Workout of the Day

« August 7, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Christian Coe	40	AK	USA	Fairbanks AK nordic	2,917	1:42.8
52	Rob Chimchirian	45	Philadelphia, PA	USA	Marist College	2,914	1:42.9
52	Ross Scott	39		GBR		2,914	1:42.9
54	Paul Kaukonen	44	Redding, CA	USA		2,913	1:42.9
55	Adam Elder	51		AUS		2,912	1:43.0
55	François xavier Maviel	39		FRA		2,912	1:43.0
55	Ken Letterle	42		USA		2,912	1:43.0
58	TJ Hope	43		USA	Osceola FD Row Club	2,908	1:43.1
58	Josh Anderson	43	WA	USA		2,908	1:43.1
60	Nick Hornblow	28		NZL		2,907	1:43.1
61	Kai Mitchell	21		AUS		2,906	1:43.2
62	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	2,905	1:43.2
63	Christian Mader	45		AUT		2,903	1:43.3
64	Hennie Strydom	52		USA		2,901	1:43.4
65	Josh Bishop	32		NZL		2,893	1:43.6
65	Aleksander Leesment	35		SWE		2,893	1:43.6
67	Juergen Schelling	51	Bregenz	AUT		2,892	1:43.7
68	Vincent Muller	49	Leiden	NED		2,891	1:43.7
68	Philippe MESSAGER	54		FRA		2,891	1:43.7
70	Drew Moore	47	Lagos	POR		2,890	1:43.8
71	David Healy	46		AUS		2,888	1:43.8
71	Jonathan Brenner	32		FIN		2,888	1:43.8
73	Mark Robinson	38		GBR		2,886	1:43.9
73	Der Held vom Erdbeerfeld	49		GER		2,886	1:43.9
75	Lou Jeanneau	34		FRA		2,885	1:43.9
76	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	2,881	1:44.1
77	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	2,880	1:44.1
77	Markus P.	35		GER		2,880	1:44.1
77	Simeon Goddard	44		CAY		2,880	1:44.1
80	Stanislav Hubacek	35	Brno	CZE		2,878	1:44.2
80	Justin Hirsch	40		USA		2,878	1:44.2
82	Patrick Moore	36		IRL		2,877	1:44.2
83	Zachary Collyer	30		AUS		2,876	1:44.3
84	Jason Nevins	51	VIC	AUS	Mercantile Rowing Club	2,873	1:44.4
84	James Winton	49	Perth, WA	AUS		2,873	1:44.4
84	Michael Chevalier	39		USA		2,873	1:44.4
87	Chris John	52		GBR		2,869	1:44.5
88	Max Simmons	41	Drag Factory	AUS	Drag Factory	2,868	1:44.6
88	Andrew Thomas	49	Hoylake, Wirral	GBR	Oxford University	2,868	1:44.6
90	Nigel Clarke	49		GBR		2,866	1:44.6
91	Umberto Favaro	34		ITA		2,864	1:44.7
92	Jozef Padej	43		SVK		2,863	1:44.7
92	Eamon Murphy	39	WA	PNG		2,863	1:44.7
92	Paul Snape	49		USA	CrossFit Indianapolis	2,863	1:44.7
92	William Burkhart	48		USA		2,863	1:44.7
96	Dave Booth	46		AUS		2,859	1:44.9
97	Arthur MONTERLOS	28		FRA		2,858	1:44.9
98	Bouke Dieleman	64		NED	Empty the Tanks	2,857	1:45.0
98	Alexander Schnurrer	37		SUI		2,857	1:45.0
100	Mikkel Lund Matthiesen	34		DEN		2,856	1:45.0