Workout of the Day

« August 6, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Chris John	52		GBR		5,276	1:53.7
102	Christian Fiedler	40		AUT		5,274	1:53.7
103	Ross Hawkins	51	Johannesburg	RSA	Shosholoza	5,270	1:53.8
104	Ben Walsh	48	Hitchin	GBR	Age Without Limits	5,263	1:54.0
105	Joe Mayes	30		GBR		5,262	1:54.0
106	Morten Bujakewitz	56	Silkeborg	DEN		5,260	1:54.0
106	Josh K	47	Christchurch	NZL		5,260	1:54.0
108	Corné Dijkstra	27		NED	CrossFit Twente	5,259	1:54.0
109	Dave Leadenham	40	VIC	AUS		5,256	1:54.1
110	Christopher Tuft	67	NSW	AUS		5,252	1:54.2
110	KEITH JACKSON	71	THE DIAMONDS	GBR	The Diamonds (Over Sixties Erging Group)	5,252	1:54.2
112	Bartek T	44	Rumia	POL		5,250	1:54.2
113	Nick Gilbert	42		AUS		5,246	1:54.3
114	Andrew Heyes	45	Rotherham	GBR		5,244	1:54.4
115	Austin Hallock	34		USA		5,241	1:54.4
116	Pat Allen	40	MA	USA		5,239	1:54.5
117	Nico Stehle	40		NAM		5,238	1:54.5
118	David Gilbert	44		GBR		5,237	1:54.5
119	Tim Linville	46		USA		5,234	1:54.6
120	Kent Moir	50	Cary, NC	USA		5,233	1:54.6
121	Thomas Walther	46		GER		5,232	1:54.6
122	Charles Nicoll	56	Griffith, ACT	AUS		5,226	1:54.8
123	George Shotliff	32		GBR		5,225	1:54.8
124	Andrew Noble	38		USA		5,222	1:54.8
124	Jose Serrano	42	JBER , AK	USA	USAF Veterans	5,222	1:54.8
126	Fred Koene	64	Rotterdam	NED	Free Spirits	5,215	1:55.0
126	Matthew Wassall	48		GBR		5,215	1:55.0
126	Maxime-Hubert Schreurs	35		BEL		5,215	1:55.0
129	Julio Lopez	42	El Paso, TX	USA	365 Physique	5,213	1:55.0
130	Lingxuan Meng	23		CHN		5,212	1:55.1
131	Robert Stone	60		AUS		5,211	1:55.1
132	Ben Kern	41		GBR	Royal Navy (UK)	5,210	1:55.1
133	Craig Kartes	62	Kirkland , WA	USA		5,209	1:55.1
134	peter lindqvist	48		SWE		5,207	1:55.2
135	Collin Green	35		USA		5,206	1:55.2
135	Will K	35		USA		5,206	1:55.2
137	Simon Dawson	48		SWE		5,204	1:55.2
138	Andy Keller	37		USA		5,199	1:55.4
139	David Carney	43		GBR		5,198	1:55.4
140	Daniel Nilsson	37		SWE		5,197	1:55.4
141	Rohan Lloyd	37		AUS		5,195	1:55.4
141	Francois Girar	48		FRA		5,195	1:55.4
143	Darren Nuttall	53		GBR		5,194	1:55.5
143	Cipri Io	47		GER		5,194	1:55.5
143	Romain Delecueillerie	18		FRA		5,194	1:55.5
146	John Faithful	62	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,193	1:55.5
146	Abbas Demircioglu	41	Cologne	GER	Turkish Rowing Team	5,193	1:55.5
148	Thomas Przybylek	35		USA		5,192	1:55.5
149	Stuart Barham	56		GBR		5,191	1:55.5
149	Marcos Fernández	36		ESP		5,191	1:55.5