Workout of the Day

« August 6, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jared Wirt	45		USA	Randall County Sheriff’s Office	5,395	1:51.2
52	Dean Ireland	59	VIC	AUS		5,393	1:51.2
53	Rhys Lindsay	21		AUS		5,388	1:51.3
54	Ross Scott	39		GBR		5,381	1:51.5
54	Andrew Allan	54		GBR	The Jersey Rowing Club	5,381	1:51.5
56	Tim Collage	40	Gent	BEL		5,380	1:51.5
57	Julien Morin	42		FRA		5,378	1:51.5
58	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,363	1:51.8
59	James Somers Eve	36		GBR		5,358	1:51.9
59	Andrew Fyten	45		USA		5,358	1:51.9
61	Edward Embrey	52		GBR		5,356	1:52.0
61	Alessandro Fantin	54		ITA		5,356	1:52.0
63	Tim Clark	35		GBR		5,348	1:52.1
64	Nathan Edwards	41		USA		5,346	1:52.2
64	Rasmus Schjøtt-Bugge	44	Oslo	NOR	Concept2 Norge AS	5,346	1:52.2
66	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,345	1:52.2
67	Niall Rea	45		USA		5,338	1:52.4
68	Aleksander Leesment	35		SWE		5,336	1:52.4
69	Jacob Slavensky	50		DEN		5,332	1:52.5
70	Mike Richards	55		USA		5,331	1:52.5
71	Paul Duff	41		GBR		5,330	1:52.5
72	Nick Skinner	35		AUS		5,328	1:52.6
73	Jim Dunlap	57		USA		5,327	1:52.6
74	Toon Michel	45	Amsterdam	NED		5,326	1:52.6
75	Hayo Cnossen	58	De Knipe	NED		5,325	1:52.6
76	Simon Smith	52	Buckingham	GBR	Rowfit	5,323	1:52.7
77	Andrew Ward	55	Brisbane, QLD	AUS		5,322	1:52.7
78	Peter Byrne	65	Scotland	GBR	The Diamonds (Over Sixties Erging Group)	5,318	1:52.8
79	Nicolas Lopez	28		FRA		5,317	1:52.8
80	Matt Hesse	44	WA	USA		5,316	1:52.8
81	Gary Elwood	61	IL	USA		5,315	1:52.8
82	Matthew Wheeler	41		USA		5,309	1:53.0
82	Ferran Solves Piquer	38		ESP		5,309	1:53.0
84	Dana Alia	40	Accord, NY	USA		5,305	1:53.1
85	Brad Posnanski	53	Bayport, NY	USA		5,299	1:53.2
86	Michael Comerford	36	Mackay, QLD	AUS		5,298	1:53.2
87	Jerrod Kowalewski	52	Portland, OR	USA		5,292	1:53.3
88	Reid Wheeler	36	AB	CAN		5,289	1:53.4
89	Mira Hurda	48	Teplice	CZE		5,288	1:53.4
89	Aaron Robinson	41		USA		5,288	1:53.4
91	Trevor Asti	47	Detroit, MI	USA		5,285	1:53.5
92	Sylvain GENIS	43	Ceret	FRA		5,283	1:53.5
93	Torben Mathiassen	51		DEN		5,281	1:53.6
94	Sébastien DELPIERRE	54		FRA		5,280	1:53.6
94	Marcin Gabryszewski	39	Aleksandrów Łódzki	POL		5,280	1:53.6
96	Charlie Spalding	42		USA		5,279	1:53.6
96	Kendall Fogle	42		USA		5,279	1:53.6
98	Michał Strap	48	Wrocław	POL		5,278	1:53.6
98	Jesse Schechter	50	Niskayuna, NY	USA		5,278	1:53.6
100	Kyle Shaw	38		GBR		5,276	1:53.7