Workout of the Day

« August 6, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Clemence Dartey	54	SAN DIEGO, CA	USA		4,203	2:22.7
952	Todd Olsen	56		USA		4,202	2:22.7
952	Phillip Cicione	60		USA		4,202	2:22.7
954	Sarah Jackson	58		GBR		4,200	2:22.8
954	Jake A	37		USA		4,200	2:22.8
956	Adeline Bunner	15		USA		4,199	2:22.8
957	Deborrah Pilon	71	Cedar City, UT	USA		4,197	2:22.9
958	Anders Enger	44		NOR		4,196	2:22.9
959	Flor CK	37		USA		4,193	2:23.0
959	Gopal Mannava	36		USA		4,193	2:23.0
961	Evan Jones	56		AUS		4,190	2:23.1
961	Erdener U	39		GER		4,190	2:23.1
961	Kim Wear	61		USA		4,190	2:23.1
964	Reuben Dungey	32	Kernow	GBR		4,189	2:23.2
965	John Doe	43		FRA		4,188	2:23.2
965	Julia Gibbons	41		USA		4,188	2:23.2
967	Min Park	44		KOR		4,187	2:23.3
967	Stylianos Dimitriadis	55		GRE		4,187	2:23.3
967	Natalie Moreland	39		USA	Topeka Rowing Association	4,187	2:23.3
970	Xavier DOAT	48		FRA		4,185	2:23.3
971	Tamara Gravano	52		USA		4,184	2:23.4
972	Chad Willimon	55	TX	USA		4,183	2:23.4
973	Stephan Stüwert	41		GER		4,182	2:23.4
974	Greg Cisneros	47	Torrance, CA	USA		4,178	2:23.6
975	Jeff Archer	52		USA		4,176	2:23.6
976	Jeffrey Woulfin	46	Dripping Springs, TX	USA		4,174	2:23.7
977	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	4,173	2:23.7
977	Jill S	50	Calgary, AB	CAN		4,173	2:23.7
979	Joe Maune	63		USA		4,172	2:23.8
979	Mihai Arcusi	-	CA	USA		4,172	2:23.8
979	Angela Mohn	48		USA		4,172	2:23.8
982	Hans Berggreen	63	Roskilde 🇩🇰	DEN		4,171	2:23.8
983	Marco Nicolis	58	Verona	ITA		4,169	2:23.9
983	Heloise Henaff	26		FRA		4,169	2:23.9
985	Amy Xu	56		USA	Minneapolis Rowing Club	4,168	2:23.9
985	A. V.	29		GER		4,168	2:23.9
987	Nichola S	48		AUS		4,166	2:24.0
988	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	4,165	2:24.0
988	Jim McLaughlan	53	Northampton	GBR	reddit /r/ rowing	4,165	2:24.0
990	Laura Everett	41	GA	USA		4,163	2:24.1
990	Gregory Wiessner	55	Cumberland, ME	USA		4,163	2:24.1
992	Carlos Calp	55		ESP		4,161	2:24.1
993	James Gobbett	84	Rovereto	ITA		4,158	2:24.3
994	John Cotterill	70	Sydney, NSW	AUS		4,157	2:24.3
995	Alvin Ho	46		HON		4,154	2:24.4
995	Eric Kerr	27		CAN		4,154	2:24.4
995	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,154	2:24.4
998	Lorraine Swan	63	Buderim, QLD	AUS		4,153	2:24.4
998	Saulo Martínez	43		MEX		4,153	2:24.4
1000	Shantel Cordova	37		USA		4,152	2:24.5