Workout of the Day

« August 6, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Steve Hines	62	Nottingham	GBR		4,593	2:10.6
600	Joe Hale	57		USA		4,593	2:10.6
600	Devin Hirning	-	Fort Collins, CO	USA		4,593	2:10.6
604	Thomas Hillenbrand	49		GER		4,592	2:10.6
604	S S	60		USA		4,592	2:10.6
604	Jeffrey Cain	59		USA		4,592	2:10.6
607	Toby Field	52	Bedford, NS	CAN		4,591	2:10.6
608	Samantha Eddon	45		GBR		4,590	2:10.7
609	David S	43	Washington, DC	USA	DC Strokes	4,589	2:10.7
609	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,589	2:10.7
609	Pedro Morillas	44		USA		4,589	2:10.7
612	John Menzies	60	Narragansett, RI	USA		4,588	2:10.7
613	Chris Brown	58		GBR		4,587	2:10.8
613	Wayne Hagan	65		USA		4,587	2:10.8
615	Geraint Richards	56		GBR		4,586	2:10.8
615	Edward VanDam	62	Syracuse, NY	USA		4,586	2:10.8
617	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	4,582	2:10.9
618	Paul Lawrence	50		AUS		4,579	2:11.0
618	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	4,579	2:11.0
618	Mark Gillespie	41		USA		4,579	2:11.0
621	Sid Ives	42	Chelmsford	GBR		4,577	2:11.0
622	Tilman Poltier	36		GER		4,573	2:11.2
622	Daniel Sherman	44		GBR		4,573	2:11.2
624	Vincenzo Cozzolino	52		ITA		4,572	2:11.2
624	Chris Webb	40	VA	USA		4,572	2:11.2
626	Ryan Mullane	48	NJ	USA		4,570	2:11.2
626	Soumya Morse-Sanyal	-	NY	USA	Cambridge University, Kings College Boat Club	4,570	2:11.2
628	Thomas Doering	61	Hochheim am Main	GER		4,568	2:11.3
628	Simo Dragicevic	52		GBR		4,568	2:11.3
630	Wolfgang Schlenz	40		GER		4,567	2:11.3
630	Pete Bacon	56		USA		4,567	2:11.3
632	Ankur B	37		USA		4,566	2:11.4
633	Michael Poirot	46	Wichita Falls, TX	USA	SUB-7 IRC	4,565	2:11.4
634	mark agne	56		USA		4,563	2:11.4
635	Alistair Hodskinson	59		GBR		4,561	2:11.5
636	SmokesLetsGo 肥九	35	Buffalo Grove, IL	USA		4,560	2:11.5
637	Thomas Bjørn Thommesen	70		NOR		4,558	2:11.6
637	Sean D	61	McKinney, TX	USA		4,558	2:11.6
639	Paul Yarnell	53		USA		4,557	2:11.6
640	Sandra Sondershausen	46		GER		4,555	2:11.7
640	Pedro TAVARES	25		POR		4,555	2:11.7
640	Scott Lewis	53	Hartwell, GA	USA		4,555	2:11.7
640	Daniel Dudley	34	Garner, NC	USA		4,555	2:11.7
644	Damien Van Den Driessch	50		BEL		4,554	2:11.7
644	Greg Longo	60		USA		4,554	2:11.7
646	Mark Schilling	48	CT	USA		4,552	2:11.8
647	Mike Cowden	70	Williamsburg, VA	USA	Williamsburg Boat Club	4,550	2:11.8
647	Luke Gunnewegh	65	CA	USA	The Diamonds (Over Sixties Erging Group)	4,550	2:11.8
647	sam nickolas	62	san jose, CA	USA	University of California, Davis	4,550	2:11.8
650	Tarun Raghavan	50		IND		4,549	2:11.8