Workout of the Day
« August 7, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Chris Chan | 46 | CAN | 2,796 | 1:47.2 | ||
| 151 | Braden Anderson | 34 | USA | 2,796 | 1:47.2 | ||
| 153 | Florian Vogler | 43 | GER | 2,793 | 1:47.4 | ||
| 154 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 2,792 | 1:47.4 |
| 155 | Martin Dillon | 56 | Crew Class Dublin, CRC | IRL | Irish Air Corps | 2,789 | 1:47.5 |
| 155 | Gwyn Sloman | 65 | GBR | Age Against The Machine | 2,789 | 1:47.5 | |
| 157 | David Watt | 47 | AUS | 2,786 | 1:47.6 | ||
| 157 | Juhász László | 33 | HUN | 2,786 | 1:47.6 | ||
| 159 | Ryan Wood | 38 | GBR | Royal Marines | 2,785 | 1:47.7 | |
| 159 | Guyl Moreira | 49 | Itajaí | BRA | Clube Náutico América | 2,785 | 1:47.7 |
| 159 | Thomas Walther | 46 | GER | 2,785 | 1:47.7 | ||
| 162 | Duncan Dunning | 53 | New Plymouth | NZL | 2,784 | 1:47.7 | |
| 163 | Murray Lihaven | 42 | Vancouver, BC | CAN | 2,783 | 1:47.7 | |
| 164 | Brandon Hemming | 39 | USA | 2,782 | 1:47.8 | ||
| 165 | Hans Peeters | 42 | BEL | LUNA-TICS | 2,781 | 1:47.8 | |
| 165 | Svein-Helge Haugen | 50 | NOR | 2,781 | 1:47.8 | ||
| 165 | Bleddyn Jones | 58 | Aberystwyth | GBR | Welsh Sea Rowing Association (W.S.R.A.) | 2,781 | 1:47.8 |
| 168 | Christopher Zeiner | 45 | USA | GARAGEATHLETE | 2,780 | 1:47.9 | |
| 168 | Boban Burchici | 20 | ROU | 2,780 | 1:47.9 | ||
| 168 | J W | 25 | GER | 2,780 | 1:47.9 | ||
| 171 | Mark C | 57 | Surrey | GBR | 2,779 | 1:47.9 | |
| 171 | Kevin McNerney | 60 | Columbia, SC | USA | U.S. Marines | 2,779 | 1:47.9 |
| 171 | Jim Welsch | 44 | VA | USA | United States Naval Academy | 2,779 | 1:47.9 |
| 174 | Martyn Bell | 56 | GBR | 2,777 | 1:48.0 | ||
| 174 | Till Kleingarn | 27 | GER | 2,777 | 1:48.0 | ||
| 174 | Daniel Nilsson | 37 | SWE | 2,777 | 1:48.0 | ||
| 177 | Erik ter Brake | 45 | GBR | 2,776 | 1:48.0 | ||
| 177 | Craig Steed | 48 | GBR | 2,776 | 1:48.0 | ||
| 179 | Ståle Leiren | 49 | NOR | 2,773 | 1:48.1 | ||
| 180 | Jens Christophersen | 52 | GER | 2,772 | 1:48.2 | ||
| 181 | John Faithful | 62 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,771 | 1:48.2 |
| 181 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,771 | 1:48.2 |
| 183 | Alfonso Arpino | 59 | Castellammare di Stabia | ITA | 2,770 | 1:48.3 | |
| 184 | Robert Love | 51 | USA | 2,769 | 1:48.3 | ||
| 184 | Brian Abrams | 52 | NJ | USA | Carnegie Lake Rowing Association | 2,769 | 1:48.3 |
| 186 | S. Scheuer | 52 | USA | 2,768 | 1:48.3 | ||
| 186 | Cole Fox | 45 | CAN | 2,768 | 1:48.3 | ||
| 188 | Matt Radik | 49 | USA | U.S. Army Veterans | 2,767 | 1:48.4 | |
| 189 | Jan Hamilton | 32 | AUS | 2,766 | 1:48.4 | ||
| 189 | Umberto Moroni | 37 | ITA | 2,766 | 1:48.4 | ||
| 191 | Paul Stevenson | 44 | GBR | 2,765 | 1:48.4 | ||
| 191 | Bennet Kröpke | 29 | GER | 2,765 | 1:48.4 | ||
| 193 | Xavier Rachmann | 36 | FRA | 2,764 | 1:48.5 | ||
| 193 | Dan Higham | 48 | Beaverton, OR | USA | 2,764 | 1:48.5 | |
| 195 | Nicholas Dewhirst | 44 | Johannesburg | RSA | 2,763 | 1:48.5 | |
| 196 | Guillermo Ruiz | 31 | CRC | 2,762 | 1:48.6 | ||
| 197 | Michael Smith | 58 | GBR | 2,760 | 1:48.6 | ||
| 197 | CRAIG BARROW | 56 | WELLS | GBR | Fitness Matters | 2,760 | 1:48.6 |
| 197 | Tim Zuccarell | 44 | USA | 2,760 | 1:48.6 | ||
| 200 | Robbie Warnock | 47 | USA | CrossFit Indianapolis | 2,759 | 1:48.7 |