Workout of the Day

« August 6, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Giles Killpack	16		USA		5,048	1:58.8
251	Matthew Taylor	47		USA		5,048	1:58.8
253	Adrian Chambers	50		USA	United States Marine Corps	5,042	1:59.0
253	Sandor Vida	37		HUN		5,042	1:59.0
255	Lydell Henry	39		USA		5,040	1:59.0
256	Craig Bulloch	47		NZL		5,037	1:59.1
256	Andy Phelps	66		NZL		5,037	1:59.1
256	Gary Corbett	61		GBR		5,037	1:59.1
259	Donal Brennan	52	Dublin	IRL	Flyefit	5,034	1:59.1
260	Brad Sullivan	41		USA		5,032	1:59.2
261	Steve Ott	59	Abbott, TX	USA	The Diamonds (Over Sixties Erging Group)	5,030	1:59.2
261	Alistair Beeman	43		USA		5,030	1:59.2
263	Kevin Geist	38		USA		5,027	1:59.3
264	Ernie Ginter	72	Brookhaven, GA	USA		5,026	1:59.3
265	Bartek Jankowiak	39		POL		5,025	1:59.4
266	Phil Hulls	33		AUS		5,021	1:59.4
266	James Bryant	52	Houston , TX	USA		5,021	1:59.4
268	Charles Whitehouse	53		GBR		5,020	1:59.5
268	Lee Moody	53	Farnborough	GBR	Free Spirits	5,020	1:59.5
268	Stefan Vente	56	Rothaargebirge	GER		5,020	1:59.5
271	Steen Wilson	25	Kelowna, BC	CAN		5,018	1:59.5
272	Paul Bishop	50	Falkirk	GBR		5,014	1:59.6
273	Tim Metzgen	49		BIZ		5,013	1:59.6
273	Marek L	38		POL		5,013	1:59.6
273	Dudley Philpott	35		GBR		5,013	1:59.6
273	Edson Stahnke	60	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	5,013	1:59.6
277	Kristian Warming	43		DEN		5,011	1:59.7
278	Michael Smith	55		AUS		5,010	1:59.7
279	Radek Pospisil	31		CZE		5,009	1:59.7
280	Steve Hickling	50		GBR		5,007	1:59.8
281	Travis Tyler	35		USA		5,005	1:59.8
281	Simon Billinge	61	New York, NY	USA		5,005	1:59.8
283	Terry Lia	67	Ballarat	AUS	The Diamonds (Over Sixties Erging Group)	5,001	1:59.9
283	Matt Amalfitano	35		USA		5,001	1:59.9
285	Tim Creazzo	42		USA		4,998	2:00.0
286	Cillian Colvin	28		IRL		4,995	2:00.1
287	Angus Baker	33		DEN		4,992	2:00.1
287	Kevin Corne	30		BEL		4,992	2:00.1
289	Jake Nielsen	40	TX	USA	American Firefighters	4,990	2:00.2
289	David Johnson	40		USA		4,990	2:00.2
291	Joel Liedbergius	40		SWE		4,986	2:00.3
292	Sean Griffin	-		GBR		4,984	2:00.3
292	Michael Biderman	62	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,984	2:00.3
294	Alex Aubrey	37		GBR		4,983	2:00.4
295	Noah Lerner	35		USA		4,978	2:00.5
295	Syd Smith	75	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	4,978	2:00.5
297	Simon Connolly	49		AUS		4,975	2:00.6
298	harry droog	80		NED		4,969	2:00.7
299	Nathan Rhys Blewett	43	Bude	GBR		4,968	2:00.7
300	Andrew Farrugia	46		GBR		4,958	2:01.0