Workout of the Day

« August 7, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Stephen Houghton	46		USA		2,589	1:55.8
501	Doug Foster	51		USA		2,589	1:55.8
501	Norbert Gajos	35	Pasco	USA		2,589	1:55.8
504	Dirk Schneider	55		GER		2,587	1:55.9
504	Brian Guzman	40		USA		2,587	1:55.9
506	Felipe José Gazzinelli	41		BRA		2,586	1:56.0
506	Kevin Watson	58		USA		2,586	1:56.0
508	Michael Hayhurst	54	El Chuco, TX	USA		2,585	1:56.0
509	Todd Glick	49	Garden City, NY	USA		2,584	1:56.0
509	Josh McBeain	41		USA		2,584	1:56.0
509	Tatiana Alekseenko	47		USA		2,584	1:56.0
512	Iver Lange	64	NSW	AUS		2,583	1:56.1
512	Randy Turner	52	Springfield , VA	USA	U.S. Marines	2,583	1:56.1
512	James Bryant	52	Houston , TX	USA		2,583	1:56.1
512	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	2,583	1:56.1
512	Romain Huet	40		FRA		2,583	1:56.1
512	Juan Chimelis	37		PUR		2,583	1:56.1
518	waldo wallymart	53		USA		2,582	1:56.1
519	Nico Van de Keere	48	Kaprijke	BEL		2,580	1:56.2
519	Sid Harrell	64		USA		2,580	1:56.2
521	Chris Warren	45		USA		2,579	1:56.3
521	Jonathan Shumeyko	46		USA		2,579	1:56.3
521	Josh Pineda	52	Bozeman, MT	USA		2,579	1:56.3
521	Sid Ives	42	Chelmsford	GBR		2,579	1:56.3
525	Darren VanLeuven	56	Murtaugh, ID	USA		2,578	1:56.3
525	Damian Pawel	44		DEN		2,578	1:56.3
525	Danny Harland	49	Chester le Street	GBR		2,578	1:56.3
525	Mark DiFrancesco	65		USA	Cincinnati Children's Hospital Medical Center	2,578	1:56.3
529	Karl Udy	51	Auckland	NZL		2,577	1:56.4
529	Gareth Ellis	50		GBR		2,577	1:56.4
531	Alis Ciriaco	37		BRA		2,576	1:56.4
531	Mike Cheng	32		CAN		2,576	1:56.4
533	Troy Burns	51		AUS		2,575	1:56.5
533	Brett Rush	56	Columbus , OH	USA		2,575	1:56.5
535	Duncan Murray	58	Salisbury	GBR	Age Without Limits	2,574	1:56.5
535	Raymond Hill	45	New Milford , NJ	USA		2,574	1:56.5
537	John Morris	62	Oakham	GBR		2,573	1:56.5
537	David Hopkins	58		HKG		2,573	1:56.5
537	Michael Fecik	55		USA		2,573	1:56.5
540	Richard Thorn	65	Newport	GBR	The Diamonds (Over Sixties Erging Group)	2,572	1:56.6
540	Marcin Chojnacki	53		POL		2,572	1:56.6
542	Michael Graham	40		AUS		2,571	1:56.6
542	Trevor Hallam	41		CAN		2,571	1:56.6
542	Eric Beaubien	51		USA		2,571	1:56.6
545	Christian Hobbie	38		GER		2,570	1:56.7
545	Ludo maitrasse	36		FRA		2,570	1:56.7
545	James Fukumoto	37	VA	USA		2,570	1:56.7
548	B Gar	67	Vancouver , WA	USA		2,569	1:56.7
549	Myoungseok Park	50		KOR		2,568	1:56.8
550	Andrew Sprague	40		CAN		2,567	1:56.8