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Workout of the Day

« August 6, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
901 Georg Hoppe 54 GER 4,253 2:21.0
902 Daniel Wilson 68 USA 4,252 2:21.1
902 Chris Whaley 48 USA 4,252 2:21.1
904 Grenville Wilson 71 RSA 4,249 2:21.2
905 Catherine Abbott 46 GBR 4,248 2:21.2
906 Charlie Whiting 22 GBR 4,247 2:21.2
907 Amy Slattery 52 USA 4,246 2:21.3
907 Malin Elise 27 NOR 4,246 2:21.3
909 Ben Austin 46 AUS 4,245 2:21.3
910 Tobias Habermehl 50 GER 4,244 2:21.3
911 Matt Kunka 66 USA 4,240 2:21.5
912 Sungki Oh 49 KOR 4,238 2:21.5
912 marc dumas 34 CAN 4,238 2:21.5
914 Mike Emrick 46 USA 4,237 2:21.6
915 Terry McIntyre 76 USA 4,234 2:21.7
916 Carl Millen 75 AUS 4,233 2:21.7
917 Martin Diabelko 39 SVK 4,232 2:21.7
917 Robert Boyle 72 USA 4,232 2:21.7
917 Jennifer Cheng 35 USA 4,232 2:21.7
920 Chris Bell 59 USA 4,231 2:21.8
921 Cecilia Merlotti 28 ITA 4,230 2:21.8
921 Sofia Pettigrew 42 USA 4,230 2:21.8
921 Nathan Wastell 36 USA 4,230 2:21.8
921 frederic bousquet 62 PYF 4,230 2:21.8
925 forest park 38 USA 4,228 2:21.9
925 Corinna Blenck 54 GER 4,228 2:21.9
927 Matt Burke 52 GBR 4,227 2:21.9
927 R Virk 41 USA 4,227 2:21.9
927 Jordan Becquer 32 USA 4,227 2:21.9
927 Cyril Malle-Barlow 34 USA 4,227 2:21.9
931 Livia Peterzelka 14 GER 4,224 2:22.0
931 Janna Girardi 46 USA 4,224 2:22.0
933 Ian Brown 57 GBR 4,223 2:22.0
933 Michael Distasio 36 USA 4,223 2:22.0
935 Jonathan Cain 55 GBR 4,220 2:22.1
936 Matt J 40 USA 4,218 2:22.2
937 Ken Martinez 71 USA 4,217 2:22.2
938 Chantal Payson 49 USA 4,216 2:22.3
939 Ken Brucker 61 USA 4,213 2:22.4
940 James Creasy 40 USA 4,212 2:22.4
940 Dan Floyd 52 USA 4,212 2:22.4
942 Sungbok Yoon 41 JPN 4,210 2:22.5
942 David K. Gibson 55 USA 4,210 2:22.5
942 Signe Vognsen 47 DEN 4,210 2:22.5
945 Kevin Daines 52 USA 4,208 2:22.5
946 Matthias Baier 53 GER 4,207 2:22.6
947 Darren Maloney 47 GBR 4,206 2:22.6
947 Kelly Ashford 37 GBR 4,206 2:22.6
949 Heather Pistor 45 GBR 4,205 2:22.6
950 Clemence Dartey 54 USA 4,203 2:22.7