Workout of the Day
« August 6, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Richard Lowe | 58 | Ascot Vale, VIC | AUS | 4,753 | 2:06.2 | |
| 451 | Derek Tempongko | 52 | Dublin, CA | USA | 4,753 | 2:06.2 | |
| 453 | Søren Damgaard | 70 | Bagsvaerd | DEN | 4,752 | 2:06.2 | |
| 454 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 4,750 | 2:06.3 |
| 455 | Tony Ward | 60 | GBR | 4,749 | 2:06.3 | ||
| 455 | Daniel Rodriguez | 48 | AZ | USA | USMC Veterans | 4,749 | 2:06.3 |
| 457 | Geanne Darke | 51 | RSA | 4,747 | 2:06.3 | ||
| 457 | Simon Staats | 41 | USA | 4,747 | 2:06.3 | ||
| 457 | Florian P.-H. | 47 | GER | 4,747 | 2:06.3 | ||
| 460 | Dazza B | 52 | AUS | 4,745 | 2:06.4 | ||
| 460 | Thomas Evans | 36 | GBR | 4,745 | 2:06.4 | ||
| 462 | Lance Cole | 64 | USA | 4,743 | 2:06.5 | ||
| 462 | Anas Benaomari | 33 | Rabat | MAR | 4,743 | 2:06.5 | |
| 464 | Bobby Funk | 40 | Carrboro, NC | USA | 4,742 | 2:06.5 | |
| 465 | Kieran Moncrieff | 40 | GBR | 4,738 | 2:06.6 | ||
| 466 | Anne Goffin | 44 | USA | 4,735 | 2:06.7 | ||
| 467 | Jean-Luc DELBECQUE | 57 | FRA | 4,734 | 2:06.7 | ||
| 467 | Ilir Gjoka | 18 | GBR | 4,734 | 2:06.7 | ||
| 467 | René Ipsen | 60 | DEN | 4,734 | 2:06.7 | ||
| 467 | Adam Dennison | 46 | USA | 4,734 | 2:06.7 | ||
| 471 | Greg Trumpler | 56 | USA | 4,733 | 2:06.7 | ||
| 472 | Jon Soderberg | 52 | Sala | SWE | 4,732 | 2:06.7 | |
| 472 | Malte Hoffmann | 40 | SUI | 4,732 | 2:06.7 | ||
| 474 | Deby Lit | 39 | ARG | 4,731 | 2:06.8 | ||
| 475 | Mark Harry Kemsley | 61 | Amersham | GBR | 4,730 | 2:06.8 | |
| 476 | livemoon deadsun | 41 | CHN | 4,729 | 2:06.8 | ||
| 476 | Filip Vukić | 23 | CRO | 4,729 | 2:06.8 | ||
| 478 | RJ White | 42 | Dallas, TX | USA | 4,723 | 2:07.0 | |
| 478 | James Fukumoto | 37 | VA | USA | 4,723 | 2:07.0 | |
| 480 | Craig McDonald | 51 | Cambridge | NZL | 4,722 | 2:07.0 | |
| 481 | Carl Baxter | 39 | USA | 4,721 | 2:07.0 | ||
| 482 | Tony Gibbs | 59 | NZL | 4,719 | 2:07.1 | ||
| 482 | Eric ORSONI | 59 | FRA | 4,719 | 2:07.1 | ||
| 484 | John Turner | 39 | GBR | 4,718 | 2:07.1 | ||
| 485 | Nils H. | 50 | GER | 4,716 | 2:07.2 | ||
| 486 | Connor Morris | 28 | USA | 4,715 | 2:07.2 | ||
| 486 | Izzy Berenson | 44 | USA | 4,715 | 2:07.2 | ||
| 488 | charlie thompson | 54 | GBR | 4,714 | 2:07.2 | ||
| 489 | Dan Bustuc | 43 | ROU | 4,713 | 2:07.3 | ||
| 490 | Andrew Vaino | 56 | USA | 4,712 | 2:07.3 | ||
| 490 | Markus Thies | 52 | GER | 4,712 | 2:07.3 | ||
| 492 | Coenraad Rossouw | 41 | RSA | 4,710 | 2:07.3 | ||
| 492 | Mark Lampe | 45 | NED | 4,710 | 2:07.3 | ||
| 492 | Matt Fales | 57 | USA | 4,710 | 2:07.3 | ||
| 495 | Flynn Whittaker | 21 | GBR | 4,709 | 2:07.4 | ||
| 496 | Jason Bierkortte | 46 | USA | 4,708 | 2:07.4 | ||
| 497 | Brendan Bohannon | 47 | IRL | 4,707 | 2:07.4 | ||
| 498 | Frank Pellegrino | 71 | NY | USA | The Diamonds (Over Sixties Erging Group) | 4,704 | 2:07.5 |
| 498 | Boyd Donckels | 60 | USA | 4,704 | 2:07.5 | ||
| 500 | LORENZO ZOCCOLA | 41 | BIBBIENA | ITA | 4,703 | 2:07.5 |