Workout of the Day
« August 7, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Paolo Giancristofaro | 50 | Vasto | ITA | 2,758 | 1:48.7 | |
| 202 | Sebastien Broustal | 43 | FRA | 2,757 | 1:48.8 | ||
| 203 | Amy Renwick | 37 | Inverness | GBR | 2,754 | 1:48.9 | |
| 203 | Joseph Paun | 45 | USA | 2,754 | 1:48.9 | ||
| 205 | Aaron Batteiger | 31 | USA | 2,753 | 1:48.9 | ||
| 205 | Thomas Roßmann | 55 | GER | Rudergesellschaft München 1972 e.V. | 2,753 | 1:48.9 | |
| 207 | Peter D | 44 | DEN | 2,752 | 1:49.0 | ||
| 207 | Tate Williams | - | CO | USA | 2,752 | 1:49.0 | |
| 209 | Pierre Boveroux | 41 | Louveigné 🇧🇪 | BEL | 2,751 | 1:49.0 | |
| 210 | Simon Parker | 58 | GBR | 2,750 | 1:49.0 | ||
| 210 | Daniel Brown | 28 | USA | 2,750 | 1:49.0 | ||
| 212 | Shane Carroll | 49 | IRL | 2,749 | 1:49.1 | ||
| 213 | Franck VIDAL | 51 | FRA | 2,748 | 1:49.1 | ||
| 213 | Kyle Lickenbrock | 41 | USA | 2,748 | 1:49.1 | ||
| 215 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,746 | 1:49.2 |
| 216 | Theo M | 46 | USA | 2,745 | 1:49.2 | ||
| 216 | Craig Morris | 40 | GBR | 2,745 | 1:49.2 | ||
| 216 | Matthew Taylor | 47 | USA | 2,745 | 1:49.2 | ||
| 219 | lafeil wu | 45 | 青岛 | CHN | 2,744 | 1:49.3 | |
| 219 | Klaus Weinrich | 40 | GER | 2,744 | 1:49.3 | ||
| 219 | Thomas Distefano | 38 | USA | 2,744 | 1:49.3 | ||
| 222 | Carl Runde | 57 | Sydney, NSW | AUS | 2,743 | 1:49.3 | |
| 222 | Tim Dinsmore | 63 | Godalming | GBR | 2,743 | 1:49.3 | |
| 224 | Cedric Gavrel | 51 | MEX | 2,741 | 1:49.4 | ||
| 225 | Jake McLaughlin | 37 | Greensboro, NC | USA | 2,739 | 1:49.5 | |
| 226 | Tom Sanft | 36 | Melbourne, VIC | AUS | 2,738 | 1:49.5 | |
| 227 | Heinrich Jansen van Vuuren | 37 | NAM | 2,737 | 1:49.6 | ||
| 227 | Andrew Smith | 56 | AUS | 2,737 | 1:49.6 | ||
| 227 | Paul Verity | 63 | Leeds | GBR | 2,737 | 1:49.6 | |
| 230 | Michael Frerichs | 52 | Champaign, IL | USA | 2,735 | 1:49.6 | |
| 231 | Craig Warbinton | 60 | Indianapolis, IN | USA | CrossFit Indianapolis | 2,734 | 1:49.7 |
| 231 | J H | 29 | USA | 2,734 | 1:49.7 | ||
| 231 | Jean-Christophe Rousseau | 35 | CAN | 2,734 | 1:49.7 | ||
| 231 | clark t | 35 | USA | 2,734 | 1:49.7 | ||
| 235 | Ben Laking | 34 | USA | 2,733 | 1:49.7 | ||
| 235 | Daniel Glendinning | 39 | VA | USA | 2,733 | 1:49.7 | |
| 237 | Ed Flannery | 48 | Sparta, NJ | USA | 2,732 | 1:49.8 | |
| 238 | Oliver Robinson | 42 | GBR | 2,730 | 1:49.8 | ||
| 239 | Colin Clarry | 38 | USA | 2,728 | 1:49.9 | ||
| 240 | Kurt Albin | 42 | Lees Summit, MO | USA | 2,727 | 1:50.0 | |
| 240 | Christian Hagen | 43 | GER | 2,727 | 1:50.0 | ||
| 240 | Sāri Khayyal | 60 | San Antonio, TX | PLE | Austin Rowing Club | 2,727 | 1:50.0 |
| 243 | Paul Hemmings | 49 | GBR | 2,726 | 1:50.0 | ||
| 243 | Jacques Germishuizen | 40 | RSA | 2,726 | 1:50.0 | ||
| 245 | Will Popovic | 25 | AUS | 2,725 | 1:50.0 | ||
| 245 | Kendall Fogle | 42 | USA | 2,725 | 1:50.0 | ||
| 247 | Tassos Tsardanidis | 43 | Athens | GRE | 2,724 | 1:50.1 | |
| 247 | Joseph Maranville | 40 | USA | 2,724 | 1:50.1 | ||
| 249 | Phil Hulls | 33 | AUS | 2,723 | 1:50.1 | ||
| 250 | Gary Corbett | 61 | GBR | 2,722 | 1:50.2 |