Workout of the Day
« August 7, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Bram Balkenende | 69 | NED | 2,207 | 2:15.9 | ||
| 1250 | Russell Moncrief | 39 | DC | USA | U.S. Army Veterans | 2,207 | 2:15.9 |
| 1253 | Min Park | 44 | KOR | 2,206 | 2:15.9 | ||
| 1253 | Mitri Ryce | 36 | NJ | USA | 2,206 | 2:15.9 | |
| 1253 | John Grimmer | 70 | USA | 2,206 | 2:15.9 | ||
| 1253 | Joshua Reis | 36 | Denver, CO | USA | 2,206 | 2:15.9 | |
| 1253 | Nate Hagan | 27 | USA | 2,206 | 2:15.9 | ||
| 1253 | Jay Rower | 55 | CAN | 2,206 | 2:15.9 | ||
| 1259 | Joshua Cory | 40 | Campbell, TX | USA | 2,205 | 2:16.0 | |
| 1259 | Aurore BARBIER | 24 | FRA | 2,205 | 2:16.0 | ||
| 1261 | Torge Mahnken | 49 | GER | 2,204 | 2:16.1 | ||
| 1261 | Silu Mla | 33 | NED | 2,204 | 2:16.1 | ||
| 1261 | Channy Tremblay | 51 | CAN | 2,204 | 2:16.1 | ||
| 1261 | Olu Adegbesan | 45 | USA | 2,204 | 2:16.1 | ||
| 1261 | Jeff Shanahan | 66 | USA | The Diamonds (Over Sixties Erging Group) | 2,204 | 2:16.1 | |
| 1261 | Kevin McGaughey | 64 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 2,204 | 2:16.1 |
| 1267 | Carole Jackson | 62 | GBR | 2,202 | 2:16.2 | ||
| 1267 | Silke Staff | 48 | GER | 2,202 | 2:16.2 | ||
| 1269 | Devon Gordon | 36 | CAN | 2,201 | 2:16.3 | ||
| 1270 | Jonathan Ramos | 40 | El Paso, TX | USA | 2,200 | 2:16.3 | |
| 1271 | Mikołaj B | 24 | POL | 2,198 | 2:16.4 | ||
| 1271 | Andrew Wood | 54 | GBR | 2,198 | 2:16.4 | ||
| 1271 | Eric Schuchard | 50 | USA | 2,198 | 2:16.4 | ||
| 1274 | Taylor B | 33 | GER | 2,197 | 2:16.5 | ||
| 1275 | Lane Faison | 40 | Erie, CO | USA | 2,196 | 2:16.6 | |
| 1276 | Meagan Verdeyen | 44 | USA | 2,193 | 2:30.4 | ||
| 1277 | David Caudle | 74 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 2,192 | 2:16.8 |
| 1277 | Chris Van Laethem | 45 | BEL | 2,192 | 2:16.8 | ||
| 1279 | Joni Laser | 46 | USA | 2,191 | 2:16.9 | ||
| 1279 | Eric McDaniel | 47 | USA | 2,191 | 2:16.9 | ||
| 1281 | Calvados Young | 42 | CHN | 2,190 | 2:16.9 | ||
| 1281 | James Fitzgerald | 41 | West Newbury, MA | USA | 2,190 | 2:16.9 | |
| 1281 | Tom Braddock | 47 | OH | USA | 2,190 | 2:16.9 | |
| 1281 | Konrad Zembrod | 16 | BRA | 2,190 | 2:16.9 | ||
| 1285 | John Evensen | 62 | Odenton, MD | USA | U.S. Coast Guard | 2,189 | 2:17.0 |
| 1285 | Don Backstrom | 57 | USA | 2,189 | 2:17.0 | ||
| 1285 | Guybert VATENAR | 58 | FRANCE | MTQ | 2,189 | 2:17.0 | |
| 1288 | Joseph McSpiritt | 34 | USA | 2,188 | 2:17.1 | ||
| 1288 | Adam P. Venanzi | 40 | Morrison, CO | USA | 2,188 | 2:17.1 | |
| 1290 | Jonathan Cain | 55 | GBR | 2,187 | 2:17.1 | ||
| 1290 | Alex Deamer | 37 | GBR | 2,187 | 2:17.1 | ||
| 1290 | Tom Campbell | 59 | USA | 2,187 | 2:17.1 | ||
| 1290 | Jason S | 46 | USA | 2,187 | 2:17.1 | ||
| 1290 | Argo S | 47 | USA | 2,187 | 2:17.1 | ||
| 1295 | Ryan Reeves | 39 | USA | 2,186 | 2:17.2 | ||
| 1296 | Ramsay AITKEN | 59 | Inverness | GBR | 2,185 | 2:17.2 | |
| 1296 | Dana Parrish | 40 | NC | USA | 2,185 | 2:17.2 | |
| 1296 | Andrew Manderino | 37 | La Mesa, CA | USA | 2,185 | 2:17.2 | |
| 1296 | adam rogerson | 55 | St Lawrence, Jersey | GBR | 2,185 | 2:17.2 | |
| 1300 | Christopher Royle | 65 | GBR | 2,184 | 2:17.3 |