Workout of the Day

« August 7, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Vasileios Flerianos	50	Moshato	GRE		2,547	1:57.7
601	Franck VEYSSIERE	44		FRA		2,547	1:57.7
601	Noah Eull	43		USA		2,547	1:57.7
604	Paul Lay	64		GBR	The Diamonds (Over Sixties Erging Group)	2,546	1:57.8
605	Aaron Moore	42		NZL		2,545	1:57.8
605	Mikael Forsgren	42		SWE		2,545	1:57.8
607	Emily Fryters	42		AUS		2,544	1:57.9
607	Ed Gibbons	63	Moyock, NC	USA	U.S. Coast Guard Academy	2,544	1:57.9
609	Robert Manny	58		USA		2,543	1:57.9
610	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	2,542	1:58.0
611	Pedro Godoy	15		BRA		2,541	1:58.0
612	Simon Douglass	62	Shepton Mallet	GBR		2,540	1:58.1
613	Chelsea Frazier	30		CAN		2,539	1:58.1
614	Garry Dumas	37		USA		2,538	1:58.2
614	Randy Paar	57		USA		2,538	1:58.2
616	Hamish Lamont	51	NSW	AUS		2,537	1:58.2
616	M Hetherington	48		USA		2,537	1:58.2
616	Clarence FÉRON	38		FRA		2,537	1:58.2
619	Darren Fletcher	59	Newcastle, NSW	AUS		2,536	1:58.2
619	Gavin Williams	53		GBR		2,536	1:58.2
619	Tom Brooks	63		USA		2,536	1:58.2
622	Max Haddow	36		AUS		2,535	1:58.3
622	Simon Hughes	58		GBR		2,535	1:58.3
622	Ioannis Chondrokostopoulos	42		GRE		2,535	1:58.3
625	Chase Lee	-		KOR	Geobukseon -「거북선」	2,534	1:58.3
626	Alex McEnery	33		USA		2,533	1:58.4
627	Blake Mantle	33		AUS		2,532	1:58.4
627	James Lynch	57		USA		2,532	1:58.4
629	David Seymour	62	Winchester	GBR		2,531	1:58.5
629	Frankie Li	29		USA		2,531	1:58.5
631	Nathan Clark	29		USA		2,530	1:58.5
631	Simon Wright	55		GBR		2,530	1:58.5
633	Sarah Pearson	40	QLD	AUS		2,529	1:58.6
633	Markus Zellner	59	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	2,529	1:58.6
635	Mike Kopczynski	43		USA		2,528	1:58.6
635	Mark Raley	56	Amarillo , TX	USA	Randall County Sheriff’s Office	2,528	1:58.6
635	Steve Rocha	64	Modesto, CA	USA		2,528	1:58.6
635	Oscar Castanon	44	ON	CAN		2,528	1:58.6
639	Bill Buck	67	Columbus, GA	USA	CrossFit Sacrifice	2,527	1:58.7
639	Jason Harmon	48	North Ogden, UT	USA		2,527	1:58.7
639	Rafa Sospedra	-		NOR		2,527	1:58.7
639	Joe Jarrett	40		USA		2,527	1:58.7
643	Joe Starr	38	Dartmouth, NS	CAN		2,526	1:58.7
643	Matthi B	64		GER		2,526	1:58.7
645	Scott Breakey	55		USA		2,525	1:58.8
645	Mišo Homan	59		CRO		2,525	1:58.8
645	Tom Burns	42	Worthington, OH	USA	Ohio State University	2,525	1:58.8
645	John Macera	62		USA		2,525	1:58.8
645	Peter Campbell	57		IRL		2,525	1:58.8
650	Ben van ‘t Westeinde	67		NED	The Diamonds (Over Sixties Erging Group)	2,524	1:58.8