Workout of the Day

« August 7, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1198	Jonathan Morris	54	Carlsbad, CA	USA		2,237	2:14.1
1202	EL Carey	52		USA		2,235	2:14.2
1203	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,233	2:14.3
1203	Tony Thompson	65		GBR		2,233	2:14.3
1203	Robert Ormsby	63		USA		2,233	2:14.3
1203	Yuvaraj Mutharasi	27		GBR		2,233	2:14.3
1207	Sabine Lengling	47	Düsseldorf	GER		2,231	2:14.4
1207	corentin Ferchaud	35		FRA		2,231	2:14.4
1209	Rodney Cox	63	AL	USA		2,230	2:14.5
1210	David Lesh	45		USA		2,229	2:14.5
1211	Amanda-Jo Duffin	61		GBR		2,228	2:14.6
1211	Terry Forehand	54	Yulee, FL	USA	U.S. Army Veterans	2,228	2:14.6
1213	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	2,227	2:14.7
1213	STYLIANOS DIMITRIADIS	55		GRN		2,227	2:14.7
1215	Leigh Honeycutt	43	Newport News, VA	USA	Florida Institute of Technology	2,226	2:14.7
1216	Matthew Xerri	37		MLT		2,224	2:14.8
1216	Brooke How	50		AUS		2,224	2:14.8
1216	Randy Murray	71		USA		2,224	2:14.8
1216	Ashley Jacusiw	42		CAN		2,224	2:14.8
1220	Michael Siapno	39	Pasig	PHI		2,223	2:14.9
1221	Kristen Russell	39		USA		2,222	2:15.0
1222	Braderick Duncan	68		AUS		2,221	2:15.0
1222	Kurt Bannister	49	ON	CAN		2,221	2:15.0
1222	Juergen Schneider	51		GER		2,221	2:15.0
1222	Mark Jenkins	57		GBR		2,221	2:15.0
1226	Sarah Allard	53		GBR		2,220	2:15.1
1226	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,220	2:15.1
1226	Geoffroy :-)	45		FRA	Coach-Rameur.com	2,220	2:15.1
1226	Brett Obletz	46		USA		2,220	2:15.1
1230	Paul Jonsson	48	AZ	USA		2,217	2:15.3
1231	G Paisley	55		USA	US Navy Veteran	2,216	2:15.3
1231	Costantino Pasquali	53		ITA		2,216	2:15.3
1231	Shaun Sands	37		USA		2,216	2:15.3
1231	Eric Dinh	31		USA		2,216	2:15.3
1235	Gavin Shefford	56	Eastleigh	GBR		2,215	2:15.4
1236	Alex Evenson	47	St. Paul, MN	USA		2,214	2:15.5
1236	Christena Callahan	46		USA		2,214	2:15.5
1238	Patrick Acee	42		USA		2,213	2:15.5
1238	Shamus Cragg	44		USA	Pennsylvania Army National Guard Veterans	2,213	2:15.5
1240	Bali Cs	38		HUN		2,212	2:15.6
1240	Becky Beaubien	50		USA		2,212	2:15.6
1240	Garret Scheirbeck	36		USA		2,212	2:15.6
1243	Rob Verboom	67		NED		2,211	2:15.6
1243	Mike Gravelle	44		USA		2,211	2:15.6
1245	Willow Thomas	45		GBR		2,209	2:15.8
1245	Mikhail Kantorovich	64		ISR		2,209	2:15.8
1245	Eric Broekhuis	61	Austin , MI	USA		2,209	2:15.8
1245	C W	35		USA		2,209	2:15.8
1249	Frank Fuller	65		USA		2,208	2:15.8
1250	S Alexander	44		IND		2,207	2:15.9