Simon Purkiss	44		AUS		2,847	1:45.3
104	Albert Laun	17		BRA		2,847	1:45.3
104	Chris Dvorak	43		USA		2,847	1:45.3
107	Clint Walker	55	Vero Beach, FL	USA		2,845	1:45.4
108	Callum Menzies	42		AUS		2,844	1:45.4
108	Cole W	16		USA		2,844	1:45.4
110	Janne Blessing	38		SWE		2,843	1:45.5
110	Nathan Edwards	41		USA		2,843	1:45.5
112	Edward Embrey	52		GBR		2,842	1:45.5
113	Brooklyn Mitchell	21		AUS		2,840	1:45.6
114	Alexander Hartmann	36		GER		2,839	1:45.6
114	John Adcock	55		GBR	Curlew Rowing Club	2,839	1:45.6
116	Tim Linville	46		USA		2,837	1:45.7
117	Jose Manuel Setien Aguirre	71		ESP		2,836	1:45.7
118	David Wilkinson	52		USA		2,833	1:45.8
119	Mario Alfaro	36		CRC		2,831	1:45.9
120	Stephan Van duin	41		NED		2,829	1:46.0
121	Philip Grove	32	Eastbourne	GBR		2,828	1:46.0
122	Mike Foy	47		CAN		2,826	1:46.1
123	WADE OPPLIGER	63	Lake Lure, NC	USA		2,825	1:46.1
124	Cipri Io	47		GER		2,822	1:46.3
125	Marcos Fernández	36		ESP		2,821	1:46.3
126	Mark Watson	46		AUS		2,819	1:46.4
126	Colton Gilmore	35		USA	Bear Cave CrossFit	2,819	1:46.4
128	Alec McGillivray	42	Paris, ON	CAN		2,817	1:46.4
129	Kevin Geist	38		USA		2,814	1:46.6
130	Tijmen de Haan	32		NED		2,813	1:46.6
131	Brian Williams	58	Charlotte, NC	USA		2,812	1:46.6
132	Bastian Brand	42		GER		2,811	1:46.7
132	Gregg Shapiro	58		USA	Cambridge Boat Club	2,811	1:46.7
134	Darren Cummings	38	Gateshead	GBR		2,810	1:46.7
135	Chris Elgee	46	Gray, ME	USA		2,809	1:46.7
136	Simon Pastoors	49	VIC	AUS	Fire Rescue Victoria	2,806	1:46.9
137	Marcin Gabryszewski	39	Aleksandrów Łódzki	POL		2,805	1:46.9
138	Angus Baker	33		DEN		2,804	1:46.9
138	Trevor Asti	47	Detroit, MI	USA		2,804	1:46.9
140	Andy Keller	37		USA		2,803	1:47.0
140	Ross Hammerer	38		USA		2,803	1:47.0
140	Mikkel Jensen	32		DEN		2,803	1:47.0
143	Lars Holbæk	56		DEN		2,802	1:47.0
143	Chris Simpson	41	London	GBR	Royal Air Force (UK)	2,802	1:47.0
145	Laurence Corlett	46		NZL		2,799	1:47.1
145	Gregory Simonnin	47		SUI		2,799	1:47.1
145	Noel Fechhelm	50	Cedar Rapids, IA	USA		2,799	1:47.1
145	Jesse Schechter	50	Niskayuna, NY	USA		2,799	1:47.1
149	Matt Stevens	51		NZL		2,798	1:47.2
149	Craig Paulsen	54	San Jose, CA	USA		2,798	1:47.2