Workout of the Day
« August 7, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Victoria Dawson | 34 | CAN | 1,674 | 2:59.2 | ||
| 1752 | R Gunn | 64 | CAN | 1,673 | 2:59.3 | ||
| 1753 | Roger Stroud | 54 | USA | 1,668 | 2:59.8 | ||
| 1753 | Ingolf Winkler | 53 | Korschenbroich | GER | RowAlong | 1,668 | 2:59.8 |
| 1755 | Birgit Overgaard | 73 | DEN | 1,660 | 3:00.7 | ||
| 1756 | Bin Wang | 44 | CHN | 1,653 | 3:01.4 | ||
| 1756 | Kelly Driver | 53 | USA | 1,653 | 3:01.4 | ||
| 1758 | Chase Rooks | 41 | Newcastle , NSW | AUS | 1,645 | 3:02.3 | |
| 1758 | Louise Robinson | 67 | USA | 1,645 | 3:02.3 | ||
| 1758 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 1,645 | 3:02.3 |
| 1761 | Carlene Rothert | 65 | USA | 1,644 | 3:02.4 | ||
| 1762 | Fred Fiscus | 65 | USA | 1,642 | 3:02.7 | ||
| 1763 | Phenix Hall | 64 | USA | U.S. Army Veterans | 1,637 | 3:03.2 | |
| 1764 | Pia Große Bley | 38 | GER | 1,633 | 3:03.7 | ||
| 1764 | Christopher Wagner | 33 | CT | USA | 1,633 | 3:03.7 | |
| 1766 | Nan Alexander | 87 | USA | 1,632 | 3:03.8 | ||
| 1767 | Carl W Palmer | 82 | Niles, OH | USA | 1,622 | 3:04.9 | |
| 1768 | 政 何 | 33 | chongqing | CHN | 亦可赛艇 | 1,617 | 3:05.5 |
| 1769 | Laudie Van den Bogaert | 49 | NED | 1,612 | 3:06.1 | ||
| 1770 | Jamie Robinson | 43 | USA | 1,608 | 3:06.5 | ||
| 1771 | Alison Pritchard | 59 | AUS | 1,606 | 3:06.7 | ||
| 1772 | Jessica Chauppetta | 47 | USA | 1,596 | 3:07.9 | ||
| 1773 | Kristen Beaubien | 18 | USA | 1,584 | 3:09.3 | ||
| 1774 | Fabien Michot | 49 | FRA | 1,579 | 3:09.9 | ||
| 1775 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,578 | 3:10.1 |
| 1776 | Tyler Black | 42 | NC | USA | 1,546 | 3:14.0 | |
| 1777 | Michelle Simmonds | 41 | ON | CAN | 1,542 | 3:14.5 | |
| 1778 | * Tatus * | 60 | San Diego, CA | MEX | 1,532 | 3:15.8 | |
| 1779 | David Evans | 56 | Ashland , PA | USA | 1,530 | 3:16.0 | |
| 1779 | Jan Berry | 73 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 1,530 | 3:16.0 |
| 1781 | Charles Cole | 80 | Skiatook, OK | USA | 1,514 | 3:18.1 | |
| 1782 | Julie Goodwin | 51 | USA | 1,511 | 3:18.5 | ||
| 1782 | B W | 48 | USA | 1,511 | 3:18.5 | ||
| 1784 | Angela Maas | 43 | NED | 1,506 | 3:19.2 | ||
| 1785 | JS Wey | 62 | USA | 1,503 | 3:19.6 | ||
| 1786 | Alyssa McCool | 44 | USA | 1,497 | 3:20.4 | ||
| 1786 | Annie Werner | 50 | USA | 1,497 | 3:20.4 | ||
| 1788 | Quin Butterfield | 25 | AUS | 1,482 | 3:22.4 | ||
| 1789 | Ted Yu | 34 | CHN | 1,476 | 3:23.2 | ||
| 1790 | Tarkan Ferring | 40 | BEL | 1,474 | 3:23.5 | ||
| 1791 | Jan-Volkert Schmitz | 57 | GER | 1,468 | 3:24.3 | ||
| 1792 | Jesus Santiago | 74 | FL | USA | 1,461 | 3:25.3 | |
| 1793 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,457 | 3:25.9 |
| 1794 | Marcia Wingate | 59 | USA | 1,434 | 3:29.2 | ||
| 1795 | Ann English | 64 | IRL | 1,398 | 3:34.5 | ||
| 1796 | Joanna McKenzie | 44 | Portland, OR | USA | 1,389 | 3:35.9 | |
| 1797 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,381 | 3:37.2 |
| 1798 | Janis Platt | 65 | Freeport, FL | USA | USAF Veterans | 1,345 | 3:43.0 |
| 1799 | Marilyn Lorimor | 74 | USA | 1,331 | 3:45.3 | ||
| 1800 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 1,251 | 3:59.8 |