Workout of the Day

« August 6, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Michael Enk	53		DEN		4,428	2:15.5
752	Gary Triche	68	Prescott Valley, AZ	USA		4,427	2:15.5
752	Dennis Strahl	47		SWE		4,427	2:15.5
754	Clint Borchardt	48		USA		4,426	2:15.5
755	Lee Claxton	53		GBR		4,423	2:15.6
755	Joshua Cory	40	Campbell, TX	USA		4,423	2:15.6
757	Sian B	17		AUS		4,422	2:15.6
758	John Sutton	61	North Yorkshire	GBR		4,421	2:15.7
759	Henrik Eskildsen	57		FRO		4,419	2:15.7
760	J LN	58	Wakefield	GBR		4,417	2:15.8
761	Leena Dufty	45		AUS		4,414	2:15.9
761	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	4,414	2:15.9
761	Jason Boslow	49	Carrollton, TX	USA		4,414	2:15.9
764	Julien KÖHLI	51		FRA		4,411	2:16.0
764	Michael Hayhurst	54	El Chuco, TX	USA		4,411	2:16.0
764	Tycjan Dullek	35		POL		4,411	2:16.0
764	Joshua Dowdle	46		USA		4,411	2:16.0
768	Nils Unkel	34		GER		4,409	2:16.0
769	Azam Poulatov	48	Downers Grove, IL	USA		4,408	2:16.1
770	O Lukas	34		GER		4,407	2:16.1
771	Christopher Constant	53	Anchorage, AK	USA		4,405	2:16.2
772	Ada W	47		CHN		4,403	2:16.2
772	Jon Pellant	61	Englewood , FL	USA		4,403	2:16.2
772	Rob Cooke	59	Whitehorse , YT	CAN	Royal Navy Veterans	4,403	2:16.2
772	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,403	2:16.2
776	Beerad Beerad	46		USA		4,402	2:16.3
777	Ashley Clark	33		USA		4,400	2:16.3
778	Peter Lomax	54		GBR		4,399	2:16.3
778	John Benitez	74	Denver, CO	USA		4,399	2:16.3
780	Scott Thornton	53		GBR		4,398	2:16.4
781	Daniel Valdez	39		MEX		4,397	2:16.4
782	Kurt Bannister	49	ON	CAN		4,395	2:16.5
782	Erica Mitchell	41		CAN		4,395	2:16.5
784	Ron Rinehart	46		USA		4,394	2:16.5
785	Cortland Marix	46		USA		4,393	2:16.5
785	Tyler Gootkin	28		USA		4,393	2:16.5
787	Río Cobos	31		ESP		4,392	2:16.6
788	Garret Scheirbeck	36		USA		4,390	2:16.6
789	Tiffany Clark	45		USA		4,389	2:16.7
790	Jason Walworth	49		USA		4,388	2:16.7
791	NN Kooi	34		NED		4,385	2:16.8
792	Tony Luck	65	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,384	2:16.8
793	Matt Kalil	43		USA		4,382	2:16.9
794	Juan L. Sosa	39		USA		4,381	2:16.9
794	Christopher Longano	40	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	4,381	2:16.9
796	Nick Dendekker	43	Windsor, ON	CAN		4,379	2:17.0
797	Andy Kern	17		USA		4,378	2:17.0
798	JIN-YOUNG KIM	44		KOR		4,375	2:17.1
799	Virginia Randall	34	Smyrna, GA	USA	Atlanta Rowing Club	4,373	2:17.2
800	Alberto Alcalá	48	Alcalá de Henares	ESP		4,372	2:17.2