Workout of the Day

« August 7, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Christopher Royle	65		GBR		2,184	2:17.3
1302	Kevin Roache	46	CA	USA		2,183	2:17.4
1302	Mary Matthiesen	61		USA	The Diamonds (Over Sixties Erging Group)	2,183	2:17.4
1304	Peter Sullivan	64		GBR		2,181	2:17.5
1304	Paul Lowe	61	SA	AUS		2,181	2:17.5
1304	Gregory Oldt	65	Grosse Ile, MI	USA		2,181	2:17.5
1304	Susan Coursen Robichaud Brahaney	67	Princeton, NJ	USA		2,181	2:17.5
1308	Sue Buboltz	64		USA		2,180	2:17.6
1308	Ulrike Kohl	42		GBR		2,180	2:17.6
1310	Hans Pesch	56		GER		2,179	2:17.6
1310	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	2,179	2:17.6
1310	Livia Peterzelka	14		GER		2,179	2:17.6
1310	Hattie Ninteau	36		USA		2,179	2:17.6
1314	Todd Pyper	45		USA		2,178	2:17.7
1314	Christian Trudeau	63	Colchester, VT	USA		2,178	2:17.7
1316	Samantha Ross	33		USA		2,177	2:17.8
1316	Timothy Martin	54	ON	CAN		2,177	2:17.8
1318	Charlotte Chorhy	36		FRA		2,176	2:17.8
1318	Bob Wallace	67	Ballard, WA	USA		2,176	2:17.8
1320	FRiC	53		TPE		2,175	2:17.9
1320	Melanie Mae	42		USA		2,175	2:17.9
1322	Paul Williams	64		GBR		2,174	2:17.9
1322	Derek Schardt	25		USA		2,174	2:17.9
1324	Jeffrey Woulfin	46	Dripping Springs, TX	USA		2,173	2:18.0
1324	richard kusk	55	denver, CO	USA		2,173	2:18.0
1324	Brian Ratzlaff	58		USA		2,173	2:18.0
1327	Janine Brubacher	27		CAN		2,172	2:18.1
1327	Melanie Seader	50		USA		2,172	2:18.1
1327	Hector Toro Estrella	35		USA		2,172	2:18.1
1327	Beth Caruthers	45	DE	USA		2,172	2:18.1
1331	Yvette Steyn	37		USA		2,171	2:18.1
1331	Donal Gallagher	53		IRL		2,171	2:18.1
1331	Tamee MacKay	48		USA		2,171	2:18.1
1331	Tamara Gravano	52		USA		2,171	2:18.1
1335	Jenny Ma	43	Toronto, ON	CAN		2,169	2:18.3
1336	Nichola S	48		AUS		2,165	2:18.5
1336	Kyle Lichti	31		USA		2,165	2:18.5
1336	Andrew Wills	57	Ely	GBR		2,165	2:18.5
1339	Kenny Kincaid	52		USA		2,164	2:18.6
1339	Phillip Cicione	60		USA		2,164	2:18.6
1339	Mike D IM SLOOOW	34		USA		2,164	2:18.6
1342	James Gobbett	84	Rovereto	ITA		2,163	2:18.6
1342	Casey Rossberg	38		USA		2,163	2:18.6
1344	Sekwang Park	40		KOR		2,162	2:18.7
1344	Clare Moses	38		GBR		2,162	2:18.7
1344	nicos Beever	62		GBR		2,162	2:18.7
1347	Melissa Humphries	45		USA		2,161	2:18.8
1347	Jen Pontikes	52		USA		2,161	2:18.8
1349	Nate Hinton	43		USA		2,160	2:18.8
1350	Jim Passias	70	Galena, OH	USA		2,158	2:19.0