Workout of the Day

« August 7, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Cynth P	43		USA		2,049	2:26.4
1502	Ray Carini	76	Mannum, SA	AUS		2,048	2:26.4
1502	P K	25		AUT		2,048	2:26.4
1502	CL Stevenson	56		USA		2,048	2:26.4
1502	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	2,048	2:26.4
1502	Monica Curtis	34		USA		2,048	2:26.4
1507	Nadine von Lieres	41		NAM		2,047	2:26.5
1507	Cynthia Luckett	51	OK	USA	Freedom Rows Oklahoma City Warriors	2,047	2:26.5
1507	Ignacio Francisco Sánchez Barrón	18		MEX		2,047	2:26.5
1510	Emma J	52		GBR		2,046	2:26.6
1511	Ilka Stark	54		GER		2,045	2:26.6
1512	Jenny Taylor	40		USA		2,044	2:26.7
1513	Dorien Van Loock	37	Heist op den Berg	BEL	Crossfit Ambrosius	2,043	2:26.8
1513	Anthony Hallman	68		USA		2,043	2:26.8
1513	Marisa Julien	37		USA		2,043	2:26.8
1516	Lui Ashton	51		AUS		2,042	2:26.9
1516	Terry Cameron	74	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,042	2:26.9
1518	Nora Flippin	15		USA		2,041	2:26.9
1518	Miriam Whitten	59		USA		2,041	2:26.9
1520	B Shanes	55		USA		2,040	2:27.0
1520	Patrick Tracy	65	New Rochelle, NY	USA		2,040	2:27.0
1522	james harmon	59		USA		2,039	2:27.1
1522	NESTOR HERNANDEZ	68		CHI		2,039	2:27.1
1524	Melanie C	51		NED		2,038	2:27.2
1524	A W	45		GER		2,038	2:27.2
1524	Elea Possamai	45	Lille	FRA	Coach-Rameur.com	2,038	2:27.2
1527	Jeffrey Ohrenstein	85	London	GBR		2,036	2:27.3
1527	Krista Firth	43		CAN		2,036	2:27.3
1527	Danni Lng	56		GER		2,036	2:27.3
1530	Heather Nance	54		USA		2,035	2:27.4
1531	Julian Altamirano	52		USA		2,034	2:27.4
1531	Mark Tarlton	70		USA		2,034	2:27.4
1531	Rick Bartkowski	67	Bear, DE	USA		2,034	2:27.4
1534	Luis Correa	29		USA		2,033	2:27.5
1534	James Compton	69	Chicago, IL	USA		2,033	2:27.5
1534	Sandra Passave	52		FRA		2,033	2:27.5
1534	Efra Garcia	70		ESP		2,033	2:27.5
1534	Tim Girardi	76		USA		2,033	2:27.5
1534	Crystal Fitta	46	Allyn, WA	USA		2,033	2:27.5
1540	Jane Chalmers	61	Hook	GBR	The Diamonds (Over Sixties Erging Group)	2,032	2:27.6
1541	Aidah Omar	40		SIN		2,030	2:27.7
1541	Terry Condon	46		GBR		2,030	2:27.7
1543	Daniel C	32		GER		2,029	2:27.8
1544	Eloy Aguirre	39		USA		2,028	2:27.9
1545	Drew Williams	37		USA		2,027	2:28.0
1546	Cheryl Howard	54		GBR		2,026	2:28.0
1546	Marie Grice	62		GBR	The Diamonds (Over Sixties Erging Group)	2,026	2:28.0
1546	colleen smith	42		USA		2,026	2:28.0
1549	Hillary Weber	38		CAN		2,024	2:28.2
1550	Rod Hooper	58		AUS		2,023	2:28.2