Workout of the Day

« August 7, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Brad German	63	Montreal, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,606	1:55.1
451	Steve Leavitt	40	Sandy, UT	USA		2,606	1:55.1
453	Beth Hazen	39		USA		2,603	1:55.2
453	Jack Callahan	35		USA		2,603	1:55.2
453	Jason J	42		USA		2,603	1:55.2
453	Stephen Riker	41		USA		2,603	1:55.2
457	Cas Boogert	61	Oosterland	NED		2,602	1:55.2
457	C. V.	41		NED		2,602	1:55.2
457	Liam Rocheleau	23		USA		2,602	1:55.2
457	Sebastien Landry	30		CAN		2,602	1:55.2
461	Soohwan Kim	52	Yongin	KOR		2,601	1:55.3
461	Brendan Tullson	33		USA		2,601	1:55.3
461	Amanda Larson	39		USA		2,601	1:55.3
461	Jason Keller	40		USA		2,601	1:55.3
461	Chris Webb	40	VA	USA		2,601	1:55.3
466	Alibek Abdurazakov	31		KAZ		2,600	1:55.3
467	Kyle Winters	40		CAN		2,599	1:55.4
467	Florian P.-H.	47		GER		2,599	1:55.4
467	Wayne Gidney	53	Cambridgeshire	GBR		2,599	1:55.4
467	Jeff Sickles	53	Highlands Ranch, CO	USA		2,599	1:55.4
471	J G	40		AUS		2,598	1:55.4
471	David Richards	62		GBR		2,598	1:55.4
471	Jeremy Moore	39		USA		2,598	1:55.4
474	Alexander Cronstein	38		USA		2,597	1:55.5
474	Henry Jordan	42		USA		2,597	1:55.5
474	Artem Dolgov	27		AIN		2,597	1:55.5
474	Richard Ziegler	47		USA		2,597	1:55.5
474	Mario Franz	46	Hemmingen	GER		2,597	1:55.5
474	M B	37		USA		2,597	1:55.5
474	Todd Wiseman	63	Acton , CA	USA		2,597	1:55.5
481	Arie Drenth	59	Dronten	NED		2,596	1:55.5
481	Renato Bredariol	57		ITA		2,596	1:55.5
481	Michael Timm	36	Bremerton	USA	U.S. Navy	2,596	1:55.5
484	Alex Poulton	38		GBR		2,595	1:55.6
484	Jonathan Nolan	38		USA		2,595	1:55.6
484	Paul Moynagh	58		IRL		2,595	1:55.6
487	Margaretha Bruinsma-Wansink	53	NSW	AUS	Corowa Rowing Club	2,594	1:55.6
487	Jeff Hamar	57	CO	USA		2,594	1:55.6
487	Cortland Marix	46		USA		2,594	1:55.6
487	Stephen Hoare	52	Hampton	GBR		2,594	1:55.6
487	Mitchell Kroeger	28		USA		2,594	1:55.6
492	Thomas Schütz	40		SUI		2,593	1:55.6
493	Andy Phelps	66		NZL		2,592	1:55.7
493	Tim Schnug	36		GER		2,592	1:55.7
493	Steven Mayberry	40		USA		2,592	1:55.7
496	Warwick Mostert	51	Johannesburg	RSA		2,591	1:55.7
496	Grant Van eeckhoven	37		USA		2,591	1:55.7
496	lucius fischer	48		GER		2,591	1:55.7
499	Dae Won Yun	41		KOR	DDANZI	2,590	1:55.8
499	David Mimoun	54		FRA		2,590	1:55.8