Workout of the Day
« August 6, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Ian Matthews | 59 | Mounts Bay Harriers Tri | GBR | 4,015 | 2:29.4 | |
| 1102 | Carlie Janowiak | 39 | USA | 4,014 | 2:29.4 | ||
| 1103 | Martha Abers | 54 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 4,010 | 2:29.6 |
| 1103 | Nate Ryan | 41 | USA | 4,010 | 2:29.6 | ||
| 1105 | G. Grossman | 77 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,007 | 2:29.7 |
| 1106 | Jefferey Hunter | 61 | Seabeck, WA | USA | 4,006 | 2:29.7 | |
| 1107 | Michael Wartenbee | 58 | Currituck, NC | USA | 4,004 | 2:29.8 | |
| 1108 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 4,003 | 2:29.8 |
| 1109 | Tony R. | 35 | USA | 4,001 | 2:29.9 | ||
| 1110 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 4,000 | 2:30.0 |
| 1110 | Robert Mark | 74 | OH | USA | 4,000 | 2:30.0 | |
| 1112 | Em Holdway | 50 | USA | Darkhorse Rowing | 3,999 | 2:30.0 | |
| 1113 | Steve Conner | 49 | TX | USA | 3,997 | 2:30.1 | |
| 1114 | Michael Bowerman | 42 | USA | 3,996 | 2:30.1 | ||
| 1114 | Nick Ondrejka | 53 | USA | 3,996 | 2:30.1 | ||
| 1116 | Anna Axelsson | 48 | SUI | 3,995 | 2:30.1 | ||
| 1117 | Lucia Fidesova | 43 | SVK | 3,994 | 2:30.2 | ||
| 1118 | Raquel Serrano | 35 | USA | 3,992 | 2:30.3 | ||
| 1119 | Sebastian Cordos | 15 | ROU | 3,991 | 2:30.3 | ||
| 1119 | Crystal Fitta | 46 | Allyn, WA | USA | 3,991 | 2:30.3 | |
| 1121 | Alison Simon-Kissel | 62 | Ashburn, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,989 | 2:30.4 |
| 1121 | Kathy Petell | 66 | USA | 3,989 | 2:30.4 | ||
| 1123 | Jin Suh | 51 | YangPyung | KOR | 3,984 | 2:30.6 | |
| 1124 | Tim Lallas | 65 | CAN | 3,983 | 2:30.6 | ||
| 1125 | Tracy Harter | 55 | VA | USA | 3,980 | 2:30.7 | |
| 1126 | Tom F | - | USA | 3,979 | 2:30.7 | ||
| 1127 | Kory Mitchell | 43 | USA | 3,977 | 2:30.8 | ||
| 1128 | Dale Rush | 56 | USA | 3,972 | 2:31.0 | ||
| 1128 | Lina Beidler | 43 | Redmond, WA | USA | 3,972 | 2:31.0 | |
| 1130 | sam park | 46 | KOR | RowingDang | 3,971 | 2:31.0 | |
| 1131 | Ted Semmens | 79 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,969 | 2:31.1 |
| 1132 | Joel Eliason | 41 | USA | 3,961 | 2:31.4 | ||
| 1132 | Vanessa Torres | 54 | PUR | 3,961 | 2:31.4 | ||
| 1134 | Ana Beeken | 36 | GBR | 3,960 | 2:31.5 | ||
| 1135 | David Fox | 50 | College Station, TX | USA | 3,957 | 2:31.6 | |
| 1136 | Jacob Karlen | 39 | USA | 3,953 | 2:31.7 | ||
| 1137 | Luca Gaffuri | 36 | Erba | ITA | Italian Team | 3,951 | 2:31.8 |
| 1138 | 현석 최 | 54 | Seoul | KOR | 3,950 | 2:31.8 | |
| 1139 | David Caudle | 74 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,945 | 2:32.0 |
| 1140 | Giza Kinsey | 54 | GBR | 3,942 | 2:32.2 | ||
| 1141 | Pauline Wong | 50 | CAN | 3,941 | 2:32.2 | ||
| 1142 | Heidi Javanbakht | 45 | USA | 3,940 | 2:32.2 | ||
| 1142 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,940 | 2:32.2 | |
| 1144 | Michael Fitzpatrick | 65 | GBR | 3,939 | 2:32.3 | ||
| 1144 | Hillary Weber | 38 | CAN | 3,939 | 2:32.3 | ||
| 1146 | Julia DuMars | 62 | Black Mountain , NC | USA | 3,937 | 2:32.4 | |
| 1147 | Chris Hatcher | 51 | Liberty twp, OH | USA | 3,935 | 2:32.4 | |
| 1148 | Margaret Weir | 52 | USA | 3,931 | 2:32.6 | ||
| 1149 | Ann-Christin Brandt | 45 | GER | 3,929 | 2:32.7 | ||
| 1149 | Miriam Whitten | 59 | USA | 3,929 | 2:32.7 |