Workout of the Day
« August 6, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Marcin Białczyk | 48 | POL | Polish Indoor Rowing Team | 4,954 | 2:01.1 | |
| 302 | Mike Martello | 38 | GBR | 4,953 | 2:01.1 | ||
| 302 | Armin Koblak | 40 | POL | 4,953 | 2:01.1 | ||
| 304 | Sebastian Rørhus | 28 | NOR | 4,949 | 2:01.2 | ||
| 304 | Tobias Wörle | 37 | GER | 4,949 | 2:01.2 | ||
| 306 | Kay Mun | 44 | Seoul | KOR | 4,948 | 2:01.2 | |
| 307 | David Mikols | 58 | Livonia , MI | USA | 4,947 | 2:01.2 | |
| 308 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 4,942 | 2:01.4 |
| 309 | Alessandro Bruzzo | 37 | Bergamo | ITA | 4,941 | 2:01.4 | |
| 310 | Jamie Neely | 37 | USA | 4,939 | 2:01.4 | ||
| 311 | Patrick Leung | 56 | Hong Kong | CHN | Pure Fitness (HK) | 4,937 | 2:01.5 |
| 312 | Andy Suhy | 59 | USA | 4,935 | 2:01.5 | ||
| 313 | Heidi Wilde | 35 | NZL | 4,932 | 2:01.6 | ||
| 313 | Nathan Clark | 51 | Austin, TX | USA | Austin Rowing Club | 4,932 | 2:01.6 |
| 315 | matthias cattrysse | 37 | BEL | 4,926 | 2:01.8 | ||
| 316 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,924 | 2:01.8 | |
| 317 | Stephen Harvey | 68 | GBR | 4,922 | 2:01.9 | ||
| 318 | Braden Collins | 47 | AUS | 4,919 | 2:01.9 | ||
| 319 | Jochen Finn | 56 | GER | 4,918 | 2:02.0 | ||
| 320 | Garthe Knight | 52 | GBR | 4,915 | 2:02.0 | ||
| 320 | Albert Montoya | 54 | USA | 4,915 | 2:02.0 | ||
| 322 | Tex Vertongen | 54 | USA | 4,914 | 2:02.1 | ||
| 323 | Greg Price | 45 | Exmouth | GBR | Exmouth Pilot Gig Rowing Club | 4,912 | 2:02.1 |
| 323 | Frankie Li | 29 | USA | 4,912 | 2:02.1 | ||
| 325 | Tony Chastik | 39 | CAN | 4,911 | 2:02.1 | ||
| 326 | Nicolas LORIQUE | 43 | FRA | 4,909 | 2:02.2 | ||
| 327 | Jason Chrestionson | 34 | USA | 4,906 | 2:02.2 | ||
| 328 | Karlos Bee | 44 | GBR | 4,905 | 2:02.3 | ||
| 328 | Bertrand Malet | 45 | FRA | 4,905 | 2:02.3 | ||
| 330 | Alexander Cook | 33 | AUS | 4,904 | 2:02.3 | ||
| 330 | Angel Gatell | 53 | GUAYNABO | PUR | 4,904 | 2:02.3 | |
| 332 | Gavin Harrison | 59 | Ipswich | GBR | 4,903 | 2:02.3 | |
| 333 | Lee Fairclough | 44 | Liverpool | GBR | reddit /r/ rowing | 4,900 | 2:02.4 |
| 333 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 4,900 | 2:02.4 |
| 333 | Brandon Slater | 35 | USA | 4,900 | 2:02.4 | ||
| 336 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,896 | 2:02.5 |
| 337 | Ken Brenneman | 62 | USA | 4,894 | 2:02.5 | ||
| 338 | Matej Grabnar | 43 | SLO | 4,893 | 2:02.6 | ||
| 338 | Paul Meredith | 56 | Ilfracombe | GBR | 4,893 | 2:02.6 | |
| 338 | David Dudley | 41 | USA | 4,893 | 2:02.6 | ||
| 341 | Gavin Whitham | 58 | GBR | 4,891 | 2:02.6 | ||
| 342 | Cyrus Kamel | 17 | Ridgewood , NJ | USA | 4,890 | 2:02.6 | |
| 342 | John Ruff | 54 | Ottawa, ON | CAN | 4,890 | 2:02.6 | |
| 344 | Branden McWha | 49 | Windsor, ON | CAN | 4,889 | 2:02.7 | |
| 345 | Michał Rutecki | 43 | POL | 4,886 | 2:02.7 | ||
| 345 | Elvis E. Cerda | 28 | NCA | 4,886 | 2:02.7 | ||
| 347 | Mark Lilleleht | 56 | Madison, WI | USA | 4,885 | 2:02.8 | |
| 348 | Simon Wagner | 40 | GER | 4,880 | 2:02.9 | ||
| 349 | Phillip Lee | 58 | NZL | 4,878 | 2:03.0 | ||
| 350 | Steve Leavitt | 40 | Sandy, UT | USA | 4,877 | 2:03.0 |