Workout of the Day

« August 7, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1399	F T	14		USA		2,127	2:21.0
1402	Naresh Chaurushi	63	Surat	IND	Athlecross	2,126	2:21.1
1403	Kailyn Turner	37		USA		2,125	2:21.1
1403	Lynn Leith	59		USA		2,125	2:21.1
1405	Erika Di Donato	49	QC	CAN	Aviron Lachine, Lachine, QC	2,121	2:21.4
1406	Sophia Espanola	37		USA		2,119	2:21.5
1407	Neil Bowdrey	59		GBR		2,118	2:21.6
1408	Eunju Kim	48		KOR		2,117	2:21.7
1408	MARIE MARTIN	66		FRA		2,117	2:21.7
1410	John Cotterill	70	Sydney, NSW	AUS	The Double LLs	2,116	2:21.7
1410	Brendan Donovan	36		AUS		2,116	2:21.7
1410	Bill F	69	Dallas, TX	USA		2,116	2:21.7
1413	K M	24		USA		2,115	2:21.8
1413	Kate Partridge	41	GA	USA	Street Parking	2,115	2:21.8
1413	Vanessa Nightingale	45		GBR		2,115	2:21.8
1413	Millennia Young	49		USA		2,115	2:21.8
1417	Chris Spencer	46		USA		2,114	2:21.9
1417	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	2,114	2:21.9
1419	Jessica Irene Lopez	42	CA	USA		2,113	2:21.9
1420	Kevin Kolcheck	36		USA		2,111	2:22.1
1421	Jennifer Brevorka	45		USA		2,110	2:22.1
1421	Amy Kinsman	41		USA		2,110	2:22.1
1423	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,108	2:22.3
1424	Sebastian Cordos	15		ROU		2,106	2:22.4
1425	Steven Schiemann	63	TX	USA		2,105	2:22.5
1426	KY Burnet	49		GBR		2,104	2:22.5
1427	Natalie Harbron	44		GBR		2,103	2:22.6
1428	Victoria Ford	41		GBR		2,102	2:22.7
1428	andrew bodley	59	Fort Collins, CO	USA	U.S. Army Veterans	2,102	2:22.7
1430	Joel Remigio	55		USA		2,099	2:22.9
1431	Petras Vaskys	70	Glenmoore, PA	USA		2,098	2:22.9
1432	Jill Percival	46	County Durham	GBR		2,097	2:23.0
1432	Francisco Colina	42		USA		2,097	2:23.0
1434	Travis Podoll	35		USA		2,095	2:23.1
1435	Suzy Takata	50		USA		2,094	2:23.2
1435	Robert Mark	74	OH	USA		2,094	2:23.2
1437	Ali G	34		USA		2,091	2:23.4
1438	sam park	46		KOR	RowingDang	2,090	2:23.5
1438	Elina Kurkurina	31		USA		2,090	2:23.5
1438	Barry Towle	64		USA		2,090	2:23.5
1438	Corey Haller	32		USA		2,090	2:23.5
1442	Nina Hölzel	55		GER		2,089	2:23.6
1442	Sandy He	41		USA		2,089	2:23.6
1444	天予郭	34		CHN		2,087	2:23.7
1444	Alexia Schmidt	51		USA		2,087	2:23.7
1444	Nicholas Tzavalas	69		USA		2,087	2:23.7
1444	Leila S	41	TX	USA		2,087	2:23.7
1448	Holly McCormick	51		USA		2,086	2:23.8
1449	David Rowland	73	Hoquiam, WA	USA		2,085	2:23.8
1450	Dave Woodburn	71	Cincinnati, OH	USA	The Diamonds (Over Sixties Erging Group)	2,084	2:23.9