Workout of the Day

« August 7, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Kevin Roache	46	CA	USA		2,183	2:17.4
1301	Mary Matthiesen	61		USA	The Diamonds (Over Sixties Erging Group)	2,183	2:17.4
1303	Peter Sullivan	64		GBR		2,181	2:17.5
1303	Paul Lowe	61	SA	AUS		2,181	2:17.5
1303	Gregory Oldt	65	Grosse Ile, MI	USA		2,181	2:17.5
1303	Susan Coursen Robichaud Brahaney	67	Princeton, NJ	USA		2,181	2:17.5
1307	Sue Buboltz	64		USA		2,180	2:17.6
1307	Ulrike Kohl	42		GBR		2,180	2:17.6
1309	Hans Pesch	56		GER		2,179	2:17.6
1309	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	2,179	2:17.6
1309	Livia Peterzelka	14		GER		2,179	2:17.6
1309	Hattie Ninteau	36		USA		2,179	2:17.6
1313	Todd Pyper	45		USA		2,178	2:17.7
1313	Christian Trudeau	63	Colchester, VT	USA		2,178	2:17.7
1315	Samantha Ross	33		USA		2,177	2:17.8
1315	Timothy Martin	54	ON	CAN		2,177	2:17.8
1317	Charlotte Chorhy	36		FRA		2,176	2:17.8
1317	Bob Wallace	67	Ballard, WA	USA		2,176	2:17.8
1319	FRiC	53		TPE		2,175	2:17.9
1319	Melanie Mae	42		USA		2,175	2:17.9
1321	Paul Williams	64		GBR		2,174	2:17.9
1321	Derek Schardt	25		USA		2,174	2:17.9
1323	Jeffrey Woulfin	46	Dripping Springs, TX	USA		2,173	2:18.0
1323	richard kusk	55	denver, CO	USA		2,173	2:18.0
1323	Brian Ratzlaff	58		USA		2,173	2:18.0
1326	Janine Brubacher	27		CAN		2,172	2:18.1
1326	Melanie Seader	50		USA		2,172	2:18.1
1326	Hector Toro Estrella	35		USA		2,172	2:18.1
1326	Beth Caruthers	45	DE	USA		2,172	2:18.1
1330	Yvette Steyn	37		USA		2,171	2:18.1
1330	Donal Gallagher	53		IRL		2,171	2:18.1
1330	Tamee MacKay	48		USA		2,171	2:18.1
1330	Tamara Gravano	52		USA		2,171	2:18.1
1334	Jenny Ma	43	Toronto, ON	CAN		2,169	2:18.3
1335	Nichola S	48		AUS		2,165	2:18.5
1335	Kyle Lichti	31		USA		2,165	2:18.5
1335	Andrew Wills	57	Ely	GBR		2,165	2:18.5
1338	Kenny Kincaid	52		USA		2,164	2:18.6
1338	Phillip Cicione	60		USA		2,164	2:18.6
1338	Mike D IM SLOOOW	34		USA		2,164	2:18.6
1341	James Gobbett	84	Rovereto	ITA		2,163	2:18.6
1341	Casey Rossberg	38		USA		2,163	2:18.6
1343	Sekwang Park	40		KOR		2,162	2:18.7
1343	Clare Moses	38		GBR		2,162	2:18.7
1343	nicos Beever	62		GBR		2,162	2:18.7
1346	Melissa Humphries	45		USA		2,161	2:18.8
1346	Jen Pontikes	52		USA		2,161	2:18.8
1348	Nate Hinton	43		USA		2,160	2:18.8
1349	Jim Passias	70	Galena, OH	USA		2,158	2:19.0
1349	Davin English	34		USA		2,158	2:19.0