Workout of the Day

« August 6, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Michael Tyler	34		AUS		4,084	2:26.9
1052	Clint Mattoon	49	Lincoln, CA	USA		4,083	2:26.9
1052	Alan Croasdale	32		USA		4,083	2:26.9
1054	Chris Borghi	55	N Ft Myers, FL	USA		4,080	2:27.0
1055	Tammie Z	0		USA		4,078	2:27.1
1056	Se chang Oh	45		KOR		4,077	2:27.1
1057	Marina Marcu	30		ROU		4,073	2:27.3
1058	Wansoo Kim	53		KOR		4,072	2:27.3
1059	Kyle Lichti	31		USA		4,068	2:27.4
1059	Heather Pearson	53		CAN		4,068	2:27.4
1061	Eudocio Júnior	37		BRA		4,066	2:27.5
1062	Peter Gackenheimer	50	Wendlingen	GER		4,065	2:27.6
1063	Francesco Lofaro	40	Milan	ITA		4,063	2:27.6
1064	Gasan Osojnik	43		SLO		4,060	2:27.7
1065	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	4,058	2:27.8
1065	Ashley Jacusiw	42		CAN		4,058	2:27.8
1065	Michelle Gilbert	59	IL	USA	mERGmaids	4,058	2:27.8
1068	Mary Oliver	50		USA		4,053	2:28.0
1069	Guybert VATENAR	58	FRANCE	MTQ		4,051	2:28.1
1070	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	4,049	2:28.1
1071	David Sheehan	33		USA		4,048	2:28.2
1072	Philip Carter	47	UT	USA		4,047	2:28.2
1073	Derek Schardt	25		USA		4,045	2:28.3
1074	John Jefferson	65	London	GBR		4,042	2:28.4
1075	Tim Lee	52	Hanam	KOR	RowAlong	4,041	2:28.4
1075	Clare Moses	38		GBR		4,041	2:28.4
1077	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	4,040	2:28.5
1077	Stephen Biroc	63	Hamilton, NJ	USA	Rutgers University	4,040	2:28.5
1077	John Hamm	42		USA		4,040	2:28.5
1077	Ryaan Qureshi	20		USA		4,040	2:28.5
1081	Saem Mun	38		KOR		4,039	2:28.5
1082	John Hood	37		USA		4,037	2:28.6
1083	Craig Lockett	53		GBR		4,036	2:28.6
1084	Anya Ratnayaka	36		SRI		4,035	2:28.6
1085	Hayley Barry	29	Salem , MA	USA		4,033	2:28.7
1086	Dominik Reimann	37		GER		4,031	2:28.8
1087	Chan Bong Jeung	40		KOR		4,028	2:28.9
1087	George Michailidis	57		UAE		4,028	2:28.9
1089	MC Thompson	30		CAN		4,027	2:28.9
1090	Jen Pontikes	52		USA		4,026	2:29.0
1091	Peter Sullivan	64		GBR		4,025	2:29.0
1092	Neil Bowdrey	59		GBR		4,024	2:29.1
1092	Eric Dinh	31		USA		4,024	2:29.1
1094	Silu Mla	33		NED		4,023	2:29.1
1095	Derek Chen	49	Perth, WA	AUS		4,022	2:29.1
1096	Phil Vandecar	60	Seattle, WA	USA	Row House - West Seattle	4,018	2:29.3
1097	Amy Lefebvre	43		USA	CrossFit Mastodon	4,017	2:29.3
1097	Tini Krönert	44		GER		4,017	2:29.3
1099	Chuck Berry	67	Ventura , CA	USA	TEAM MELALEUCA	4,016	2:29.4
1099	Jill Tanner	44		USA		4,016	2:29.4