Workout of the Day

« August 7, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Rod Hooper	58		AUS		2,023	2:28.2
1552	Derek Robinson	56		GBR		2,022	2:28.3
1553	Ben Posten	69		USA		2,021	2:28.4
1553	Bruce Voyles	56		USA		2,021	2:28.4
1555	Angela Schmillen	46	VA	USA	U.S. Army	2,020	2:28.5
1556	gillian sampson	51		USA		2,018	2:28.6
1557	RUBEN SANCHEZ ESQUIVIAS	59		MEX		2,017	2:28.7
1557	Roby Amico	41		ITA		2,017	2:28.7
1559	Y h	29		CHN		2,014	2:28.9
1560	Ed Bulkens	55		NED		2,011	2:29.1
1560	Pete Strachota	69	Apex, NC	USA		2,011	2:29.1
1562	Erica Gonzalez	44	TX	USA	Randall County Sheriff’s Office	2,010	2:29.2
1563	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	2,009	2:29.3
1564	J M	-		USA		2,007	2:29.4
1565	Robert Lesner	85		USA		2,005	2:29.6
1565	Donna Prochoda	63		USA		2,005	2:29.6
1567	Bruce Hall	64	Oldham	GBR		2,003	2:29.7
1568	Mark Barnett	60		GBR		2,001	2:29.9
1568	Cillian DB	41		BEL		2,001	2:29.9
1570	Gregor Samyn	59	Beringen	BEL		1,999	2:30.0
1571	Maria Dias	52		CAN		1,998	2:30.1
1572	Michael Carey	57		USA		1,997	2:30.2
1572	Jennifer DeLaMater	60	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	1,997	2:30.2
1574	Matthew Parsons	40		USA		1,995	2:30.3
1574	Dougie Harvey	54		GBR		1,995	2:30.3
1576	Valentín Jornet Casanova	51	Valencia	ESP		1,993	2:30.5
1576	Patricia Lopes	48		BRA		1,993	2:30.5
1578	Dmytro Katiukha	35		UKR		1,992	2:30.6
1579	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		1,984	2:31.2
1579	Jessica Weintraub	63		USA	Albany Rowing Center	1,984	2:31.2
1579	Harini Krishnamurthy	48		USA		1,984	2:31.2
1582	Sangjoon Lee	34		KOR		1,982	2:31.3
1583	Martina Battisti	43		ITA		1,980	2:31.5
1583	Erin Munro	49	AK	USA		1,980	2:31.5
1583	Sean Alemany	40	Richmond Hill, ON	CAN		1,980	2:31.5
1586	Ali Snyder	35		USA		1,979	2:31.5
1587	Trish Taylor	59	Dubbo, NSW	AUS		1,973	2:32.0
1587	Allison Martin	32		USA		1,973	2:32.0
1589	Jenny Sjöström	43		SWE		1,971	2:32.2
1589	Amy Culbreath	43		USA		1,971	2:32.2
1589	Jose Couvertier	47	TX	USA		1,971	2:32.2
1589	Ella D	23		CAN		1,971	2:32.2
1593	Thomas Scotton	68	Middletown, CT	USA		1,969	2:32.3
1594	Jonathan Iler	-		USA		1,966	2:32.5
1595	Linda Barnhouse	64	Elkridge, MD	USA		1,965	2:32.6
1596	Trish Skenfield	60	Wakefield	GBR		1,964	2:32.7
1596	Nick Schon	70		GBR	The Diamonds (Over Sixties Erging Group)	1,964	2:32.7
1598	Dan Chayes	64	PA	USA		1,962	2:32.9
1599	James Fraser	39		USA		1,959	2:33.1
1600	jacinta weale	17		AUS		1,958	2:33.2