Workout of the Day
« August 7, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
551 | Andrew Sprague | 40 | CAN | 2,567 | 1:56.8 | ||
551 | José Luis Pérez Jaén | 42 | PAN | 2,567 | 1:56.8 | ||
551 | Benjamin Thompson | 38 | USA | 2,567 | 1:56.8 | ||
551 | Jon Mattivi | 42 | USA | 2,567 | 1:56.8 | ||
555 | Johann Kronberger | 40 | GER | 2,566 | 1:56.9 | ||
555 | Liz Smutny | 28 | Norfolk, VA | USA | 2,566 | 1:56.9 | |
557 | Tex Vertongen | 54 | USA | 2,565 | 1:56.9 | ||
558 | Fabian Rothmeier | 28 | GER | 2,564 | 1:57.0 | ||
559 | Hannes Unger | 39 | AUT | 2,563 | 1:57.0 | ||
559 | Georg Filleböck | 57 | Winterthur | SUI | 2,563 | 1:57.0 | |
561 | Matt Thomas | 38 | NZL | 2,562 | 1:57.0 | ||
561 | 周 启迪 | 41 | CHN | 2,562 | 1:57.0 | ||
561 | Leonidas Plakidas | 31 | GRE | 2,562 | 1:57.0 | ||
561 | Patrick Snyder | 33 | USA | 2,562 | 1:57.0 | ||
565 | Nicole Campbell | 40 | VIC | AUS | Horsham City Rowing Club | 2,560 | 1:57.1 |
565 | Noah Lerner | 35 | USA | 2,560 | 1:57.1 | ||
565 | Dane Quinn | 56 | Akron, OH | USA | University of Akron | 2,560 | 1:57.1 |
565 | William Creighton | 47 | USA | 2,560 | 1:57.1 | ||
569 | Aaron Tammekand | 48 | AUS | 2,559 | 1:57.2 | ||
569 | Gareth Barnes | 42 | GBR | 2,559 | 1:57.2 | ||
569 | Anne Goffin | 44 | USA | 2,559 | 1:57.2 | ||
569 | Drew Sikkema | 35 | USA | 2,559 | 1:57.2 | ||
569 | Phillip Zukin | 41 | USA | 2,559 | 1:57.2 | ||
569 | Jeremy Weber | 41 | CAN | 2,559 | 1:57.2 | ||
575 | Jeff Walters | 41 | USA | 2,558 | 1:57.2 | ||
575 | Thomas Prokop | 46 | USA | 2,558 | 1:57.2 | ||
577 | Adrian Chambers | 50 | USA | United States Marine Corps | 2,557 | 1:57.3 | |
577 | Sven Slijkerman | 33 | NED | 2,557 | 1:57.3 | ||
577 | Joe Dewain | 45 | USA | 2,557 | 1:57.3 | ||
580 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 2,556 | 1:57.3 |
580 | Russell Boots | 56 | Cardiff | GBR | 2,556 | 1:57.3 | |
580 | Chad Mochrie | 54 | Simi Valley, CA | USA | 2,556 | 1:57.3 | |
580 | Remy Saunier | 38 | FRA | 2,556 | 1:57.3 | ||
584 | Simon Bambridge | 40 | AUS | 2,555 | 1:57.4 | ||
584 | Ole Bargholz | 62 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 2,555 | 1:57.4 |
584 | John Hough | 33 | GBR | 2,555 | 1:57.4 | ||
587 | Matthew Randall | 48 | USA | US Army | 2,554 | 1:57.4 | |
588 | robert bumgarner | 37 | USA | 2,553 | 1:57.5 | ||
588 | Blaine Langford | 36 | USA | 2,553 | 1:57.5 | ||
588 | Carson Wells | 30 | USA | 2,553 | 1:57.5 | ||
588 | George Rowell | 55 | Manhattan , KS | USA | 2,553 | 1:57.5 | |
592 | 김 장식 | 37 | KOR | 2,552 | 1:57.5 | ||
592 | Martin Bennett | 61 | Kerikeri | NZL | The Diamonds (Over Sixties Erging Group) | 2,552 | 1:57.5 |
592 | Martin Knodt | 71 | Dreieich | GER | 2,552 | 1:57.5 | |
592 | Timothée Carayol | 42 | GER | 2,552 | 1:57.5 | ||
596 | Teddy Harlow | 63 | Newport News, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,551 | 1:57.6 |
597 | Christophe Lycke | 49 | BEL | 2,549 | 1:57.6 | ||
597 | Tom Main | - | GBR | 2,549 | 1:57.6 | ||
599 | Don Scro | 66 | USA | 2,548 | 1:57.7 | ||
599 | Randulf Bratland | 66 | NOR | 2,548 | 1:57.7 |