Workout of the Day

« August 7, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	Patrick Burrus	55	San Diego, CA	USA		2,590	1:55.8
502	Stephen Houghton	46		USA		2,589	1:55.8
502	Doug Foster	51		USA		2,589	1:55.8
502	Norbert Gajos	35		USA		2,589	1:55.8
505	Dirk Schneider	55		GER		2,587	1:55.9
505	Brian Guzman	40		USA		2,587	1:55.9
507	Felipe José Gazzinelli	41		BRA		2,586	1:56.0
507	Kevin Watson	58		USA		2,586	1:56.0
509	Michael Hayhurst	54	El Chuco, TX	USA		2,585	1:56.0
510	Todd Glick	49	Garden City, NY	USA		2,584	1:56.0
510	Josh McBeain	41		USA		2,584	1:56.0
510	Tatiana Alekseenko	47		USA		2,584	1:56.0
513	Iver Lange	64	NSW	AUS		2,583	1:56.1
513	Randy Turner	52	Springfield , VA	USA	U.S. Marines	2,583	1:56.1
513	James Bryant	52	Houston , TX	USA		2,583	1:56.1
513	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	2,583	1:56.1
513	Romain Huet	40		FRA		2,583	1:56.1
513	Juan Chimelis	37		PUR		2,583	1:56.1
519	waldo wallymart	53		USA		2,582	1:56.1
520	Nico Van de Keere	48	Kaprijke	BEL		2,580	1:56.2
520	Sid Harrell	64		USA		2,580	1:56.2
522	Chris Warren	45		USA		2,579	1:56.3
522	Jonathan Shumeyko	46		USA		2,579	1:56.3
522	Josh Pineda	52	Bozeman, MT	USA		2,579	1:56.3
522	Sid Ives	42	Chelmsford	GBR		2,579	1:56.3
526	Darren VanLeuven	56	Murtaugh, ID	USA		2,578	1:56.3
526	Damian Pawel	44		DEN		2,578	1:56.3
526	Danny Harland	49	Chester le Street	GBR		2,578	1:56.3
526	Mark DiFrancesco	65		USA	Cincinnati Children's Hospital Medical Center	2,578	1:56.3
530	Karl Udy	51	Auckland	NZL		2,577	1:56.4
530	Gareth Ellis	50		GBR		2,577	1:56.4
532	Alis Ciriaco	37		BRA		2,576	1:56.4
532	Mike Cheng	32		CAN		2,576	1:56.4
534	Troy Burns	51		AUS		2,575	1:56.5
534	Brett Rush	56	Columbus , OH	USA		2,575	1:56.5
536	Duncan Murray	58	Salisbury	GBR	Age Without Limits	2,574	1:56.5
536	Raymond Hill	45		USA		2,574	1:56.5
538	John Morris	62	Oakham	GBR		2,573	1:56.5
538	David Hopkins	58		HKG		2,573	1:56.5
538	Michael Fecik	55		USA		2,573	1:56.5
541	Richard Thorn	65	Newport	GBR	The Diamonds (Over Sixties Erging Group)	2,572	1:56.6
541	Marcin Chojnacki	53		POL		2,572	1:56.6
543	Michael Graham	40		AUS		2,571	1:56.6
543	Trevor Hallam	41		CAN		2,571	1:56.6
543	Eric Beaubien	51		USA		2,571	1:56.6
546	Christian Hobbie	38		GER		2,570	1:56.7
546	Ludo maitrasse	36		FRA		2,570	1:56.7
546	James Fukumoto	37	VA	USA		2,570	1:56.7
549	B Gar	67		USA		2,569	1:56.7
550	Myoungseok Park	50		KOR		2,568	1:56.8