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Workout of the Day

« August 7, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1400 Ann Stansfield 56 USA 2,127 2:21.0
1400 F T 14 USA 2,127 2:21.0
1403 Naresh Chaurushi 63 IND 2,126 2:21.1
1404 Kailyn Turner 37 USA 2,125 2:21.1
1404 Lynn Leith 59 USA 2,125 2:21.1
1406 Erika Di Donato 49 CAN 2,121 2:21.4
1407 Sophia Espanola 37 USA 2,119 2:21.5
1408 Neil Bowdrey 59 GBR 2,118 2:21.6
1409 Eunju Kim 48 KOR 2,117 2:21.7
1409 MARIE MARTIN 66 FRA 2,117 2:21.7
1411 John Cotterill 70 AUS 2,116 2:21.7
1411 Brendan Donovan 36 AUS 2,116 2:21.7
1411 Bill F 69 USA 2,116 2:21.7
1414 K M 24 USA 2,115 2:21.8
1414 Kate Partridge 41 USA 2,115 2:21.8
1414 Vanessa Nightingale 45 GBR 2,115 2:21.8
1414 Millennia Young 49 USA 2,115 2:21.8
1418 Chris Spencer 46 USA 2,114 2:21.9
1418 Steve Caputo 61 USA 2,114 2:21.9
1420 Jessica Irene Lopez 42 USA 2,113 2:21.9
1421 Kevin Kolcheck 36 USA 2,111 2:22.1
1422 Jennifer Brevorka 45 USA 2,110 2:22.1
1422 Amy Kinsman 41 USA 2,110 2:22.1
1424 Terry McIntyre 76 USA 2,108 2:22.3
1425 Sebastian Cordos 15 ROU 2,106 2:22.4
1426 Steven Schiemann 63 USA 2,105 2:22.5
1427 KY Burnet 49 GBR 2,104 2:22.5
1428 Natalie Harbron 44 GBR 2,103 2:22.6
1429 Victoria Ford 41 GBR 2,102 2:22.7
1429 andrew bodley 59 USA 2,102 2:22.7
1431 Joel Remigio 55 USA 2,099 2:22.9
1432 Petras Vaskys 70 USA 2,098 2:22.9
1433 Jill Percival 46 GBR 2,097 2:23.0
1433 Francisco Colina 42 USA 2,097 2:23.0
1435 Travis Podoll 35 USA 2,095 2:23.1
1436 Suzy Takata 50 USA 2,094 2:23.2
1436 Robert Mark 74 USA 2,094 2:23.2
1438 Ali G 34 USA 2,091 2:23.4
1439 sam park 46 KOR 2,090 2:23.5
1439 Elina Kurkurina 31 USA 2,090 2:23.5
1439 Barry Towle 64 USA 2,090 2:23.5
1439 Corey Haller 32 USA 2,090 2:23.5
1443 Nina Hölzel 55 GER 2,089 2:23.6
1443 Sandy He 41 USA 2,089 2:23.6
1445 天予 郭 34 CHN 2,087 2:23.7
1445 Alexia Schmidt 51 USA 2,087 2:23.7
1445 Nicholas Tzavalas 69 USA 2,087 2:23.7
1445 Leila S 41 USA 2,087 2:23.7
1449 Holly McCormick 51 USA 2,086 2:23.8
1450 David Rowland 73 USA 2,085 2:23.8