Workout of the Day

« August 7, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	James Despard-Clark	39		GBR		2,721	1:50.2
251	Carl Evans	41		GBR	Red Line Rowers	2,721	1:50.2
253	Dave Adams	44	Essex Jct, VT	USA		2,720	1:50.2
254	Cory Monroe	48		USA		2,718	1:50.3
254	Nick Holovnia	36		USA		2,718	1:50.3
256	Phuwanai Saeyor	30		THA		2,717	1:50.4
256	Tony Leach	59	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	2,717	1:50.4
256	Harald Linke	44		GER		2,717	1:50.4
256	Marcel Reuters	38	Bremen	GER		2,717	1:50.4
260	Neil Slonim	72	Hampton, VIC	AUS		2,716	1:50.4
260	Anders Flensborg Iversen	40		DEN		2,716	1:50.4
260	Flynn Whittaker	22		GBR		2,716	1:50.4
260	Rafal Krutof	45		POL		2,716	1:50.4
264	Michael Dalrymple	53		GBR		2,715	1:50.4
264	YS Tan	38		SIN		2,715	1:50.4
264	Jim Dunlap	57		USA		2,715	1:50.4
264	Jayson L-M	32		CAN		2,715	1:50.4
268	Julian Hine	56	Melbourne, VIC	AUS		2,714	1:50.5
269	Brian Riser	38	Fort Leavenworth, KS	USA	U.S. Army	2,713	1:50.5
269	Jeremy Davies	65	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	2,713	1:50.5
269	Carlos Becerra García	37		ESP		2,713	1:50.5
269	Jamie Neely	37		USA		2,713	1:50.5
269	Piru Pirowski	40		POL		2,713	1:50.5
274	Gareth Hayhoe	43		GBR		2,712	1:50.6
275	Paul Flack	69	Annapolis, MD	USA	Annapolis Rowing Club	2,711	1:50.6
276	Sam Cummins	38	Gold Coast, QLD	AUS		2,710	1:50.7
276	Mark McCluggage	40		GBR		2,710	1:50.7
276	Goran Špoljarić	59	Gospić	CRO		2,710	1:50.7
276	Leif Erik Ringoen	57		USA		2,710	1:50.7
280	Lindsay Burgess	65		AUS	Team Diamonds	2,709	1:50.7
280	Dave Comerford	45	Kilkenny	IRL		2,709	1:50.7
280	Gabriel Ragusa	25		USA		2,709	1:50.7
283	Nick Pino	29		CAN		2,708	1:50.7
284	Paul Walshe	52		AUS		2,706	1:50.8
285	Mike Whiting	46		GBR		2,705	1:50.9
286	Matt Dubsky	49		AUS		2,704	1:50.9
287	Terry Kersey	55		USA		2,702	1:51.0
287	Michaela Macháčková	49		CZE		2,702	1:51.0
287	Thomas Vyncke	32		BEL		2,702	1:51.0
287	Cody Peebler	35		USA		2,702	1:51.0
291	Tom Cullen	40		AUS		2,701	1:51.0
291	Dan Molony	48	Lafayette Hill, PA	USA		2,701	1:51.0
291	Donald Brezavar	39	Kansas City, MO	USA		2,701	1:51.0
294	Glyn Fargher	52		GBR		2,698	1:51.1
294	Alex Freiermuth	38		SUI		2,698	1:51.1
296	David Newman	62	Guildford	GBR	The Diamonds (Over Sixties Erging Group)	2,697	1:51.2
296	Daniel Reagan	44		USA		2,697	1:51.2
298	Ronnie Haislip	68	Nashville , TN	USA	Nolensville Crossfit	2,696	1:51.2
298	Marek Šariský	38		SVK		2,696	1:51.2
300	James Burgess	54		GBR		2,695	1:51.3