Workout of the Day

« August 7, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Pascale Stephani	51		USA		1,958	2:33.2
1600	[ROWINGDANG] 빛나파파	43		KOR		1,958	2:33.2
1603	jon campbell	55	CO	USA		1,956	2:33.3
1604	Alex Wallen	29		USA		1,955	2:33.4
1605	Rebecca Ødegaard	47		NOR		1,954	2:33.5
1606	Sally Brooks	53		GBR		1,952	2:33.6
1607	Walter Cristini	44	Sondrio	ITA		1,949	2:33.9
1607	Carson Davis	40		USA		1,949	2:33.9
1609	Samantha Baker	32		USA		1,948	2:34.0
1610	Ainhoa Ubillos	47		ESP		1,947	2:34.0
1611	Janeli Melendez	38		USA		1,945	2:34.2
1612	Mirela Omanovic	43		BIH		1,942	2:34.4
1613	Charlotte Bao	14		USA		1,941	2:34.5
1614	Michelle Scheirbeck	35		USA		1,939	2:34.7
1615	Jaidev Shah	46	Valsad GJ	IND		1,937	2:34.8
1615	Cynthia Rosa	61		USA		1,937	2:34.8
1617	Tiffany Lyle	41		USA		1,936	2:34.9
1617	Gene Kelley	73	Tucson, AZ	USA		1,936	2:34.9
1619	Esther Cole	57		CAN		1,935	2:35.0
1620	Winter Braman	39		USA		1,934	2:35.1
1620	Kizzie Merrifield	44		USA		1,934	2:35.1
1620	Tami Rollins	65		USA		1,934	2:35.1
1623	Viviana Wilson	34		USA		1,932	2:35.2
1624	Dora Choi	59	WA	USA	The Diamonds (Over Sixties Erging Group)	1,931	2:35.3
1625	A B	19		USA		1,930	2:35.4
1626	heasung jung	38		KOR		1,926	2:35.7
1626	Jutta Scholz	57		GER		1,926	2:35.7
1626	Antoine GUILLET	79		FRA	CERCLE NAUTIQUE DU PAYS D’AIX CNPA	1,926	2:35.7
1626	Melissa Hankens	52		USA		1,926	2:35.7
1630	Heather Tedder	47		USA		1,925	2:35.8
1631	Tori Chan	39		USA		1,922	2:36.0
1631	Michelle Fautley	56		GBR		1,922	2:36.0
1631	Jose fernandez	46		VEN		1,922	2:36.0
1634	Danielle Johnson	35		USA		1,921	2:36.1
1635	30 /30	31		KOR		1,919	2:36.3
1636	WEI FANG	36		CHN		1,918	2:36.4
1636	Samantha Felber	44		USA		1,918	2:36.4
1636	Gale Wozencraft	66		USA		1,918	2:36.4
1639	Mary Carter Kitt	53		USA		1,914	2:36.7
1640	Stephen Bridgett	71	Leeds	GBR		1,912	2:36.9
1640	L M	78		USA		1,912	2:36.9
1642	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	1,911	2:36.9
1643	Caroline Scheeren	38		GER		1,910	2:37.0
1644	Boston McCrory	19		USA		1,909	2:37.1
1645	Lisa Kaufman	56	Bellingham, WA	USA	Whatcom Rowing Association	1,908	2:37.2
1646	Roxane Simonian	73	Claremont, CA	USA	Street Parking	1,906	2:37.3
1646	Peter Jachym	70	New York, NY	USA	Sarasota County Rowing Club	1,906	2:37.3
1648	Susanne Schwietzke	71		GER		1,905	2:37.4
1648	Adam Sirkis	47		USA		1,905	2:37.4
1650	Kevin Baskin	65		USA		1,904	2:37.5