Workout of the Day

« August 6, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Andy Lowe	70	Barre, VT	USA		5,190	1:55.6
152	Ed J	33	oxnard, CA	USA	U.S. Navy Seabees	5,179	1:55.8
153	Jan Hamilton	32		AUS		5,178	1:55.8
153	Mark Moll	54	Portland, OR	USA		5,178	1:55.8
155	Hans-Jørn Borgen Paulsen	62	Aarhus	DEN		5,177	1:55.8
156	Hans Peeters	42		BEL	LUNA-TICS	5,173	1:55.9
157	Nick Blowfield	51	Haddenham	GBR		5,169	1:56.0
158	Simonas Stankūnas	48	Kaunas	LTU		5,168	1:56.0
159	craig lamden	50		GBR		5,167	1:56.1
160	Wietse Walraven	32		NED		5,159	1:56.3
161	Tim Brecht	31		GBR		5,153	1:56.4
162	Carl Thompson	59	Hampshire	GBR	The Diamonds (Over Sixties Erging Group)	5,149	1:56.5
162	Matt C	28		GBR		5,149	1:56.5
164	Pavel Malinsky	51		CZE		5,148	1:56.5
164	Thomas Roßmann	55		GER	Rudergesellschaft München 1972 e.V.	5,148	1:56.5
166	Seamus Ó Conghaile	44	Co. an Chláir	IRL		5,147	1:56.5
167	Tobias Savage	46		GBR	Mevagissey Rowing Club	5,146	1:56.5
167	Richard Chappell	42		USA	U.S. Navy	5,146	1:56.5
169	Tassos Tsardanidis	43	Athens	GRE		5,145	1:56.6
170	Tony Johns	59		GBR	The Diamonds (Over Sixties Erging Group)	5,144	1:56.6
171	Joseph Maranville	40		USA		5,143	1:56.6
171	Jeremy Niznick	39		USA		5,143	1:56.6
173	Dan Higham	48	Beaverton, OR	USA		5,142	1:56.6
174	Russell Hall	44		GBR		5,141	1:56.7
174	John Hoskins	61	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,141	1:56.7
176	Brad Salman	59	MN	USA	The Diamonds (Over Sixties Erging Group)	5,140	1:56.7
177	Dustin Schilb	44		USA		5,139	1:56.7
178	Tom Phillips	69	New York, NY	USA	Rowfit	5,136	1:56.8
178	Keith Hagstrom	65	WA	USA		5,136	1:56.8
180	Andrew Rolls	41		AUS		5,135	1:56.8
181	Paul Dziewisz	56	Philadelphia, PA	USA		5,134	1:56.8
182	William Harrison	40		GBR		5,133	1:56.8
182	Clayton Maxfield	33		USA		5,133	1:56.8
182	Ed Flannery	48	Sparta, NJ	USA		5,133	1:56.8
185	Laurence Corlett	46		NZL		5,127	1:57.0
186	Alfredo Morigine	61	Roma	ITA		5,125	1:57.0
186	Paweł Koczorowski	47		POL		5,125	1:57.0
188	Benjamin Kraus	44	Holliston, MA	USA	Mathworks	5,123	1:57.1
189	Sean Tischler	49		USA		5,122	1:57.1
190	Geoff Goodman	65	Steyning	GBR	The Diamonds (Over Sixties Erging Group)	5,120	1:57.1
190	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	5,120	1:57.1
192	Matthias Kraner	60		GER		5,119	1:57.2
192	Ben Hiatt	57	NSW	AUS		5,119	1:57.2
194	Thomas Ronge	37	NÖ, Kirchstetten	AUT		5,118	1:57.2
195	Jon Rice	50	St. Johnsbury, VT	USA	University of New Hampshire	5,117	1:57.2
195	Martin Dillon	56	Crew Class Dublin, CRC	IRL	Irish Air Corps	5,117	1:57.2
197	lafeil wu	45	青岛	CHN		5,114	1:57.3
197	CRAIG BARROW	56	WELLS	GBR	Fitness Matters	5,114	1:57.3
199	Randall Loftin	38		USA		5,113	1:57.3
200	Jeremy Kramer	39		USA		5,112	1:57.3