Workout of the Day
« August 6, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Olga Sz | 14 | POL | 3,614 | 2:46.0 | ||
| 1302 | Libby Imming | 46 | USA | 3,613 | 2:46.0 | ||
| 1303 | James Keating | 78 | USA | 3,611 | 2:46.1 | ||
| 1303 | Tim Girardi | 76 | USA | 3,611 | 2:46.1 | ||
| 1305 | Brian Swan | 55 | USA | 3,605 | 2:46.4 | ||
| 1306 | Maria Dias | 52 | CAN | 3,604 | 2:46.4 | ||
| 1307 | Mark Barnett | 60 | GBR | 3,598 | 2:46.7 | ||
| 1308 | Valerie Pacansky | 37 | USA | 3,592 | 2:47.0 | ||
| 1309 | Tress White | 37 | USA | 3,587 | 2:47.2 | ||
| 1310 | Maria Sotiriadis | 29 | GER | 3,586 | 2:47.3 | ||
| 1310 | Andrea Swanson | 48 | USA | 3,586 | 2:47.3 | ||
| 1312 | Inger Jenseth | 48 | NOR | 3,585 | 2:47.3 | ||
| 1313 | Sammy Baumgartner | 41 | Omaha, NE | USA | TEAM MELALEUCA | 3,582 | 2:47.5 |
| 1314 | Ashley Little | 40 | USA | 3,581 | 2:47.5 | ||
| 1315 | Claudia Thompson | 54 | FL | USA | 3,580 | 2:47.5 | |
| 1316 | Lonnie Bryan | 25 | USA | 3,579 | 2:47.6 | ||
| 1317 | Edward Davis | 34 | USA | 3,576 | 2:47.7 | ||
| 1318 | Prachi Sharma | 48 | IND | 3,574 | 2:47.8 | ||
| 1319 | Patrick Tracy | 65 | New Rochelle, NY | USA | 3,569 | 2:48.1 | |
| 1319 | Taylor McLain | 26 | USA | 3,569 | 2:48.1 | ||
| 1321 | Tyson Peters | 44 | Fresno, CA | USA | 3,565 | 2:48.3 | |
| 1322 | Robert Carmichael | 55 | GBR | 3,561 | 2:48.4 | ||
| 1323 | D N | 59 | GBR | 3,558 | 2:48.6 | ||
| 1323 | Paul Angold | 41 | SUI | 3,558 | 2:48.6 | ||
| 1325 | Katrien Deroose | 67 | BEL | 3,554 | 2:48.8 | ||
| 1326 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,551 | 2:48.9 | |
| 1327 | Lief Cuyvers | 48 | BEL | 3,549 | 2:49.0 | ||
| 1328 | Ben Posten | 69 | USA | 3,542 | 2:49.3 | ||
| 1329 | Lewis Gridley | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,541 | 2:49.4 | |
| 1330 | Amy Regele | 46 | USA | 3,540 | 2:49.4 | ||
| 1331 | Chuck Rogers | 37 | USA | 3,538 | 2:49.5 | ||
| 1332 | David Conway | 78 | Henniker, NH | USA | Forum Flyers | 3,537 | 2:49.6 |
| 1333 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,530 | 2:49.9 |
| 1334 | Jeannette Waltz | 40 | PA | USA | 3,528 | 2:50.0 | |
| 1335 | Michèle Swimberghe | 34 | BEL | 3,527 | 2:50.1 | ||
| 1335 | Ash Dream | 36 | CAN | 3,527 | 2:50.1 | ||
| 1337 | Alexander Van Galen | 51 | NED | 3,515 | 2:50.6 | ||
| 1338 | Jeff Bruce | 52 | USA | 3,512 | 2:50.8 | ||
| 1339 | Logan Reeves | 15 | USA | 3,507 | 2:51.0 | ||
| 1340 | Nicolas Lunet | 39 | FRA | 3,503 | 2:51.2 | ||
| 1340 | Antoine GUILLET | 79 | FRA | CERCLE NAUTIQUE DU PAYS D’AIX CNPA | 3,503 | 2:51.2 | |
| 1342 | Meli Ib | 33 | GBR | 3,494 | 2:51.7 | ||
| 1343 | David Swetman | 61 | USA | 3,493 | 2:51.7 | ||
| 1344 | Uriah Melton | 48 | USA | 3,486 | 2:52.1 | ||
| 1345 | Dara Porter | 36 | USA | 3,483 | 2:52.2 | ||
| 1346 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 3,476 | 2:52.6 |
| 1347 | Michael Forstl | 63 | USA | 3,468 | 2:53.0 | ||
| 1348 | Wendelynn Nash | 55 | Anchorage, AK | USA | 3,464 | 2:53.2 | |
| 1349 | Danielle Johnson | 35 | USA | 3,461 | 2:53.3 | ||
| 1350 | Bhanu Sharma | 40 | IRL | 3,453 | 2:53.7 |