Workout of the Day

« August 6, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Blake Mantle	33		AUS		4,875	2:03.0
351	Jan Sokoll	59		GER		4,875	2:03.0
353	Jerry Macomber	37	ID	USA		4,874	2:03.1
353	Paul Wild	65		USA		4,874	2:03.1
353	James Defontes	33		USA		4,874	2:03.1
356	Tatiana Alekseenko	47		USA		4,872	2:03.1
357	Cas Boogert	61	Oosterland	NED		4,869	2:03.2
357	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	4,869	2:03.2
359	Fred Dathe	52		USA		4,868	2:03.2
360	Jake Ellis	36		GBR		4,867	2:03.2
360	Kevin Stone, Jr.	28	Stamford, CT	USA		4,867	2:03.2
362	Nicolle Kelly	55		AUS		4,866	2:03.3
362	Lincoln Loehrke	40		USA		4,866	2:03.3
364	Jeremy Moore	39		USA		4,865	2:03.3
365	Matthew Donaldson	39	Bethlehem, PA	USA		4,864	2:03.3
366	Aleksejs Semjonovs	40	Riga	LAT		4,863	2:03.3
366	Joakim Andersson	36		SWE		4,863	2:03.3
366	Richard Ziegler	47		USA		4,863	2:03.3
369	Adrián Nahalka	38	Prague	CZE		4,862	2:03.4
370	Georgia Miller	18		AUS		4,861	2:03.4
370	David Soley	60		GBR		4,861	2:03.4
372	Mahmood Jafari	49		CAN		4,860	2:03.4
373	Chevy Dal	60		NOR		4,858	2:03.5
374	Jason Allen	25		USA		4,854	2:03.6
374	Nicholas Dong	35		USA		4,854	2:03.6
376	Tim Greenwell	70	VIC	AUS		4,852	2:03.6
377	René Germer	36		GER		4,850	2:03.7
377	Herman Berkhoff	55		NED		4,850	2:03.7
379	J R	51		USA		4,849	2:03.7
380	Aaron Moore	42		NZL		4,847	2:03.7
380	PJ Sullivan	57		GBR		4,847	2:03.7
382	David Cain	47	Lafayette, CO	USA	Yale Alumni	4,844	2:03.8
383	Tong Wu	27		USA		4,843	2:03.8
384	Al Jepsen	47		NZL		4,842	2:03.9
384	Jason J	42		USA		4,842	2:03.9
386	Josh Carter	35		USA		4,839	2:03.9
386	Jesse Kramig	44		USA		4,839	2:03.9
388	Roberto Abarzua	37		USA		4,838	2:04.0
389	Steve Bien	42		USA		4,834	2:04.1
390	Neel Biswas	15		GBR		4,833	2:04.1
391	Augusto Fontenele	30		FIN		4,830	2:04.2
391	John P	45	Waterloo, ON	CAN		4,830	2:04.2
393	Markus Jahn	60	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	4,829	2:04.2
394	Josh Combe	39		USA		4,828	2:04.2
395	Jeffrey Kempf	38	FL	USA		4,827	2:04.3
396	Viceroy Fizzlebottom	35		USA		4,825	2:04.3
397	Szymon Głąb	41		POL		4,824	2:04.3
397	Eric Galarneau	56		CAN		4,824	2:04.3
399	J.R. Tarabocchia	43	Portland, OR	USA		4,820	2:04.4
400	Andrea Riva	48	Spirano	ITA		4,818	2:04.5