Workout of the Day
« August 6, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Marcia Wingate | 59 | USA | 2,585 | 3:52.1 | ||
| 1452 | Leslie Kahn | 62 | ON | CAN | 2,557 | 3:54.6 | |
| 1453 | Marilyn Lorimor | 74 | USA | 2,508 | 3:59.2 | ||
| 1454 | Lance Jensen | 53 | USA | 2,439 | 4:06.0 | ||
| 1455 | Greg Giza | 63 | USA | 2,387 | 4:11.3 | ||
| 1456 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,278 | 4:23.3 |
| 1457 | Diane Tracy | 73 | USA | 2,265 | 4:24.9 | ||
| 1458 | Rachel Owens | 33 | USA | 2,146 | 4:39.5 | ||
| 1459 | Joanna Scheffler | 66 | Mesa, AZ | USA | 2,028 | 4:55.8 | |
| 1460 | Alberto Boatto | 59 | Padova | ITA | 985 | 10:09.1 |