Workout of the Day

« August 7, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Paris Howell	27	LA	USA		2,084	2:23.9
1452	天琪何	38		CHN		2,083	2:24.0
1452	Ian Matthews	59	Mounts Bay Harriers Tri	GBR		2,083	2:24.0
1452	Korrie Foley	56		USA		2,083	2:24.0
1452	Cheryl Knight	72	St. Petersburg, FL	USA		2,083	2:24.0
1456	Steel Rain	49		IND		2,082	2:24.0
1456	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,082	2:24.0
1458	Julia DuMars	62	Black Mountain , NC	USA		2,081	2:24.1
1458	Jennifer Turner	58		CAN		2,081	2:24.1
1460	Peggy Fell	68	Saint Johns, FL	USA	The Diamonds (Over Sixties Erging Group)	2,080	2:24.2
1460	Mary Anne Stear	39		USA		2,080	2:24.2
1462	Dana Geyer	44		USA		2,079	2:24.3
1462	Michael Burman	56	MT	USA		2,079	2:24.3
1464	V Rawson	48		GBR		2,078	2:24.3
1464	D Molony	46		USA		2,078	2:24.3
1464	mona callaghan	64	dallas, TX	USA	Moody Family YMCA Rowers	2,078	2:24.3
1467	Aleksander Mark	43		POL		2,075	2:24.5
1468	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,074	2:24.6
1468	Douglas Dibb	68		USA		2,074	2:24.6
1470	Jason Brown	47		USA		2,073	2:24.7
1471	Meli Ib	33		GBR		2,072	2:24.7
1471	Laetitia Lamy	42		FRA		2,072	2:24.7
1471	Derrick Caruthers	47		USA		2,072	2:24.7
1474	Hannah Steeds	34		GBR		2,071	2:24.8
1475	Lucia Fidesova	43		SVK		2,070	2:24.9
1475	Idun Birkenes	24		NOR		2,070	2:24.9
1477	David Barrett	67	Cambridge	GBR	Cambridge Assessment	2,069	2:24.9
1477	Debra Kakert	59	Davisburg, MI	USA	Age Without Limits	2,069	2:24.9
1479	Melissa Bain	49		USA		2,067	2:25.1
1479	Melissa Wynn	67	Eloy, AZ	USA		2,067	2:25.1
1479	Ismael Rodriguez	45	TX	USA		2,067	2:25.1
1479	Jennifer Albright	49		USA		2,067	2:25.1
1483	Nik Jones	57	Nottingham	GBR		2,066	2:25.2
1484	David Holsclaw	59		USA		2,064	2:25.3
1485	Gunnar Putz	54		GER		2,062	2:25.4
1485	Jill Snethen	57	Princeton, IL	USA	Street Parking	2,062	2:25.4
1485	Greg James	71		USA		2,062	2:25.4
1488	Wyatt Hoover	43		USA		2,060	2:25.6
1488	Pete Barber	45		GBR		2,060	2:25.6
1490	Harold Crowther	66		USA		2,059	2:25.7
1490	Peter Hammond	33		GBR		2,059	2:25.7
1492	Stephen Pettyfer	61	London	GBR	Victoria City Rowing Club	2,057	2:25.8
1493	Vlad Dorojan	51		USA		2,055	2:25.9
1493	Dylan McPherson	34		USA		2,055	2:25.9
1495	Harry Lim	47	Orlando, FL	USA		2,054	2:26.0
1495	Timothy Thomas	65		USA		2,054	2:26.0
1497	Garth Wigle	69	Oshawa, ON	CAN	Canadian Army	2,053	2:26.1
1498	Yiting Wang	30		CHN		2,052	2:26.1
1499	Steve Blake	37	St George, UT	USA	TEAM MELALEUCA	2,050	2:26.3
1500	Silvana Ueti	60		JPN		2,049	2:26.4