Workout of the Day

« August 6, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Sarah Lamb	41	Wellington	NZL		4,371	2:17.2
802	Eric Gelber	58		USA	Les 3Y	4,368	2:17.3
802	Oliver Bishop	50		SUI		4,368	2:17.3
804	Hyunseung Lee	44		KOR		4,367	2:17.3
804	James Pavisian	41	Lawrence, KS	USA		4,367	2:17.3
806	Kelly Rees	46		GBR		4,366	2:17.4
807	Karsten Kristiansen	52		DEN		4,365	2:17.4
808	Jerry Norcross	41	Grand Rapids, MI	USA		4,364	2:17.4
809	Doug Kabel	59	Camas, WA	USA		4,362	2:17.5
810	Jonathan Morris	54	Carlsbad, CA	USA		4,360	2:17.6
811	René Jacob	38		GER		4,358	2:17.6
812	Dave Owen	59		GBR		4,356	2:17.7
813	Soohyun Kim	42		KOR		4,355	2:17.7
813	Deb Gardner	65	Indianapolis, IN	USA	The Diamonds (Over Sixties Erging Group)	4,355	2:17.7
815	Brett Cherrington	51		GBR		4,353	2:17.8
816	Cleo Hodson	17		AUS		4,352	2:17.8
817	Lisa Matisoo-Smith	61		NZL	The Diamonds (Over Sixties Erging Group)	4,351	2:17.8
818	Zsolt Horváth	58	Tata	HUN	50Plus	4,350	2:17.9
819	Alessandra Bruce	54		AUS		4,348	2:17.9
819	Ian Tims	43	Plymouth, MI	USA	Ann Arbor Rowing Club	4,348	2:17.9
821	Martin OMalley	53		AUS		4,343	2:18.1
822	Deaven Bean	31		USA		4,342	2:18.1
822	Richard Monfort	39		USA		4,342	2:18.1
824	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	4,340	2:18.2
824	Marc Mespelli	60	Upton, MA	USA		4,340	2:18.2
826	Vladimir Bartoš	51		CRO		4,339	2:18.2
827	Hasan Afzal	35		GBR	Street Parking	4,338	2:18.3
827	Melanie Güldenpfennig	53		GER		4,338	2:18.3
829	Rupert Drew	70	Drew Towers Widnes	GBR		4,337	2:18.3
830	Jolanda Hidding	40		NED		4,336	2:18.3
830	Greg Gruic	43	Perrysburg, OH	USA		4,336	2:18.3
830	Jesse Wardle	-		USA		4,336	2:18.3
830	Stephen Hebert	53	Mechanicsburg, PA	USA		4,336	2:18.3
834	Amy Fogelberg	49		USA		4,335	2:18.4
834	Biotricion Nature	50	Goleta, CA	USA		4,335	2:18.4
836	Jonatas De Sa	43		UAE		4,334	2:18.4
837	Kristin Giuliano	42	FL	USA		4,332	2:18.5
837	William Boyles Jr	55		USA		4,332	2:18.5
837	Beth Caruthers	45	DE	USA		4,332	2:18.5
840	Sarah Allard	53		GBR		4,330	2:18.5
840	Deidre Giltner	44	Ormond Beach, FL	USA	Live2Row Studios	4,330	2:18.5
840	Mo Zohrabi	44	Longmont, CO	USA		4,330	2:18.5
843	Shawn Olson	42		USA		4,329	2:18.6
844	Mark Randall	62	Cambridge	GBR		4,328	2:18.6
845	太阳夏	28		CHN	亦可赛艇	4,326	2:18.6
845	ilseok Jeong	46		KOR		4,326	2:18.6
847	Carlos Laya	53	Palencia	ESP		4,324	2:18.7
848	Adam Fradley	43		GBR		4,322	2:18.8
849	Keith Matterson	66		CAN		4,319	2:18.9
850	Frédéric Marchi	43		FRA		4,318	2:18.9