Workout of the Day

« August 7, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Davin English	34		USA		2,158	2:19.0
1352	Tim Johansen	74	Lafayette, CA	USA	Crufit Oakland	2,157	2:19.0
1353	Sarah Wright	-		GBR		2,153	2:19.3
1353	Eugene Tay	53	Selangor	MAS		2,153	2:19.3
1353	Nancy Schmidt	64		USA		2,153	2:19.3
1356	Soojin Lim	45		KOR		2,152	2:19.4
1356	Juan Carlos Garcia	43		USA		2,152	2:19.4
1358	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,149	2:19.5
1359	Matthew Faldmo	38		USA		2,148	2:19.6
1360	Chan Bong Jeung	40		KOR		2,147	2:19.7
1360	Randall Lee	40	Collierville, TN	USA		2,147	2:19.7
1362	Peter Aponte	58	NY	USA		2,146	2:19.7
1362	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,146	2:19.7
1364	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	2,145	2:19.8
1364	Desiderio Solano	32		CRC		2,145	2:19.8
1364	Jin Suh	51	YangPyung	KOR		2,145	2:19.8
1364	Skylar Wilcox	36		USA		2,145	2:19.8
1368	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,144	2:19.9
1368	Gregory Lynch	43		USA		2,144	2:19.9
1368	Sherrita Cameron	42	Aldan, PA	USA	RowAlong	2,144	2:19.9
1368	Jacob Karlen	39		USA		2,144	2:19.9
1372	Edd Notman	72		GBR		2,143	2:19.9
1372	Nigel Beagarie	72		GBR		2,143	2:19.9
1374	stefan merrit	53	Vienna	AUT		2,142	2:20.0
1374	Marie Plunkett	65		GBR		2,142	2:20.0
1376	ilseok Jeong	46		KOR		2,141	2:20.1
1376	Grzegorz Zbylut	45		POL		2,141	2:20.1
1378	Joseph Mavec	60	Ponte Vedra Beach, FL	USA		2,139	2:20.2
1378	Frankie Rogers	52		SUI		2,139	2:20.2
1380	Kye Hittle	-	Austin, TX	USA		2,138	2:20.3
1380	Antenor Frota	42		BRA		2,138	2:20.3
1382	Marie-Josée Lapointe	47		CAN		2,137	2:20.3
1382	Billie Rock	58	Duluth, MN	USA		2,137	2:20.3
1384	Pilar Chiodo	64	Double Horn, TX	USA		2,136	2:20.4
1384	Ian Charest	37		USA		2,136	2:20.4
1386	Kathy Petell	66		USA		2,135	2:20.5
1387	Daphne Desjardins	30		CAN		2,134	2:20.5
1387	Alicia Raley	50		USA		2,134	2:20.5
1389	Changwok Choi	60	busan	KOR		2,133	2:20.6
1389	Kirk Nash	57	Anchorage, AK	USA		2,133	2:20.6
1391	Nathalie PERROCHON	48		FRA		2,132	2:20.7
1392	Jacky Cook	48		NZL		2,131	2:20.7
1392	James Finley	81	Loveland, CO	USA		2,131	2:20.7
1392	H St	45		AUT		2,131	2:20.7
1395	Steve Collins	51		USA		2,130	2:20.8
1395	Heidi Javanbakht	45		USA		2,130	2:20.8
1395	Doug Bastyr	54		USA		2,130	2:20.8
1398	willy robinson	60	Blue Ridge , GA	USA		2,129	2:20.9
1399	Valerie Pacansky	37		USA		2,128	2:20.9
1400	Dorthe Thisted	49		DEN		2,127	2:21.0