Workout of the Day
« August 6, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Thomas Höfer | 37 | GER | 5,109 | 1:57.4 | ||
| 202 | Ben Fordree | 36 | USA | 5,108 | 1:57.4 | ||
| 203 | Ben Siffleet | 38 | NZL | 5,106 | 1:57.5 | ||
| 204 | Alexander Trescher | 36 | GER | 5,105 | 1:57.5 | ||
| 204 | Cole Fox | 45 | CAN | 5,105 | 1:57.5 | ||
| 206 | Holger Schleinitz | 45 | GER | German Bundeswehr | 5,101 | 1:57.6 | |
| 207 | Jack Mason | 42 | CAN | 5,100 | 1:57.6 | ||
| 208 | Ángela Montilla | 38 | ESP | 5,097 | 1:57.7 | ||
| 209 | Matthieu Bonnais | 53 | IRL | 5,095 | 1:57.7 | ||
| 209 | Michael Johnson | 39 | GBR | 5,095 | 1:57.7 | ||
| 211 | JW Liu | 48 | CHN | 5,093 | 1:57.8 | ||
| 212 | Ian Berwick | 29 | Carversville, PA | USA | Swan Creek Rowing Club | 5,092 | 1:57.8 |
| 213 | Anatoliy Duko | 22 | CAN | Royal Canadian Navy | 5,089 | 1:57.9 | |
| 214 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 5,088 | 1:57.9 | |
| 214 | Colin Sanderson | 57 | Plymouth | GBR | Plymouth Amateur Rowing Club | 5,088 | 1:57.9 |
| 216 | Richard Coates | 46 | GBR | 5,087 | 1:57.9 | ||
| 216 | Steven Bishop | 44 | AUS | 5,087 | 1:57.9 | ||
| 216 | Jeff Parker | 60 | TN | USA | 5,087 | 1:57.9 | |
| 219 | Greg Glazebrook | 57 | Waterloo, ON | CAN | Team Canada | 5,083 | 1:58.0 |
| 220 | Tuomas Jokela | 45 | FIN | 5,081 | 1:58.0 | ||
| 220 | Daniel Tingley | 32 | USA | 5,081 | 1:58.0 | ||
| 220 | Rafal Krutof | 45 | POL | 5,081 | 1:58.0 | ||
| 223 | Daniel Reagan | 44 | USA | 5,080 | 1:58.1 | ||
| 224 | Jon Petty | 41 | GBR | 5,079 | 1:58.1 | ||
| 224 | Rob Smith | 57 | GBR | 5,079 | 1:58.1 | ||
| 224 | Adam Gutierrez | 40 | USA | 5,079 | 1:58.1 | ||
| 227 | Jeff Emerson | 57 | Raleigh, NC | USA | 5,078 | 1:58.1 | |
| 227 | Steven Colford | 53 | USA | 5,078 | 1:58.1 | ||
| 229 | simon shapcott | 44 | GBR | 5,077 | 1:58.1 | ||
| 230 | J Vissers | 44 | Brunswick West, VIC | AUS | 5,075 | 1:58.2 | |
| 231 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 5,073 | 1:58.2 |
| 232 | Philip Southward | 58 | St Helens | GBR | 5,071 | 1:58.3 | |
| 232 | Matthew Nicholson | 51 | USA | 5,071 | 1:58.3 | ||
| 234 | James Burgess | 54 | GBR | 5,070 | 1:58.3 | ||
| 235 | Bakhrom Yunusov | 43 | SUI | 5,069 | 1:58.3 | ||
| 235 | Chris Williams | 45 | USA | 5,069 | 1:58.3 | ||
| 237 | j c | 54 | JPN | 5,068 | 1:58.3 | ||
| 238 | Emil Søgaard Ipsen | 26 | DEN | 5,066 | 1:58.4 | ||
| 239 | J P | 51 | AUS | 5,065 | 1:58.4 | ||
| 239 | Brandon Harris | 48 | USA | 5,065 | 1:58.4 | ||
| 241 | Garth Robertson | 36 | CAN | 5,064 | 1:58.4 | ||
| 242 | Ian Tait | 42 | Macclesfield | GBR | 5,062 | 1:58.5 | |
| 243 | Duncan McAllister | 47 | VIC | AUS | 5,061 | 1:58.5 | |
| 244 | Joe Morgan | 45 | USA | 5,060 | 1:58.5 | ||
| 245 | Michael Barran | 32 | CAN | 5,059 | 1:58.6 | ||
| 246 | Derek Card | 53 | USA | 5,054 | 1:58.7 | ||
| 247 | Matt Oberlander | 40 | USA | 5,051 | 1:58.7 | ||
| 247 | Saint Nick Benoit | 21 | FRA | 5,051 | 1:58.7 | ||
| 249 | Justin Sayson | 38 | CAN | 5,050 | 1:58.8 | ||
| 250 | Lars Schmidt | 34 | GER | 5,049 | 1:58.8 |