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Workout of the Day

« August 7, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
300 Stuart Barham 56 GBR 2,695 1:51.3
302 Jason Allen 25 USA 2,694 1:51.3
302 Geert Ongena 43 BEL 2,694 1:51.3
302 Branden McWha 49 CAN 2,694 1:51.3
305 Jason Fidler 48 USA 2,693 1:51.3
305 Chad Carr 45 USA 2,693 1:51.3
307 Chris Broadbent 51 GBR 2,692 1:51.4
308 Zeljko Durda 43 CRO 2,690 1:51.5
309 Mike Anderson 68 GBR 2,689 1:51.5
309 François Loiseleux 37 NED 2,689 1:51.5
309 Arron Retterer 55 USA 2,689 1:51.5
312 Mikkel Boedker 35 DEN 2,688 1:51.6
312 Eric Anderson 38 USA 2,688 1:51.6
312 Olivier Lamouche 55 FRA 2,688 1:51.6
312 Matt Wells 52 GBR 2,688 1:51.6
312 Brian McLaughlin 55 USA 2,688 1:51.6
312 David Meyers 43 USA 2,688 1:51.6
312 Anatoliy Duko 22 CAN 2,688 1:51.6
319 XL YE 46 CHN 2,686 1:51.6
320 J Wang 41 HKG 2,685 1:51.7
320 Theo Schuler 58 GER 2,685 1:51.7
322 BRENT FERRICCI 52 USA 2,684 1:51.7
323 Angel Gatell 53 PUR 2,683 1:51.8
324 Miroslav Nikolic 35 SRB 2,682 1:51.8
325 Ben Nadenic 55 AUS 2,681 1:51.8
325 Pablo Anderson 41 ARG 2,681 1:51.8
325 Derek Weiland 39 USA 2,681 1:51.8
325 Dan P 55 USA 2,681 1:51.8
329 Kevin Lance 56 USA 2,680 1:51.9
330 Josh Combe 39 USA 2,679 1:51.9
330 Caine Stringer 50 GBR 2,679 1:51.9
332 Jacob Washer 33 USA 2,676 1:52.1
333 Michael Swallow 51 USA 2,675 1:52.1
333 Dean Davis 56 USA 2,675 1:52.1
335 Markus Eder 52 AUT 2,674 1:52.1
335 Laurent Savath 46 FRA 2,674 1:52.1
335 Jason Sweatman 47 USA 2,674 1:52.1
338 Matt P 38 AUS 2,672 1:52.2
338 Will Hughes 41 USA 2,672 1:52.2
340 Seungchan Park 41 KOR 2,671 1:52.3
340 Richard Chappell 42 USA 2,671 1:52.3
340 Paul Alderson 56 GBR 2,671 1:52.3
343 Ben Hiatt 57 AUS 2,670 1:52.3
343 Jeff Emerson 57 USA 2,670 1:52.3
345 James Lucas 38 AUS 2,669 1:52.4
345 Philip Martin 49 GBR 2,669 1:52.4
345 Michael Atalay 59 USA 2,669 1:52.4
348 Ludovic Vivier 48 FRA 2,668 1:52.4
348 Matt Crofts 47 GBR 2,668 1:52.4
350 Daniel Wallace 47 USA 2,666 1:52.5