Workout of the Day

« August 7, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Joe Alves	35		USA		1,903	2:37.6
1652	pattie robinson	69	Macon, GA	USA		1,901	2:37.8
1653	Robert Nelson	46		USA		1,900	2:37.8
1654	T H	50		GER		1,897	2:38.1
1655	Philip Neukom	63	Oakville, ON	CAN	The Diamonds (Over Sixties Erging Group)	1,896	2:38.2
1656	A R	68	MD	USA		1,893	2:38.4
1656	Patrick Kicker	41		USA		1,893	2:38.4
1658	Jeff Bruce	52		USA		1,891	2:38.6
1659	Layla Swift	49	Bloomington, IN	USA		1,889	2:38.8
1659	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	1,889	2:38.8
1659	Chris Burgess	-	Newbury, MA	USA		1,889	2:38.8
1662	Sharon Barry	63	MD	USA		1,885	2:39.1
1663	Tom Seabolt	72	Port Orange, FL	USA		1,882	2:39.4
1664	William Doby	52	Southlake, TX	USA		1,879	2:39.6
1664	Jack Lemery	75		USA		1,879	2:39.6
1666	Kristian Sørensen	50	Mårslet	DEN		1,878	2:39.7
1667	Clodagh Stanley	48		IRL		1,877	2:39.8
1668	Anthony Froude	57	Auckland	NZL		1,874	2:40.0
1668	Sheena Tarrant	-		USA		1,874	2:40.0
1670	Lars Abrahamsson	70		SWE		1,870	2:40.4
1671	Anne Ades	56		USA		1,869	2:40.5
1672	Andrea Bozzi	35		ITA		1,868	2:40.5
1673	Emma-Lee White	46		AUS		1,867	2:40.6
1674	Iliana Hayhurst	59		USA		1,866	2:40.7
1675	Diamantino Ferreira	77		POR		1,864	2:40.9
1675	Ad Vos	75	Swifterbant	NED		1,864	2:40.9
1677	Angelina Mccall	46	Petaluma, CA	USA	TEAM MELALEUCA	1,856	2:41.6
1678	Simone De vidas	49		AUS		1,853	2:41.8
1679	Angelika Redecke	72	Kempen	GER		1,850	2:42.1
1680	Chris Hatcher	51	Liberty twp, OH	USA		1,849	2:42.2
1681	Jennifer Dollman	38		USA		1,848	2:42.3
1682	Joanne Papa	-	Wilmington, DE	USA		1,847	2:42.4
1683	Kathrin Höckh	40		GER		1,843	2:42.7
1684	Karma Kauffman	56	Asheville, NC	USA		1,842	2:42.8
1685	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	1,839	2:43.1
1686	Tyson Peters	44	Fresno, CA	USA		1,836	2:43.3
1686	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,836	2:43.3
1688	Viktoria SHUI	36		CHN		1,834	2:43.5
1689	Tamara Zachas	47		USA		1,831	2:43.8
1690	Joe Daccache	32		USA		1,830	2:43.9
1690	Hayoung Widmer	37		USA		1,830	2:43.9
1692	Ilya Luvishuk	-		EST		1,825	2:44.3
1692	John Bishop	48		USA		1,825	2:44.3
1694	Rebecca Warning	50		NED		1,824	2:44.4
1694	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,824	2:44.4
1696	WD Black	47		USA		1,822	2:44.6
1697	Caroline Palmer-Myers	59	Stockbridge	GBR		1,819	2:44.9
1698	Alexei Parphyonov	37	Saint Petersburg	AIN		1,817	2:45.1
1699	Cindy Moehring	59	Be tonbille, AR	USA		1,814	2:45.3
1700	Bhanu Sharma	40		IRL		1,813	2:45.4