Workout of the Day

« August 6, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Jay Forbes	60		USA		4,486	2:13.7
702	Jeff Smith	60		USA		4,485	2:13.7
703	Neil Macdonald	65	VA	USA	The Diamonds (Over Sixties Erging Group)	4,483	2:13.8
703	Bob Perry	63	WALTHAM, MA	USA		4,483	2:13.8
705	Michael Janisch	35		AUT		4,480	2:13.9
706	J B	51		GBR		4,479	2:13.9
707	Keith Benjamin	41		USA		4,478	2:13.9
707	Rob Em	37	ME	USA		4,478	2:13.9
709	Nathan Blakemore	40		USA		4,477	2:14.0
709	Siera Schmutz	39	Saint George , UT	USA		4,477	2:14.0
709	Philip Verschueren	53		BEL		4,477	2:14.0
709	Doug Miskew	60		USA		4,477	2:14.0
709	Jeff Speicher	39		USA		4,477	2:14.0
709	Stanley Ratcliff	39		USA		4,477	2:14.0
715	Jonathan Thiessen	45	Winnipeg, MB	CAN		4,476	2:14.0
716	Russell Britton	49	Sartell, MN	USA		4,474	2:14.1
717	Blake Roland	34	MO	USA		4,473	2:14.1
718	Jeremy Joseph	67		GBR		4,472	2:14.1
718	Hubert Schatzl	43		AUT		4,472	2:14.1
720	Cameron Bean	40		USA		4,471	2:14.1
721	Benjamin Thompson	38		USA		4,470	2:14.2
722	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,468	2:14.2
723	Andy Snodgrass	-		USA		4,463	2:14.4
724	D B	29		GBR		4,462	2:14.4
725	Ioannis Chondrokostopoulos	42		GRE		4,461	2:14.4
725	Gary Frieders	60		USA		4,461	2:14.4
725	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,461	2:14.4
725	Peter Retallack	75	Salt Spring Island, BC	CAN		4,461	2:14.4
729	Richard Brown	42		USA		4,459	2:14.5
730	Clervil Heraux	53		USA		4,458	2:14.5
731	Sarah Luty	53	Shropshire	GBR		4,456	2:14.6
731	Thomas Jensen	56	Ballerup	DEN		4,456	2:14.6
731	Alberto Alarcon	40		MEX		4,456	2:14.6
734	Thomas Thurston	43		USA		4,453	2:14.7
734	Eric Gomes	55	Pennington, NJ	USA	Cornell University	4,453	2:14.7
736	Adrian Garcia	36		GBR		4,452	2:14.7
736	Tobbe H	44		GER		4,452	2:14.7
738	Lars Holmström	56	Köping	SWE		4,449	2:14.8
739	Maxime Heller	32		BEL		4,447	2:14.9
740	Geoff Kienzle	38		USA		4,443	2:15.0
741	Connor Price	28		USA		4,441	2:15.1
741	Sven Henry	64		USA	The Diamonds (Over Sixties Erging Group)	4,441	2:15.1
743	Angie Ricketts	64		GBR		4,437	2:15.2
743	Ryan Kessler	53	San Diego, CA	USA	Community Rowing of San Diego	4,437	2:15.2
745	Paraic McDonagh	44		GBR		4,435	2:15.2
746	Cherie Bell	56	QLD	AUS		4,434	2:15.3
746	Clive Harrison	54		GBR		4,434	2:15.3
748	Beau Jackson	34		USA		4,433	2:15.3
749	David Lui	37		USA		4,429	2:15.4
750	Janell Vaughan	64		USA		4,428	2:15.5