Workout of the Day
« August 7, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Joe Alves | 35 | USA | 1,903 | 2:37.6 | ||
| 1652 | pattie robinson | 69 | Macon, GA | USA | 1,901 | 2:37.8 | |
| 1653 | Robert Nelson | 46 | USA | 1,900 | 2:37.8 | ||
| 1654 | T H | 50 | GER | 1,897 | 2:38.1 | ||
| 1655 | Philip Neukom | 63 | Oakville, ON | CAN | The Diamonds (Over Sixties Erging Group) | 1,896 | 2:38.2 |
| 1656 | A R | 68 | MD | USA | 1,893 | 2:38.4 | |
| 1656 | Patrick Kicker | 41 | USA | 1,893 | 2:38.4 | ||
| 1658 | Jeff Bruce | 52 | USA | 1,891 | 2:38.6 | ||
| 1659 | Layla Swift | 49 | Bloomington, IN | USA | 1,889 | 2:38.8 | |
| 1659 | Harvey Coco | 66 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 1,889 | 2:38.8 |
| 1659 | Chris Burgess | - | Newbury, MA | USA | 1,889 | 2:38.8 | |
| 1662 | Sharon Barry | 63 | MD | USA | 1,885 | 2:39.1 | |
| 1663 | Tom Seabolt | 72 | Port Orange, FL | USA | 1,882 | 2:39.4 | |
| 1664 | William Doby | 52 | Southlake, TX | USA | 1,879 | 2:39.6 | |
| 1664 | Jack Lemery | 75 | USA | 1,879 | 2:39.6 | ||
| 1666 | Kristian Sørensen | 50 | Mårslet | DEN | 1,878 | 2:39.7 | |
| 1667 | Clodagh Stanley | 48 | IRL | 1,877 | 2:39.8 | ||
| 1668 | Anthony Froude | 57 | Auckland | NZL | 1,874 | 2:40.0 | |
| 1668 | Sheena Tarrant | - | USA | 1,874 | 2:40.0 | ||
| 1670 | Lars Abrahamsson | 70 | SWE | 1,870 | 2:40.4 | ||
| 1671 | Anne Ades | 56 | USA | 1,869 | 2:40.5 | ||
| 1672 | Andrea Bozzi | 35 | ITA | 1,868 | 2:40.5 | ||
| 1673 | Emma-Lee White | 46 | AUS | 1,867 | 2:40.6 | ||
| 1674 | Iliana Hayhurst | 59 | USA | 1,866 | 2:40.7 | ||
| 1675 | Diamantino Ferreira | 77 | POR | 1,864 | 2:40.9 | ||
| 1675 | Ad Vos | 75 | Swifterbant | NED | 1,864 | 2:40.9 | |
| 1677 | Angelina Mccall | 46 | Petaluma, CA | USA | TEAM MELALEUCA | 1,856 | 2:41.6 |
| 1678 | Simone De vidas | 49 | AUS | 1,853 | 2:41.8 | ||
| 1679 | Angelika Redecke | 72 | Kempen | GER | 1,850 | 2:42.1 | |
| 1680 | Chris Hatcher | 51 | Liberty twp, OH | USA | 1,849 | 2:42.2 | |
| 1681 | Jennifer Dollman | 38 | USA | 1,848 | 2:42.3 | ||
| 1682 | Joanne Papa | - | Wilmington, DE | USA | 1,847 | 2:42.4 | |
| 1683 | Kathrin Höckh | 40 | GER | 1,843 | 2:42.7 | ||
| 1684 | Karma Kauffman | 56 | Asheville, NC | USA | 1,842 | 2:42.8 | |
| 1685 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 1,839 | 2:43.1 |
| 1686 | Tyson Peters | 44 | Fresno, CA | USA | 1,836 | 2:43.3 | |
| 1686 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 1,836 | 2:43.3 |
| 1688 | Viktoria SHUI | 36 | CHN | 1,834 | 2:43.5 | ||
| 1689 | Tamara Zachas | 47 | USA | 1,831 | 2:43.8 | ||
| 1690 | Joe Daccache | 32 | USA | 1,830 | 2:43.9 | ||
| 1690 | Hayoung Widmer | 37 | USA | 1,830 | 2:43.9 | ||
| 1692 | Ilya Luvishuk | - | EST | 1,825 | 2:44.3 | ||
| 1692 | John Bishop | 48 | USA | 1,825 | 2:44.3 | ||
| 1694 | Rebecca Warning | 50 | NED | 1,824 | 2:44.4 | ||
| 1694 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 1,824 | 2:44.4 |
| 1696 | WD Black | 47 | USA | 1,822 | 2:44.6 | ||
| 1697 | Caroline Palmer-Myers | 59 | Stockbridge | GBR | 1,819 | 2:44.9 | |
| 1698 | Alexei Parphyonov | 37 | Saint Petersburg | AIN | 1,817 | 2:45.1 | |
| 1699 | Cindy Moehring | 59 | Be tonbille, AR | USA | 1,814 | 2:45.3 | |
| 1700 | Bhanu Sharma | 40 | IRL | 1,813 | 2:45.4 |