Workout of the Day

« August 6, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Clint Mattoon	49	Lincoln, CA	USA		4,083	2:26.9
1051	Alan Croasdale	32		USA		4,083	2:26.9
1053	Chris Borghi	55	N Ft Myers, FL	USA		4,080	2:27.0
1054	Tammie Z	0		USA		4,078	2:27.1
1055	Se Chang OH	45		KOR		4,077	2:27.1
1056	Marina Marcu	30		ROU		4,073	2:27.3
1057	Wansoo Kim	53		KOR		4,072	2:27.3
1058	Kyle Lichti	31		USA		4,068	2:27.4
1058	Heather Pearson	53		CAN		4,068	2:27.4
1060	Eudocio Júnior	37		BRA		4,066	2:27.5
1061	Peter Gackenheimer	50	Wendlingen	GER		4,065	2:27.6
1062	Francesco Lofaro	40	Milan	ITA		4,063	2:27.6
1063	Gasan Osojnik	43		SLO		4,060	2:27.7
1064	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	4,058	2:27.8
1064	Ashley Jacusiw	42		CAN		4,058	2:27.8
1064	Michelle Gilbert	59	IL	USA	mERGmaids	4,058	2:27.8
1067	Mary Oliver	50		USA		4,053	2:28.0
1068	Guybert VATENAR	58	FRANCE	MTQ		4,051	2:28.1
1069	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	4,049	2:28.1
1070	David Sheehan	33		USA		4,048	2:28.2
1071	Philip Carter	47	UT	USA		4,047	2:28.2
1072	Derek Schardt	25		USA		4,045	2:28.3
1073	John Jefferson	65	London	GBR		4,042	2:28.4
1074	Tim Lee	52	Hanam	KOR	RowAlong	4,041	2:28.4
1074	Clare Moses	38		GBR		4,041	2:28.4
1076	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	4,040	2:28.5
1076	Stephen Biroc	63	Hamilton, NJ	USA	Rutgers University	4,040	2:28.5
1076	John Hamm	42		USA		4,040	2:28.5
1076	Ryaan Qureshi	20		USA		4,040	2:28.5
1080	Saem Mun	38		KOR		4,039	2:28.5
1081	John Hood	37		USA		4,037	2:28.6
1082	Craig Lockett	53		GBR		4,036	2:28.6
1083	Anya Ratnayaka	36		SRI		4,035	2:28.6
1084	Hayley Barry	29	Salem , MA	USA		4,033	2:28.7
1085	Dominik Reimann	37		GER		4,031	2:28.8
1086	Chan Bong Jeung	40		KOR		4,028	2:28.9
1086	George Michailidis	57		UAE		4,028	2:28.9
1088	MC Thompson	30		CAN		4,027	2:28.9
1089	Jen Pontikes	52		USA		4,026	2:29.0
1090	Peter Sullivan	64		GBR		4,025	2:29.0
1091	Neil Bowdrey	59		GBR		4,024	2:29.1
1091	Eric Dinh	31		USA		4,024	2:29.1
1093	Silu Mla	33		NED		4,023	2:29.1
1094	Derek Chen	49	Perth, WA	AUS		4,022	2:29.1
1095	Phil Vandecar	60	Seattle, WA	USA	Row House - West Seattle	4,018	2:29.3
1096	Amy Lefebvre	43		USA	CrossFit Mastodon	4,017	2:29.3
1096	Tini Krönert	44		GER		4,017	2:29.3
1098	Chuck Berry	67	Ventura , CA	USA	TEAM MELALEUCA	4,016	2:29.4
1098	Jill Tanner	44		USA		4,016	2:29.4
1100	Ian Matthews	59	Mounts Bay Harriers Tri	GBR		4,015	2:29.4